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myFIITlifestyle
Канада
Добавлен 20 янв 2020
Do you suffer from gout, inflammation, and other age related health problems? Welcome to MyFiitLifestyle!!!
Join me on my journey towards a healthier lifestyle through engaging workouts, nutritious meals, and practical health tips. I'm passionate about helping you achieve your fitness goals and making wellness a part of your everyday life. Subscribe for daily workout routines, delicious recipes, and insightful discussions on all things health-related. Let's embark on this journey together and prioritize our well-being!
🚨 Let's Connect 🚨
🌟EMAIL: myFIITlifestyle@gmail.com
🚨 DISCLAIMER 🚨
MyFIITLifestyle videos are not meant to substitute professional health and fitness advice, use at your own risk. Everything in this channel is based on Ray Mariano’s experiences, therefor you MUST consult with YOUR medical doctor, nutritionist, and get professional advise.
Join me on my journey towards a healthier lifestyle through engaging workouts, nutritious meals, and practical health tips. I'm passionate about helping you achieve your fitness goals and making wellness a part of your everyday life. Subscribe for daily workout routines, delicious recipes, and insightful discussions on all things health-related. Let's embark on this journey together and prioritize our well-being!
🚨 Let's Connect 🚨
🌟EMAIL: myFIITlifestyle@gmail.com
🚨 DISCLAIMER 🚨
MyFIITLifestyle videos are not meant to substitute professional health and fitness advice, use at your own risk. Everything in this channel is based on Ray Mariano’s experiences, therefor you MUST consult with YOUR medical doctor, nutritionist, and get professional advise.
Why It's Hard To Lose FAT in This Area of The Body For Men and Women
The hardest areas of the body to lose fat are often determined by genetics, hormonal factors, and body composition. For both men and women, there are certain areas where fat tends to be more stubborn and difficult to lose.
Hardest Areas to Lose Fat
1. **For Women**:
- **Hips and Thighs**: Women often store more fat in the hips, thighs, and buttocks due to higher levels of estrogen. This fat storage pattern is often referred to as a "pear-shaped" body. Fat in these areas is subcutaneous (just under the skin) and tends to be more resistant to diet and exercise.
- **Lower Abdomen**: The lower belly area can be a stubborn spot for many women due to a combination of hormonal factors and body fat...
Hardest Areas to Lose Fat
1. **For Women**:
- **Hips and Thighs**: Women often store more fat in the hips, thighs, and buttocks due to higher levels of estrogen. This fat storage pattern is often referred to as a "pear-shaped" body. Fat in these areas is subcutaneous (just under the skin) and tends to be more resistant to diet and exercise.
- **Lower Abdomen**: The lower belly area can be a stubborn spot for many women due to a combination of hormonal factors and body fat...
Просмотров: 32
Видео
Understanding Tendonitis - Causes, Symptoms, and Treatments
Просмотров 39 часов назад
Tendinitis is the inflammation or irritation of a tendon, which is the thick fibrous cord that attaches muscle to bone. Tendonitis typically results from repetitive use, overuse, or acute injury of a tendon, leading to pain, swelling, and tenderness around the affected area. It is a common condition that can affect anyone, particularly athletes, manual laborers, or those who perform repetitive ...
Are Custom Orthotics Necessary or Just a Money Grab?
Просмотров 214 часов назад
Orthotics are custom-made or over-the-counter inserts that fit into shoes to support, align, or improve the function of the foot. Whether orthotics are necessary or considered a "money grab" depends on individual needs and conditions. They can provide significant benefits for some people, while others may not find them essential. Are Orthotics Necessary? Orthotics are not universally necessary ...
How to Get Rid of Sudden Knee Pain
Просмотров 1319 часов назад
Knee pain with inflammation can have many potential causes. It’s important to consider the nature of the pain, any associated symptoms, and recent activities that might have triggered it. Possible Causes of Knee Pain and Inflammation: 1. Overuse or Strain : Repeated stress on the knee from activities like running, jumping, or heavy lifting can lead to overuse injuries. This includes conditions ...
Seafood: The Heart-Healthy Choice You Didn't Know About!
Просмотров 19День назад
Seafood is a diverse category that includes fish and shellfish, and not all seafood is high in cholesterol. In fact, many types of seafood are considered healthy and provide numerous health benefits. Cholesterol in Seafood: - Shellfish (like shrimp, crab, lobster) : Some shellfish, such as shrimp and squid, are relatively high in cholesterol compared to other seafood. However, the impact of die...
Is North American Food Really Unhealthier Than The Rest of The WORLD?
Просмотров 5День назад
The perception that North American food is "worse" or unhealthier than food from other parts of the world is a common one, but it's more complex than a simple comparison. Several factors contribute to the belief that North American food, particularly the American diet, is unhealthy: 1. High Processed Food Consumption : North American diets often include a high amount of processed and convenienc...
How to Keep Your Bones Strong as You Age
Просмотров 1514 дней назад
As we age, our bones tend to become weaker and more susceptible to fractures due to several physiological changes. Here’s a detailed look at why this happens and how to prevent and manage bone weakening: Why Bones Get Weaker with Age 1. Bone Density Loss : As we age, bone resorption (breakdown) occurs faster than bone formation, leading to a decrease in bone density. This process starts to acce...
