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Team RunRun
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Добавлен 19 май 2020
Runners and Coaches who love running and sharing knowledge, information, and all good things associated with running.
5x20 Second Interview Intervals with Coach Corey Turnbull!
Welcome to Episode 4 of Team RunRun's new interview series: "5x20 Second Interview Intervals", where we aim to introduce you to a different TRR Coach each week! 🎙There are a lot of coaches on the TRR platform all with unique outlooks and experiences, and we want to share their stories with you ⚡
Finding the right fit is very important to success with the Athlete/Coach dynamic and the goal is for these videos to help prospective RunRunners to find the right coach for them! 💙
In this episode, we meet Coach Corey Turnbull @corey_turnbull1 from Ottawa, Canada! Coach Corey works with athletes of all levels, and is super passionate about the marathon distance!
We learn about Coach Corey's artisti...
Finding the right fit is very important to success with the Athlete/Coach dynamic and the goal is for these videos to help prospective RunRunners to find the right coach for them! 💙
In this episode, we meet Coach Corey Turnbull @corey_turnbull1 from Ottawa, Canada! Coach Corey works with athletes of all levels, and is super passionate about the marathon distance!
We learn about Coach Corey's artisti...
Просмотров: 13
Видео
5x20 Second Interview Intervals with Coach Des Clarke!
Просмотров 21День назад
Welcome to Episode 3 of Team RunRun's new interview series: "5x20 Second Interview Intervals", where we aim to introduce you to a different TRR Coach every week! 🎙 There are a lot of coaches on the TRR platform all with unique outlooks and experiences, and we want to share their stories with you ⚡ Finding the right fit is very important to success with the Athlete/Coach dynamic and the goal is ...
5x20 Second Interview Intervals with Coach Elaina Raponi!
Просмотров 1121 день назад
Welcome to Episode 2 of Team RunRun's new interview series: "5x20 Second Interview Intervals", where we aim to introduce you to a different TRR Coach every week! 🎙 There are a lot of coaches on the TRR platform all with unique outlooks and experiences, and we want to share their stories with you, in a short and compact conversation. We will post these interviews on our social accounts, and on e...
Interview with Coach Alicia Jenkins-Browder
Просмотров 427 месяцев назад
Team RunRun Co-Founder Matt Urbanski sits down with Coach Alicia to talk about taking on big goals like the Cocodona 250 or the Moab 240, maintaining a positive mindset, applying sobriety to running, and staying tough while also keeping it fun. A huge thank you to Alicia for taking the time to share so much wisdom she's gained over the course of a decade of tackling races from a 5k to 250 miles...
Indianapolis Monumental Marathon Race Report
Просмотров 1427 месяцев назад
Team RunRun Co-Founder Matt Urbanski sits down to talk with Coach Natalie Lutz about the Indianapolis Monumental Marathon. It's big enough to have the crowds to pull you along but small enough to make the logistics easy, and with a mostly flat course and mild weather, it makes for good PR conditions. 0:04 Introduction 1:05 Key Course Knowledge 5:00 Start Line Logistics 6:36 Typical Weather 7:58...
Fuzzy Fandango Race Report
Просмотров 387 месяцев назад
Team RunRun Coach Cody Cranor and Co-Founder Matt Urbanski talk about the Fuzzy Fandango trail races, held every November in Northeast Ohio, with tips on how to prepare for the race, key takeaways, and the general race vibes. 0:04 Introduction 1:20 Key Pointers 4:04 Strava file 4:50 Course Markings 6:09 Typical Weather 7:04 Typical Terrain 9:14 Training Tips 10:55 Race Vibes 13:33 Conclusion To...
Interview with Coach Annie Frisbie
Просмотров 928 месяцев назад
Coach Annie Frisbie and Minnesota Distance Elite runner was 10th at the US Olympic Marathon Trials, so we sat down to talk with her about marathon training, fueling, injuries and what's next on the racing calendar. Thank you, Annie! 0:05 Introduction 0:55 Past Injuries 10:39 Coming back from Injuries 14:09 Gaining Fitness 16:13 Easy Miles Philosophy 20:59 Journey to the Olympic Trials 24:37 Min...
