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❤ that’s a lovely session!

Start video at 2:00 minute mark Discussion Yes / No communication by a BodyTalk practitioner to talk with the sub conscious mind to further get details on what is the priority. You can shift an unwanted health condition experience, especially when supports are set in place to do that. The BodyTalk system has many techniques and the ability to listen to what the body wants you to know so it can heal itself. The beauty about the Cortices technique is that anyone can utilize it for self help.

Focus - Anytime in the future this series of daily cortices is here as a resource to enhance wellness, happiness and health. To love thyself within and radiate love outside of yourself from the Core. Awareness of Love being communicated. Nurture your INNATE WISDOM which is universal and not personal.

Focus on how cortices can help with the other things you are doing to take care of self. Massage, supplements, exercise, diet choices etc. Expansion and contraction helps with the brain having awareness of the different frequencies within the body. Bone is a heavier slower frequency than the blood. Talk on the areas of the reptillian brain in the last tap out position of the cortices. Daily cortices keeps building upon itself in the brain.

Focus is on emotional wellbeing. Feeling like things will all work out when it seems like there is alot of controversy in your world. Helping the Limbic (emotional) brain"s left logical side connected to the intuitive side of the right brain.

Focus is on alignment. Heart, head and gut to be in alignment. Direction they are all moving towards and not being in conflict with each other. Having tensegrity which is all the parts having equal pressure to give the structure stability.

Focus is on the neural mapping of the brain called conectone. Creating new healthy connections within the brain. What has been wired in? We can create different pathways to use more of our developed brain when feeling stress that can be different from how our child self developed its neural connections to deal with stress during childhood.

Focus is on the electromagnetic frequency that the brain and the heart generates. Balance out these frequency to help balance out the neurological circuits. To Calm the brain so it can coordinate the information and improve the energy. Do you feel a little bit more calmer? Do you feel a little more peace? Can you broadcasting that out into the world?

Focus - Cortices helps body relax therefore helping the body get more benefit from the other modalities and healing programs you currently are doing. Also can use it for special occasions like doing exams and a performance. Words coming from a 6 year old boy "For eight weeks we had BodyTalk. It helped me not to get sick and to take away stress. It helps me to be more relaxed, joyful and kind" quote from BodyTalk Access book - A new path to family and community health by John Veltheim, D.C., B. Ac

Focus - to destress the brain and to increase communication and blood flow within the brain to improve the body's repair and maintenance system of the body. We are designed to heal - the ability to rebalance and take care of what is compromising our health.

Focus on the condition of a mild shock that disconnects us within. This especially affects our immune system. Immune system is not aware of what is going on therefore a chronic condition continues without being addressed.

Start video 1:40 mark Focus is on whatever you are desiring. To get out of the chronic condition of the brain being in a mild shock. Calming down the brain by focusing on the breath while doing the tapping technique. All the information that comes into us daily from external devices - these few minutes focus on what information is happening within.

Focus to assist with circulation. Anything you are feeling that you can use a little more more. Joy, Freedom, ease of movement - whatever you want to bring in that you feel would be beneficial for you today.

Focus is on the brain part Amygdala especially the chemical messages coming out of that area of the brain whose job is to keep us safe and alive. Enhancing the calm, balanced and safe feelings in present moment while we are doing the cortices technique.

Focus is the Breath Cycle. The out breath is the art of letting go of what doesn't serve you - the in breath is the art of taking life in fully. Energetic bridge between thought and energy.

Focus - Mood regulation due to influences of weather or something outside of self. Focus is recentering within assisting any adjustments the body is doing to be in alignment of wellness.

Focus - being grateful and relaying the frequency of that within all parts of me. External world as well as internal parts of me that I am grateful for.

Focus - celebrating 1 week of tapping Focus is to have better Focus

Starting right away with Cortices Focus Love and Heart Energy in the Hands. Hands as one of the 21 minor chakra consciousness of the heart that runs in the hands. Connecting Head, Heart and Gut Areas.