Why Mixing Up Your Workouts is Key to Your Fitness Goals
Просмотров 3014 дней назад
Incorporating a variety of exercises into your workout routine can be more effective than sticking to the same workouts for several reasons. Here are some key benefits of exercise variation: Benefits of Exercise Variation 1. Prevents Plateaus : - Adaptation : Your body adapts to repetitive exercise, leading to decreased effectiveness over time. Varying exercises challenges your muscles in new w...
Do I really Need to STOP Eating Carbs to Lose Fat?
Просмотров 914 дней назад
You don't necessarily have to stop eating rice, bread, and potatoes to lose fat, but managing their intake can be beneficial depending on your overall diet and lifestyle. Here’s a detailed look at how these foods fit into a fat loss strategy: Understanding Carbohydrates 1. Role of Carbohydrates : Carbs are a primary energy source for the body. They are broken down into glucose, which fuels your...
Is Jogging The Best Cardio For Fat Loss?
Просмотров 3221 день назад
Jogging is a popular and effective form of cardiovascular exercise, but whether it is the "best" cardio exercise for losing fat depends on individual preferences, fitness levels, and goals. Here are the pros and cons of jogging, as well as alternative cardio exercises that can be effective for fat loss: Pros of Jogging 1. Accessibility : Jogging doesn’t require special equipment and can be done...
How to Manage Muscle Soreness After a Workout
Просмотров 1621 день назад
Experiencing muscle soreness after a workout or playing a sport is common, especially if you’re trying a new activity or pushing your limits. This soreness, known as delayed onset muscle soreness (DOMS), typically sets in 24 to 72 hours after the activity. Here are some effective ways to manage and alleviate muscle soreness: Immediate Care 1. Rest and Recovery : Allow your muscles time to recov...
Why Is It Really Important To Stay Hydrated
Просмотров 321 день назад
Avoiding dehydration is crucial for maintaining overall health and ensuring the proper functioning of your body's systems. Here are some key reasons why staying hydrated is important, along with recommendations on what to drink to stay properly hydrated: Importance of Staying Hydrated 1. Maintains Body Functions : Water is essential for various bodily functions, including digestion, circulation...
Why It's More Important to Exercise As You Get Older
Просмотров 3828 дней назад
Regular exercise is crucial for older adults to maintain physical health, mental well-being, and overall quality of life. Here's a detailed guide on how often they should exercise, the types of exercises they should engage in, and the reasons behind these recommendations. Frequency of Exercise General Recommendation: - Aerobic Exercise : At least 150 minutes of moderate-intensity or 75 minutes ...
Cold Baths After Sports: Pros & Cons
Просмотров 26Месяц назад
Taking a cold bath, also known as cold water immersion or an ice bath, after playing a sport is a common recovery practice among athletes. It involves immersing the body in cold water (usually between 50-59°F or 10-15°C) for a short period. Here are the pros and cons of this practice: Pros of Cold Baths After Sports 1. Reduces Muscle Soreness : - Cold baths can help reduce delayed onset muscle ...
How to Manage Inflammation As We Get Older
Просмотров 79Месяц назад
Inflammation in older adults is a common issue that can arise from various factors, including aging itself, lifestyle, and chronic health conditions. This phenomenon is often referred to as "inflammaging," a term that describes the chronic, low-grade inflammation associated with aging. Here’s a detailed look at why older people experience more inflammation, the body parts commonly affected, and...
Understanding Sciatica: Causes, Prevention, and Treatment.
Просмотров 13Месяц назад
Understanding Sciatica: Causes, Prevention, and Treatment.
How to Keep Your Bones Strong as You Age
Просмотров 137Месяц назад
How to Keep Your Bones Strong as You Age
How to Keep Your Mind Sharp As You Age
Просмотров 507Месяц назад
How to Keep Your Mind Sharp As You Age
Are Vitamins & Supplements Necessary As We Age?
Просмотров 245Месяц назад
Are Vitamins & Supplements Necessary As We Age?
Why Losing Weight Gets Tougher As You Age
Просмотров 19Месяц назад
Why Losing Weight Gets Tougher As You Age
Is Food Intake More Important Than Exercising?
Просмотров 150Месяц назад
Is Food Intake More Important Than Exercising?
What Older Adults Should Do Daily Consistently
Просмотров 1,8 тыс.2 месяца назад
What Older Adults Should Do Daily Consistently
Why You're Still NOT Losing Weight Despite Doing All The Right Things
Просмотров 1,1 тыс.2 месяца назад
Why You're Still NOT Losing Weight Despite Doing All The Right Things
Exercising Doesn't Have To Be Complicated
Просмотров 212 месяца назад
Exercising Doesn't Have To Be Complicated
How To Make Eating Healthy Unbelievably Easy!
Просмотров 352 месяца назад
How To Make Eating Healthy Unbelievably Easy!
This video was ONLY meant to be a summary. DETAILED INSTRUCTIONS is in the Author’s book 👉 amzn.to/3PFkIon
Instructions !!! where are THE Instructions not enough Details as in how to do it step by step!!!!
Ok.Thanks
Brilliant information. So nice of you to show elderly person in your video. "Strength training is the foundation of vitality" that was really powerful.Thanks for sharing.
Powerful voice❤
Loving the Davd Attenborough AI voice.😁
The repeated phrases used in this video is a bit annoying.
I want to collaborate with you because your channel has low views and subscribers.
TOTAL LIES, we are carnivore and should only eat MEAT!!!
So what about the flaming intermittent fasting?
*promosm*
nice
hello
Me again :)
🤔