Sculpt.byStef
Sculpt.byStef
  • Видео 194
  • Просмотров 307 756
22 MIN PILATES BURN WORKOUT - Full Body Sculpt + Strength / Sculpt.byStef
welcome back to my channel, I am so happy you are here!
l am excited to be sharing another pilates video with you and hope you love it!
Don’t forget to like, subscribe, and hit the notification bell for more workouts!
MY FAV SUPPLEMENTS
www.nawaysupps.com (use my code: FitbyStef15 for 15% off)
FOLLOW ME
🤍INSTAGRAM: @Sculpt.byStef
📧 Business Inquiries & Collaborations
FitbyStefani@gmail.com
🏠 my Airbnb‘s:
airbnb.com/h/tsgetaway
airbnb.com/h/tswanderlust
-
DISCLAIMER:
When joining me for my workout videos, always keep in mind that your health and safety is the most important. My Videos don't replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervi...
Просмотров: 180

Видео

20 MIN. PILATES TONED LEGS & GLUTES w/ankle weights // FitbyStef19:3820 MIN. PILATES TONED LEGS & GLUTES w/ankle weights // FitbyStef
20 MIN. PILATES TONED LEGS & GLUTES w/ankle weights // FitbyStef
Просмотров 36516 часов назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🎥 RUclips: ​⁠ ​⁠ 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@...
20 MIN. FULL BODY HOURGLASS PILATES WORKOUT - intermediate level / FitbyStef19:1220 MIN. FULL BODY HOURGLASS PILATES WORKOUT - intermediate level / FitbyStef
20 MIN. FULL BODY HOURGLASS PILATES WORKOUT - intermediate level / FitbyStef
Просмотров 913День назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@gmail.com 🏠 my Ai...
25 MIN. POWER PILATES - Full Body Workout w/weights | FitbyStef24:2525 MIN. POWER PILATES - Full Body Workout w/weights | FitbyStef
25 MIN. POWER PILATES - Full Body Workout w/weights | FitbyStef
Просмотров 67314 дней назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@gmail.com 🏠 my Ai...
30 MIN. FULL BODY PILATES WORKOUT - intermediate/advanced level | FitbyStef30:2130 MIN. FULL BODY PILATES WORKOUT - intermediate/advanced level | FitbyStef
30 MIN. FULL BODY PILATES WORKOUT - intermediate/advanced level | FitbyStef
Просмотров 63521 день назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🎥 RUclips: ​⁠ ​⁠ 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@...
10 MIN. DEEP CORE PILATES - Strengthen + Tone your Abs / FitbyStef10:5910 MIN. DEEP CORE PILATES - Strengthen + Tone your Abs / FitbyStef
10 MIN. DEEP CORE PILATES - Strengthen + Tone your Abs / FitbyStef
Просмотров 1,3 тыс.28 дней назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🎥 RUclips: ​⁠ ​⁠ 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@...
10 MIN. Everyday Pilates Glutes - toned & round booty // FitbyStef10:1810 MIN. Everyday Pilates Glutes - toned & round booty // FitbyStef
10 MIN. Everyday Pilates Glutes - toned & round booty // FitbyStef
Просмотров 613Месяц назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🎥 RUclips: ​⁠ ​⁠ 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@...
20 MIN. Christmas PILATES FULL BODY - tone your body | FitbyStef20:5620 MIN. Christmas PILATES FULL BODY - tone your body | FitbyStef
20 MIN. Christmas PILATES FULL BODY - tone your body | FitbyStef
Просмотров 3,3 тыс.Месяц назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🎥 RUclips: ​⁠ ​⁠ 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@...
