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HIEN SUNDAY
США
Добавлен 30 май 2023
Contact +84939779209
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📩 hienboxingday@gmail.com - tynyboxer@gmail.com
Zalo - WhatsApp
📩 hienboxingday@gmail.com - tynyboxer@gmail.com
30 Days of Basic Boxing at Home for Beginners #DAY17 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Warm-up: 5 mins dynamic stretches
Shadowboxing: 3 rounds of explosive combos:
Jab + Step Forward (1 min),
Cross-Hook (1 min),
Jab-Cross-Hook (1 min)
Heavy Bag: 5 rounds of power punches:
Jab + Slip + Cross-Hook (2 mins each)
Bodyweight Workout: 3 sets of plyometric push-ups (10 reps), tuck jumps (8 reps)
Cool-down: Stretch legs and shoulders (5 mins)
Shadowboxing: 3 rounds of explosive combos:
Jab + Step Forward (1 min),
Cross-Hook (1 min),
Jab-Cross-Hook (1 min)
Heavy Bag: 5 rounds of power punches:
Jab + Slip + Cross-Hook (2 mins each)
Bodyweight Workout: 3 sets of plyometric push-ups (10 reps), tuck jumps (8 reps)
Cool-down: Stretch legs and shoulders (5 mins)
Просмотров: 122
Видео
30 Days of Basic Boxing at Home for Beginners #DAY16 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 1802 часа назад
DAY 16 Speed and Reaction Focus on snappy and controlled movements. Warm-up: 5 mins shadowboxing with light punches Shadowboxing: 3 rounds of speed combos: Jab-Cross-Jab (1 min), Hook-Cross-Hook (1 min), Jab-Uppercut-Cross (1 min) Heavy Bag: 6 rounds with fast combos: Jab-Cross (30 secs), Hook-Hook (30 secs) Bodyweight Workout: 3 sets of fast push-ups (12 reps), jump squats (10 reps) Cool-down:...
30 Days of Basic Boxing at Home for Beginners #DAY15 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 3274 часа назад
30 Days of Basic Boxing at Home for Beginners #DAY15 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY14 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 2167 часов назад
30 Days of Basic Boxing at Home for Beginners #DAY14 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY13 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 3039 часов назад
30 Days of Basic Boxing at Home for Beginners #DAY13 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY12 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 41214 часов назад
30 Days of Basic Boxing at Home for Beginners #DAY12 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY11 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 36016 часов назад
30 Days of Basic Boxing at Home for Beginners #DAY11 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY10 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 36819 часов назад
30 Days of Basic Boxing at Home for Beginners #DAY10 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY9 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 356День назад
30 Days of Basic Boxing at Home for Beginners #DAY9 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY8 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 344День назад
30 Days of Basic Boxing at Home for Beginners #DAY8 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY7 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 398День назад
30 Days of Basic Boxing at Home for Beginners #DAY7 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY6 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 1,2 тыс.14 дней назад
30 Days of Basic Boxing at Home for Beginners #DAY6 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY5 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 49214 дней назад
30 Days of Basic Boxing at Home for Beginners #DAY5 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY4 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 46814 дней назад
30 Days of Basic Boxing at Home for Beginners #DAY4 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY3 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 75914 дней назад
30 Days of Basic Boxing at Home for Beginners #DAY3 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY2 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 90014 дней назад
30 Days of Basic Boxing at Home for Beginners #DAY2 #HIENSUNDAY #BoxingAtHome #HomeWorkout
30 Days of Basic Boxing at Home for Beginners #DAY1 #HIENSUNDAY #BoxingAtHome #HomeWorkout
Просмотров 2,4 тыс.14 дней назад
30 Days of Basic Boxing at Home for Beginners #DAY1 #HIENSUNDAY #BoxingAtHome #HomeWorkout