Focus Emotional Balancing (Emotions are energy in motion) Criss Cross of energy lines so we don't get stuck in one state of emotions

Start video at 1:40 mark as beginning of this video is information on how to enter a draw - no longer relevant but you are still welcome to go to website www.bodytalkhealthservice.com/contact-us/ and state you are making a commitment for one month to do this technique. Susan will act as your accountability partner and contact you at the end of your commitment to find out what you experienced.

Focus is on the connections the brain has within itself called the connectome. Connectome is the wiring diagram of the nervous system and neural connections in the brain. Neural plasticity is talked about as the ability for the nervous system to change the connection structures by making them thinner, thicker, or growing new ones.

Focus is working with the 5 Element balance and checks within its cycles. To gain a state of equilibrium by balancing out the elements. Also Susan talks about the quantum field standing wave we are creating by the tapping of the head, heart and gut area.

Cortices can be done lying down discussion. Focus of the day is any sensations you feel in your body for Cortices technique to assist with what that area is wanting to communicate. When the brain has more information to work with, often it can help solve whatever was causing the body to want attention.

Focus is for the cerebrospinal fluid to cleanse the brain and nerves. Sometimes the brain has a lot of static build up inside it which then interferes with clarity of mind. Cortices to have the brain to pay attention to the cerebrospinal system and how well it is moving within the nervous system.

Focus is mentally thinking about a brain part called the corpus callosum. The energy of the hands going deeper inside the brain with the focus of corpus callosum. This brain part has thick neurons responsible for sending the signals that then communicate from each half of the brain to the other side.

More information on Cortices Technique and why it was developed. Doing the technique to reducing the influences of the outside world frequencies are coming at us from technology and electrical devices by strengthening the signals inside of us. This technique is to enhance the brain's ability to pay attention to information inside of us. To be able to utilize information from all areas of the brain and body.

I don't know why the sound and video are not in sync. You may just want to listen and not watch at the same time - at 2:57 mark the video and sound match up again. Focus of today is to have the brain be aware of the meridian flow and assist energy to go to the protective shield outside the body called the Wei Qi. This energy is the 1st line of defense. Pathogens, negative feelings from others can be bounced off at this level if it is strong. When that happens the body doesn't have to deal with those things.

This video focus is on discernment. What information do you want to take in to pay attention to and what is best let go of. Each moment continues on creating the next moment. The wish is a happy healthy day moment by moment created with intention.

Appreciation for all the cells within the body that knows what they are suppose to do. Focus this tap out is to help with the coordination of all cells to be in sync and harmony with each other. Helping the brain to be aware of anything not in sync and to assist to bring it back into harmony.

Focus is setting an intention being consistent, taking the time to do a Yin / Yang Right / Left energy balance in the head brain and to connect that energy to the what the heart knows and to the intelligence of the gut

Go to 3:11 and miss the talk on a draw that has now already been done - but all the rest of video can be current useful information any time you watch this.

This video focus is for brain to pay attention to any cold spots inside and to bring more energy, blood flow to those areas in the head brain. Infrared photography of patients with symptoms show "cold spots" diminished cellular activity, blood flow mirroring what is also having trouble in the body.

Focus today is unique to you. Whatever you notice in your body or life that you are wanting assistance with. Energic bridge between right and left brain to enhance communication within, then connecting to the nervous system in heart and gut area. This focus for enhancing body and head brain connection.

I like your clear, simple and effective explanation. Relaxing. Started the yawning in first tapping position :-)

This video was made when I was talking to a live audience and not so much created for a You Tube Video. My apologies that quality of video directly for viewing on line isn't that good

This is GREAT thank you

Great interview Susan. Love BodyTalk!! Best wishes. ❤️

Informative and resonating with what I love about BodyTalk. It really is such an amazing approach to healing.

BodyTalk Cortices has added another tapping position over the gut brain area. Acknowledging the gut brain and head brain relationship as well as the heart.