10 MIN.EXPRESS PILATES BODY - tone your body | FitbyStef11:1410 MIN.EXPRESS PILATES BODY - tone your body | FitbyStef
10 MIN.EXPRESS PILATES BODY - tone your body | FitbyStef
Просмотров 423Месяц назад
welcome back to my channel, I am so happy you are here! l am excited to be sharing another pilates video with you and hope you love it! Don’t forget to like, subscribe, and hit the notification bell for more workouts! MY FAV SUPPLEMENTS www.nawaysupps.com (use my code: FitbyStef15 for 15% off) FOLLOW ME 🎥 RUclips: ​⁠ ​⁠ 🤍INSTAGRAM: @Fitby.stef 📧 Business Inquiries & Collaborations FitbyStefani@...
28 MIN. PILATES BODY BURN - lengthen + tone your body | FitbyStef28:1428 MIN. PILATES BODY BURN - lengthen + tone your body | FitbyStef
28 MIN. PILATES BODY BURN - lengthen + tone your body | FitbyStef
Просмотров 481Месяц назад
28 MIN. PILATES BODY BURN - lengthen tone your body | FitbyStef
10 MIN. PILATES GLUTES - tone + lift your glutes // FitbyStef9:2410 MIN. PILATES GLUTES - tone + lift your glutes // FitbyStef
10 MIN. PILATES GLUTES - tone + lift your glutes // FitbyStef
Просмотров 3672 месяца назад
10 MIN. PILATES GLUTES - tone lift your glutes // FitbyStef
10 MIN. PILATES ABS - Burn Belly Fat + Tone | FitbyStef10:4910 MIN. PILATES ABS - Burn Belly Fat + Tone | FitbyStef
10 MIN. PILATES ABS - Burn Belly Fat + Tone | FitbyStef
Просмотров 5902 месяца назад
10 MIN. PILATES ABS - Burn Belly Fat Tone | FitbyStef
33 min. Pilates Full Body Toning - Stretch & Strengthen |FitbyStef33:2633 min. Pilates Full Body Toning - Stretch & Strengthen |FitbyStef
33 min. Pilates Full Body Toning - Stretch & Strengthen |FitbyStef
Просмотров 7412 месяца назад
33 min. Pilates Full Body Toning - Stretch & Strengthen |FitbyStef
15 MIN. FLAT BELLY PILATES - small waist + toned abs | FitbyStef15:2915 MIN. FLAT BELLY PILATES - small waist + toned abs | FitbyStef
15 MIN. FLAT BELLY PILATES - small waist + toned abs | FitbyStef
Просмотров 5873 месяца назад
15 MIN. FLAT BELLY PILATES - small waist toned abs | FitbyStef
22 MIN. FULL BODY HOURGLASS PILATES - Beginner to Moderate Pilates | FitbyStef23:1522 MIN. FULL BODY HOURGLASS PILATES - Beginner to Moderate Pilates | FitbyStef
22 MIN. FULL BODY HOURGLASS PILATES - Beginner to Moderate Pilates | FitbyStef
Просмотров 1,2 тыс.4 месяца назад
22 MIN. FULL BODY HOURGLASS PILATES - Beginner to Moderate Pilates | FitbyStef
10 MIN. MORNING STRETCH - before/after Pilates | FitbyStef9:2410 MIN. MORNING STRETCH - before/after Pilates | FitbyStef
10 MIN. MORNING STRETCH - before/after Pilates | FitbyStef
Просмотров 2704 месяца назад
10 MIN. MORNING STRETCH - before/after Pilates | FitbyStef
22 MIN. PILATES HIIT - burn fat & tone your body | FitbyStef22:2522 MIN. PILATES HIIT - burn fat & tone your body | FitbyStef
22 MIN. PILATES HIIT - burn fat & tone your body | FitbyStef
Просмотров 4894 месяца назад
22 MIN. PILATES HIIT - burn fat & tone your body | FitbyStef
12 MIN. YOGA FLOW - Morning Yoga // FitbyStef12:2012 MIN. YOGA FLOW - Morning Yoga // FitbyStef
12 MIN. YOGA FLOW - Morning Yoga // FitbyStef
Просмотров 3965 месяцев назад
12 MIN. YOGA FLOW - Morning Yoga // FitbyStef
7 MIN. PILATES ABS FAT BURN - tone, sculpt & belly fat burn // FitbyStef6:577 MIN. PILATES ABS FAT BURN - tone, sculpt & belly fat burn // FitbyStef
7 MIN. PILATES ABS FAT BURN - tone, sculpt & belly fat burn // FitbyStef