Sugarloaf Marathon Race Report
Просмотров 1659 месяцев назад
Coach Salena Sykes walks us through the Sugarloaf Mountain Marathon - the main uphills and downhills on the course, aid stations, training tips and more. 0:05 Introduction 0:59 The Course: Uphills and Downhills 6:00 The Course: Road conditions, Car Traffic 8:25 Aid Stations 9:08 Typical Weather 11:42 Logistics and Race Vibe 15:07 Finish Line 16:30 Training Tips Coach Salena Sykes' Coach Profile...
Chicago Half Marathon Race Report
Просмотров 229 месяцев назад
Coach Jaysen Chambers walks us through the Chicago Half Marathon, including logistics of getting to the race, starting the race, hills on the course, support, typical weather, and the finish line. Check out his race knowledge if you're interested in running this popular Fall race! 0:05 Introduction 1:06 Key Takeaways 3:17 Hills on the Course 5:11 Finish Line Details 6:19 Typical Weather 7:04 Fi...
Run Bonfyre Race Report
Просмотров 159 месяцев назад
Ann Arbor running coach Carl Jarema takes us through the Run Bonfyre 18 miler, talking about the hills on the course, the technical nature of the trails, the starting logistics, and race vibes. 0:05 Introduction 1:01 The Course 3:50 Hills on the Course 7:08 Race Start 10:25 Technical Trail Sections 13:12 Coaching Tips 15:27 Race Vibes Key Links: Carl's Coach Profile Page: teamrunrun.com/coach/c...
Fragrance Lake 10k Race Report
Просмотров 299 месяцев назад
Coach Paul Sage is a running coach in the Pacific Northwest and he shares his advice for running Destination Trails' Fragrance Lake 10k in Bellingham, WA. 0:05 Introduction 0:57 The Course: Vert, Steepness of Trails 4:20 The Course: How Technical and Where? 5:31 Typical Weather 7:15 The Descent 9:17 Logistics: Start/Finish, Parking 10:07 Key Points in the Race 14:12 Key Race Tips 17:04 Race Org...
Tips for Pre Race Anxiety
Просмотров 589 месяцев назад
Coach Brant Stachel gives 3 tips for managing pre-race anxiety that runners can practice in their every day lives, before big workouts, and before big races. 0:05 Introduction 0:58 Tip 1: The Physiological Sigh 2:05 Tip 2: Practice Mindfulness 3:01 Tip 3: Acknowledge the Anxiety 3:36 Conclusion Coach Brant Stachel is a professional Ironman athlete, has 13 years of professional coaching experien...
Interview with Coach Dakotah Lindwurm
Просмотров 3029 месяцев назад
Following up Coach Dakotah Lindwurm's 3rd place finish at the US Olympic Marathon Trials on Feb 3, 2024, where she earned her ticket to the 2024 Paris Olympics, Coach Matt Urbanski talks with Dakotah about her building to the race, fueling while racing and training, having a coach, and lots of other topics that go into becoming an Olympian. 1:02 The Process Leading up to the Trials 2:42 The Dai...
Saturnalia 10k Race Report
Просмотров 7110 месяцев назад
Coach Keith Laverty and TRR Co-Founder and Coach Matt Urbanski talk about the Saturnalia 10k trail race, put on by Rock Candy Running in December of each year in Squaxin Park, in Olympia, WA. Keith talks about the course, the challenges, shoe recommendations, race-specific training tips and workouts, as well as the vibe of the race, the swag and other race logistics. 0:04 Introduction 1:30 The ...
Eccentric Calf Raises for Peak Run Performance
Просмотров 25411 месяцев назад
Eccentric Calf Raises for Peak Run Performance
Marvelous, magnificent, wonderful video on ya journey Annie wish ya best coach/runner, Hugs Annie, Sasu
Super helpful. Thanks! Great coach.
This is great, thanks for posting this. Looking forward to the race this weekend.
Thanks for watching and have a great race!
*PromoSM*
Great work, very grateful 😊