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No , oats ek alag cereal grain means ek different anaj hota h and also they are gluten free so ap issi apni diet m inclued kr sakte ho they are good in compare to wheat

Of course uh can also eat oats for weight gain , it can help uh in both weight gain and weight loss

App bilkul less oil dal kr ya olive oil ka bhi use kr skte h

Crushed coconut

App rolled oats ka use kr sakte h

Aap apne according jyada ya kam jaise apko acha lage dal sakte h

Ham

To aap thoda oil lagaya kare phele twa par

Yes aap isse kabhi bhi kha sakte ho or agar diet par ho to 2 enough rehenge

Yes you can

Masala oats m phele se hi masale used hote h to aap use kr sakte h but , alag se masale dale to kam use kare masale

Instant oats h

Thank uh

aap delivery ke bad kha sakte ho , ye laddo garm hote h to aap delivery ke bad hi khaye.

Thank uh

Yes, 2 is enough if ur lossing ur weight

No

Thank uh

Yes, oats weight gain m bhi help karta h aise chilla bhi aap bana sakte ho ya fir oats ko milk m boil kr k breakfast m le isse bhi weight gain hota h

You are right but kisiki body weight gain karne m foucs karti h or kiski weight loss karne m , apne dekha hoga kisi kisi person ko kuch bhi khilao but unka weight gain ni hota to ye recipe differnt person par different effect dalta h i hope that ur understanding this ,and also thank uh for ur comment .

@@hijabiqueen11237 oats ke sath milk khaogi to weight gain hoga hi.. Weight loose hi krna hai to oats mt khao simple... Milk ke sath to bilkul nhi.. Ya khana hai to cheela bana kr khao... Ya simple thora kam khao aur workout jyada.. Easily loose hoga..

@@hijabiqueen11237 tm sb ka bada natak hai.. Weight hi lose krna hai to khao hi mat.. Sidha roti sabji khao.. Kam khana khao. ... Yaha oats koi khana nhi chahta but log khate hai for weight gain.. Aur tm sb ko loose krne ke liye khana hai waha 😂.. Weight loose krna hai simple exersize kro nd kam khana kha.. Ye faltu ye sb pr dimag mt ladao😏

But i think ye to common sense h ki mene jab oats milk kha to aap khud hi weight loss karna h to low fat milk le or weight gain karna h to full fat milk le , and also agar aap weight loss karti ho to milk to apko phele avoid karna chiye usme low fat milk or full fat milk to ata hi ni .

Yes you can eat but its better to not doing overeating at night when ur lossing weight and also take ur meal before 7 pm to loss weight faster

Yeah. You need a good protein rich post workout meal. Just make sure you get good proteins and roughage and be consistent with exercises you'll reach your goal 😊