Просмотров 1 тыс.6 месяцев назад
7 MIN. PILATES ABS FAT BURN - tone, sculpt & belly fat burn // FitbyStef
8 MIN BOOTY PUMP - optional : booty band l grow your booty muscles // FitbyStef8:568 MIN BOOTY PUMP - optional : booty band l grow your booty muscles // FitbyStef
8 MIN BOOTY PUMP - optional : booty band l grow your booty muscles // FitbyStef
Просмотров 7476 месяцев назад
8 MIN BOOTY PUMP - optional : booty band l grow your booty muscles // FitbyStef
10 MIN AB PILATES - Small Waist & Toned Stomach // FitbyStef9:2510 MIN AB PILATES - Small Waist & Toned Stomach // FitbyStef
10 MIN AB PILATES - Small Waist & Toned Stomach // FitbyStef
Просмотров 4767 месяцев назад
10 MIN AB PILATES - Small Waist & Toned Stomach // FitbyStef
15 MIN MORNING PILATES - Full Body Toning & Strengthening15:3615 MIN MORNING PILATES - Full Body Toning & Strengthening
15 MIN MORNING PILATES - Full Body Toning & Strengthening
Просмотров 7467 месяцев назад
15 MIN MORNING PILATES - Full Body Toning & Strengthening
20 MIN PILATES SUMMER BODY - full body | FitbyStef22:2220 MIN PILATES SUMMER BODY - full body | FitbyStef
20 MIN PILATES SUMMER BODY - full body | FitbyStef
Просмотров 1,5 тыс.8 месяцев назад
20 MIN PILATES SUMMER BODY - full body | FitbyStef
22 MIN SWEATY FULL BODY PILATES WORKOUT - burn fat & tone your body | FitbyStef23:4722 MIN SWEATY FULL BODY PILATES WORKOUT - burn fat & tone your body | FitbyStef
22 MIN SWEATY FULL BODY PILATES WORKOUT - burn fat & tone your body | FitbyStef
Просмотров 1,4 тыс.9 месяцев назад
22 MIN SWEATY FULL BODY PILATES WORKOUT - burn fat & tone your body | FitbyStef
18 MIN. PILATES LEAN LEGS & ROUND BOOTY - opt. Ankle Weights // FitbyStef17:5018 MIN. PILATES LEAN LEGS & ROUND BOOTY - opt. Ankle Weights // FitbyStef
18 MIN. PILATES LEAN LEGS & ROUND BOOTY - opt. Ankle Weights // FitbyStef
Просмотров 1,2 тыс.9 месяцев назад
18 MIN. PILATES LEAN LEGS & ROUND BOOTY - opt. Ankle Weights // FitbyStef
20 MIN PILATES CARDIO + BOOTY | At-Home Pilates Workout20:2420 MIN PILATES CARDIO + BOOTY | At-Home Pilates Workout
20 MIN PILATES CARDIO + BOOTY | At-Home Pilates Workout
Просмотров 1,3 тыс.9 месяцев назад
20 MIN PILATES CARDIO BOOTY | At-Home Pilates Workout
HOW TO GLOW UP FOR SUMMER - healthy habits & mindset // FitbyStef5:35HOW TO GLOW UP FOR SUMMER - healthy habits & mindset // FitbyStef
HOW TO GLOW UP FOR SUMMER - healthy habits & mindset // FitbyStef
Просмотров 1,5 тыс.10 месяцев назад
HOW TO GLOW UP FOR SUMMER - healthy habits & mindset // FitbyStef
A WEEK OF VEGAN BREAKFASTS | healthy & high protein8:55A WEEK OF VEGAN BREAKFASTS | healthy & high protein
A WEEK OF VEGAN BREAKFASTS | healthy & high protein
Просмотров 31610 месяцев назад
A WEEK OF VEGAN BREAKFASTS | healthy & high protein
30 MIN. FULL BODY POWER PILATES - intermediate / advanced //FitbyStef32:1830 MIN. FULL BODY POWER PILATES - intermediate / advanced //FitbyStef
30 MIN. FULL BODY POWER PILATES - intermediate / advanced //FitbyStef
Просмотров 75411 месяцев назад
30 MIN. FULL BODY POWER PILATES - intermediate / advanced //FitbyStef
10 MIN. PILATES ABS BURN | burn belly fat //FitbyStef10:2710 MIN. PILATES ABS BURN | burn belly fat //FitbyStef
10 MIN. PILATES ABS BURN | burn belly fat //FitbyStef
Просмотров 2 тыс.11 месяцев назад
10 MIN. PILATES ABS BURN | burn belly fat //FitbyStef