PRACTICE SLIP/ROLL/PULL WITH PARTNER ( THỰC HÀNH SLIP/ROLL/PULL VỚI ĐỐI TÁC ) #boxing #hienboxingday
Просмотров 4,7 тыс.6 месяцев назад
PRACTICE SLIP/ROLL/PULL WITH PARTNER ( THỰC HÀNH SLIP/ROLL/PULL VỚI ĐỐI TÁC ) #boxing #hienboxingday
COOL DOWN ( THƯ GIÃN CƠ ) #boxing #hienboxingday #tutorial #learnboxing #motivation #viral #trend
Просмотров 2,8 тыс.6 месяцев назад
COOL DOWN ( THƯ GIÃN CƠ ) #boxing #hienboxingday #tutorial #learnboxing #motivation #viral #trend
HOW TO PULL & PULL COUNTER ( CÁCH TRÁNH KHỎI TẤT CẢ VÀ PHẢN CÔNG ) #boxing #hienboxingday #tutorial
Просмотров 4,9 тыс.6 месяцев назад
HOW TO PULL & PULL COUNTER ( CÁCH TRÁNH KHỎI TẤT CẢ VÀ PHẢN CÔNG ) #boxing #hienboxingday #tutorial
HOW TO ROLL & ROLL COUNTER - ( CÁCH TRÁNH KHỎI CÚ ĐẤM LEFT HOOK (3) - RIGHT HOOK (4) VÀ PHẢN CÔNG )
Просмотров 1,1 тыс.6 месяцев назад
HOW TO ROLL & ROLL COUNTER - ( CÁCH TRÁNH KHỎI CÚ ĐẤM LEFT HOOK (3) - RIGHT HOOK (4) VÀ PHẢN CÔNG )
HOW TO SLIP & SLIP COUNTER ( CÁCH TRÁNH CÚ ĐẤM JAB(1)- CROSS(2) VÀ PHẢN CÔNG )
Просмотров 6296 месяцев назад
HOW TO SLIP & SLIP COUNTER ( CÁCH TRÁNH CÚ ĐẤM JAB(1)- CROSS(2) VÀ PHẢN CÔNG )
HOW TO BLOCK/PARRY/DUCK & COUNTER ATTACK ( CÁCH ĐỠ CHẶN CÁC CÚ ĐẤM VÀ PHẢN CÔNG )
Просмотров 6086 месяцев назад
HOW TO BLOCK/PARRY/DUCK & COUNTER ATTACK ( CÁCH ĐỠ CHẶN CÁC CÚ ĐẤM VÀ PHẢN CÔNG )
HOW TO BLOCK ANY PUNCH - CÁCH CHẶN BẤT KÌ CÚ ĐẤM NÀO
Просмотров 5336 месяцев назад
HOW TO BLOCK ANY PUNCH - CÁCH CHẶN BẤT KÌ CÚ ĐẤM NÀO
HOW TO ORTHODOX TO STANCE SOUTHPAW - CÁCH CHUYỂN ĐỔI LẬP TRƯỜNG (TƯ THẾ ĐỨNG)
Просмотров 5486 месяцев назад
HOW TO ORTHODOX TO STANCE SOUTHPAW - CÁCH CHUYỂN ĐỔI LẬP TRƯỜNG (TƯ THẾ ĐỨNG)
HOW TO PIVIOT SLIP & COUNTER ATTACK - CÁCH ĐỂ SLIP KHI XOAY VÀ PHẢN CÔNG
Просмотров 9136 месяцев назад
HOW TO PIVIOT SLIP & COUNTER ATTACK - CÁCH ĐỂ SLIP KHI XOAY VÀ PHẢN CÔNG
BASIC PIVIOT ( PIVOT HOW TO PUNCH ) - XOAY CƠ BẢN ( CÁCH ĐẤM KHI XOAY)
Просмотров 6776 месяцев назад
BASIC PIVIOT ( PIVOT HOW TO PUNCH ) - XOAY CƠ BẢN ( CÁCH ĐẤM KHI XOAY)
BASIC FOOTWORK - TƯ THẾ LẬP TRƯỜNG CƠ BẢN
Просмотров 1,4 тыс.6 месяцев назад
BASIC FOOTWORK - TƯ THẾ LẬP TRƯỜNG CƠ BẢN
OVERHAND PUNCH (9) CÚ ĐẤM VÒNG PHẢI
Просмотров 1,3 тыс.6 месяцев назад
OVERHAND PUNCH (9) CÚ ĐẤM VÒNG PHẢI
LEFT LIVER PUNCH (7) - RIGHT LIVER PUNCH (8) CÚ ĐẤM VÀO GAN
Просмотров 1,1 тыс.6 месяцев назад
LEFT LIVER PUNCH (7) - RIGHT LIVER PUNCH (8) CÚ ĐẤM VÀO GAN
OK👍🥊
yes 👍🥊
Mike Tyson 💪💪💪💪💪💪💪💪💪
Nice 😮😮😮
@@PrinceKaintura-wv5wh ❤️❤️❤️
Done!💪💪
Nice
What does this help?
Anyone who often gets eye twitching when sparring should try this exercise.
Maksad song
Pragmatic ❤
شكرا كابتن🇯🇴
احسنت كابتن🇯🇴
Brilliant 👍
@@shaojiatthoo607 ♥️♥️
Clowns
Клас UA.
号拜恶是
good technique
❤❤❤
nice
🙏
🙏
@@jasoncaine7829 🥰🥰
Good 👍
Thank ❤❤❤❤❤
Thank ❤❤❤❤❤
Yes coach, very useful tips.
❤❤❤❤❤ share it
Thank you ❤❤❤
目線が大切🥊✨
like coach valentin trostianchuk :)
@@cyber41m thank you 🙏 much
you people dont understand that the way he puts his hands up, faking an apology, is a hidden guard from which he can really easily jab him in the face
@@ultrex5275 ❤️❤️
😂❤💯🥊🥊🥊🥊🥊😜
what about breaking your hands and metacarpals you can't fight very well doing blind heavy punches with your own head down. Some people just don't have the where-with-all to fight so backing away was a good enough decision for the fight.
لكن هذا يجعله يموت
когда твое плечо начинает движение, я вижу удар (с)
이거 오늘 복싱장에서 배운 건데 유뷰브에 들어오자마자 바로 뜨다니 신기하네요. ㅎ 항상 잘 보고 있습니다. 감사해요!
Thank you bro
Excelenteeeeee....!!!!
❤❤❤
Where to hit😢😅
😅
Đơn giản và hiệu quả 👍💯❤️
❤️❤️❤️
😊❤💯
👍
Tuyệt 👍💯
I think I will slip and counter.
Nice
Second one 🦶🥚🥚😱
❤❤❤
Yes 👍🥊
Those gains are real! Keep pushing, you’ve got this! 🚀
@@Medcursor thank bro
what a move love it
@@MarcosRodriguez-jk5qz 🥊
hes protecting his face. go for the cross to solar plexis or even a kidney shot.
Bruh😂
Very straightforward. Great teaching.
@@Flint2469 thank you 🙏
You should throw the left hook first. If you throw the right hook first, the opponent will dodge.
❤❤❤❤❤❤🙋♀️🙋♀️🙋♀️🙋♀️
😱😱😱😱😱 AŻ SIE WYSTRASZYŁAM.🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️♥️♥️♥️♥️♥️♥️♥️♥️♥️
😆
For anyone confused, MUAY THAI IS BOXING. It's just a different style of boxing. Boxing doesn't mean western boxing, which is just punching. Boxing refers to any purely striking sport that's has little to no grappling involved.
Главное не ударить сильно.А то можно увидеть как он справляет нужду прямо в штаны.