Комментарии

  • @tammycovell805
    @tammycovell805 7 дней назад

    SO AMAZING ❤❤❤

  • @Λτλκλη
    @Λτλκλη 7 дней назад

    I love it ❤

  • @carlottaxxx
    @carlottaxxx 10 дней назад

    didn't feel like working out today, but this was perfect! thank you <3

  • @Monamels
    @Monamels 14 дней назад

    Yatarak izliyorum

  • @SaintOrCinema
    @SaintOrCinema 14 дней назад

    As in vegan collagen? Collagen itself is of course from beef, so I’d love to know a vegan recommendation! ❤

    • @Sculpt.bystef
      @Sculpt.bystef 14 дней назад

      Yes of course it‘s vegan! Mine is from Alpha Foods! (It is a german brand) ☺️

  • @isawestphal4940
    @isawestphal4940 21 день назад

    Nice one 🎉😊

  • @boryarts6233
    @boryarts6233 23 дня назад

    Wow this workout is so well made!! I will definetly be doing this a lot, thank you for this video!

  • @Dolcee191
    @Dolcee191 26 дней назад

    This is so underrated I started this yesterday and I’m gonna doing it for a week and update after !

  • @lsrxyz
    @lsrxyz 27 дней назад

    Great workout!! Drop the playlist pls 😍😍

    • @Sculpt.bystef
      @Sculpt.bystef 26 дней назад

      @@lsrxyz thank you!!🥰 all the songs are from Artlist, but unfortunately, I don’t have the specific details. Hope this helps!

  • @Λτλκλη
    @Λτλκλη 28 дней назад

    Hi Stef thank you for the video ❤

  • @fpxHunter
    @fpxHunter Месяц назад

    17:05 I love those pointing toes 💗💓💗 and she is really cute. Keep on with those clips! 👍

  • @Λτλκλη
    @Λτλκλη Месяц назад

    Thank you for the video ❤

  • @JeniLagos_
    @JeniLagos_ Месяц назад

    Do you only do pilates or gym too?

    • @Sculpt.bystef
      @Sculpt.bystef Месяц назад

      I do 2 weightlifting sessions a week in the gym, and about 3x pilates a week:)

  • @Alitiana-h9m
    @Alitiana-h9m Месяц назад

    Oo gurl lemme tell u i havent felt a weightless pilates burn this bad in a MINUTE. This is my go-to now 🫰

  • @Alitiana-h9m
    @Alitiana-h9m Месяц назад

    Oo gurl lemme tell u i havent felt a weightless pilates burn this bad in i MINUTE. This is my go-to now 🫰

  • @Mus.harmony
    @Mus.harmony Месяц назад

    If I’ll do this workout everyday will I lose weight?

    • @Sculpt.bystef
      @Sculpt.bystef Месяц назад

      @@Mus.harmony You’ll lose weight if you burn more calories than you take in, so this workout can help as part of your routine, but it’s important to also focus on a balanced diet for the best results!☺️

    • @Mus.harmony
      @Mus.harmony Месяц назад

      @ thank you 😍

  • @tim_thome
    @tim_thome Месяц назад

    feeling the Xmas vibes 🎄

  • @tabyshhhoj6305
    @tabyshhhoj6305 Месяц назад

    🔥🔥🔥

  • @whateverthisis7295
    @whateverthisis7295 Месяц назад

    nice workout!!

  • @tim_thome
    @tim_thome Месяц назад

    Surprising hard workout!

  • @tammycovell805
    @tammycovell805 Месяц назад

    🤍🤍🤍🤍🎄🎄

  • @bebesita_077
    @bebesita_077 2 месяца назад

    I love your workouts🎀🤍thanks by heart

  • @maolfii2228
    @maolfii2228 2 месяца назад

    Amazing burns a lot! Great workout

  • @tammycovell805
    @tammycovell805 2 месяца назад

    ❤❤❤❤❤

  • @atheer7671
    @atheer7671 3 месяца назад

    Great workout 💖

  • @ITZ_CUGINE
    @ITZ_CUGINE 3 месяца назад

    😍😍😍😍😍😍😍😍

  • @RavenSutcliffe
    @RavenSutcliffe 3 месяца назад

    Where's the recipe??

  • @itzaldina
    @itzaldina 4 месяца назад

    Just did this yesterday ✅ thanks 😊

  • @antoniopowe4527
    @antoniopowe4527 4 месяца назад

    😊❤😊❤

  • @RailwayCricket77
    @RailwayCricket77 4 месяца назад

    Amazing❤

  • @alexklara816
    @alexklara816 4 месяца назад

    always fire <3

  • @tim_thome
    @tim_thome 5 месяцев назад

    Love the location! 😁

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh 5 месяцев назад

    Hola ermosura como está ésa belleza buenas tardes señorita saludos ❤❤❤

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh 5 месяцев назад

    Hola ermosura como está ésa belleza buenos días señorita saludos especiales para una reina ❤❤❤

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh 5 месяцев назад

    Saludos especiales para una reina ❤❤

  • @Askana_sakHi35
    @Askana_sakHi35 5 месяцев назад

    Waw aku udah pulang kampung ke jawa jadi Aku sekarang tinggal di jawa aku tinggal di jawa Coman 1 minggu jadi aku pulang hari minggu😅😅

  • @jpyt7182
    @jpyt7182 5 месяцев назад

    Smash

  • @HellofromAustralia-s8h-juan
    @HellofromAustralia-s8h-juan 5 месяцев назад

    Gosh you're beautiful

  • @alexklara816
    @alexklara816 5 месяцев назад

    <3

  • @tim_thome
    @tim_thome 6 месяцев назад

    feeling the burn! :D

  • @1Fisse
    @1Fisse 7 месяцев назад

    one day i will have a wife <3

  • @tim_thome
    @tim_thome 7 месяцев назад

    Perfect timing, just wanted to do an abs workout 🙌🏻😁

  • @tim_thome
    @tim_thome 7 месяцев назад

    Good morning 🙌🏻

  • @alexklara816
    @alexklara816 7 месяцев назад

    lets goo <3

  • @bongo832
    @bongo832 8 месяцев назад

    this screams "my entire identity is the size of my stomach"

    • @Sculpt.bystef
      @Sculpt.bystef 8 месяцев назад

      That’s your point of view, so YOU missed the point. :)

    • @MelinaDemis
      @MelinaDemis 8 месяцев назад

      Loveeee everything so balanced and delicious

  • @ITZ_CUGINE
    @ITZ_CUGINE 8 месяцев назад

    Damn 😍😍 You’re majestic 😭😭😭