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This is hard as hell but really, really works period before you start doing this message to measure your entire body, you won't believe how many inches you lose.

I m owing it for almost 20 years, still love driving it.

Any other kids from the 90s laugh at your parents when they did this

Thank you for posting this! It’s a great design!

Mansell one of the Titans of toughest era of F1 with so many champions competing in same era The GOATS.

I feel they were being a little harsh with Graham, he was a mechanic before he was a racing driver. He had spent a lot of years working on racing cars both at Lotus and his own projects. His background was engineering/mechanical so he would be super fussy about his car preparation, goes without saying? Secondly, if I was driving a bath tub full of fuel at nearly 200mph i'd be super fussy about preparation too!

With out these men , history wouldn't be what it is ..cars don't fix themselves ,..should be Commendation medal for service to motor sport

Top 5 Scariest Jumpscares Scary Alert #1 27:26

i wish she would bring these back on dvd

Интересно, что сейчас с нашей любимой Грир, как она живëт, как ее здоровье?!

Fascinating film.

I think rounded tail lights would make it look better.

THANK YOU very much for this great video; a contemporary document that will certainly bring me and other racing fans a lot of joy! When I saw the Ferrari 250GTO (3589GT) with Mike Parks, I had chicken skin and a few tears in my eyes. Because I was allowed to park this legend out of the van and into the parking lot in Ascona on August 26, 1995. A dear friend and good Ferrari expert was invited to drive a 250GT LWB TDF, and I was also invited to ride along as a passenger. When my brother and I were on the pitch at 6.30 a.m., the phone came from the owner saying that they had to please put the five Ferraris on the pitch. So I received permission from the owner to sit in the GTO and park it. There was also the TDF, a SWB Berlinetta and a 250MM Vignale Spyder. Can you imagine what an honor this was for me; 1000 THANKS to the owner!!! I was also invited to see and photograph this very large and important Ferrari collection at the time. So I have a few hundred photos of 3589GT and many more. I would like to THANK MM very much for EVERYTHING and to the family that still owns this LEGEND of motorsport!!! In the last few years I have had many opportunities to get to know many racing drivers. I had close contact with Ninni Vaccarella, was able to speak to Phil Hill for a long time in Paris and Pebble Beach, Giannino Marzotto in Italy and so many others like Regazzoni, Ickx and Michael Schumacher...I was so lucky in my life to be able to experience the most incredible people in racing in a completely different way!!! Most viewers of this wonderful video are hardly aware that only the best risked their lives for an apple, a piece of bread and water! A £500 win for the first place is mentioned...What times those were! Of course there were beautiful women who were keen on these heroes. And one or the other got a job with a racing team. But real millions were a tram back then without really becoming a reality. I remember ALL RACERS who risked their lives or even lost them. Remember all the designers, carrozzieris who created these wonderful vehicles, and also all the mechanics who ensured that the cars could drive in circles under the most adverse conditions. A time that WILL NEVER BE AGAIN under these circumstances...despite all the revivals that are taking place all over the world. RIP to everyone who has gone to racing heaven and to everyone who is still there: BE HEALTHY AND HAPPY AND HOPEFULLY THE SAME TOMORROW!!!

I drive an automatic, (to the grocery store). I can't imagine making all those gear shifts while trying to control a race car.

The difference between a healthy self-image and egotism: Our Nige always came across as a mentally very healthy person. He had more than his share of bad luck or he would have won the World Championship at least three times.

I still have her videos. I'm going back to this exercise. Thank you Greer !

Oh the memories

Awesome driving

Who is ready for out of body?

Wow, such nostalgia.My dad was an avid racing enthuisiast and remember most of the names here. I didn't attend a race until 1969, but this brings back happy memories. Thank you so much.

Guy in the now fits these with Corvette LS3-7 engines mated with an Audi 6spd RS6 box. 550bhp...and reliable for 15k

There is so much misinformation here ...deep breathing is not aerobic exercise and aerobic exercise is not simply oxygene to the body jeeze i guess rubbish like this is why they started to use the phrase 'CARDIO' .. you need to use muscle resistance and get your heart rate up too! running up a hill is not the same as breathing deeply...tho that is great for your diaphragm but its not the same

MCEG Virgin Watershed Pictures. What the hell does that mean?

those 250 gto s makes a fortune nowdays. 70 milj. dollars!!

Bob Dance on the right - Dave Sims in the middle ? - Chief machanic Jim Endruweit, on the left. He was with Dave Sims at grey, rainy and cold Hockenheim, on 7th April 1968, when this man died: JIM CLARK - By far the greatest driver ever - no doubt. He is and was "The Best of the Best" (Fangio, Senna, Prost, Stewart and countless others about Clark). No other driver in history until today was so superior as Clark - No other driver as so much "Grand Slam" - Pole/Win/Fastest Lap/Leading every lap of the race - like him. And all that from just 72 starts... ! This man is the Olymp of driving - the Michelangelo of racing - a dynamic art at the highest level. So smooth, so precise, so fast....simply out of this world. One, who won in Spa by 5 minutes (!) in monsoon rain with only one hand at the wheel (!) because of gearbox trouble...One, who takes back a complete lap (!) in Monza and back into the lead... One, who took pole on the original 22,8 km Nürburgring track by 9 (!) seconds and more....One who won Indy by 2 whole (!) laps...For eternity and by lightyears unmatched in the sport. That`s just four examples of his mesmeric unique genius...

I had all the body flex VHS. I am so happy to find Greer Childers again. I am a believer form the 90s. I just purchase her recent book of 2023.

5.30 - oh - 😄 what is the music playing. we used to have to skip about to that in primary school 'music and movement. it sounds like the shadows possibly whereas we had a xylophone vinyl version.

want the dvd of this so bad

❤

This is so amazing!

Chief Mechanic - Jim Endruweit?

I started watching F1 in 1984. Nigel Mansell is my favourite F1 driver ever. The blown tyre in Adelaide in 1986 showed how great he was. The way he was able to control the car after his rear tyre blowing out at 190mph took a lot of skill. Especially when you see how slowly and safely he parked the car at the side of the track. Piquet can keep his old flannel to himself as well. I always found him big headed and arrogant, but without the charm and humour.

Spin recovery the likes fighter pilots have never even seen! Bloody hell, respect Nigel. And my hero was always Senna, nice to see it from Nigels perspective.

My favourite racing driver ever. Prost considers him the fastest one lap driver ever.

Great video. Thank you!

I seen him race live in 92, was feet away from his car at the end of the race,one of the best moments of my life

There are some weird people documented here. I especially love the guy who said it was styled by ‘Good-ji-aro’ 😂

0 a 1, gana Perú

He was and always we'll be best driver of all time....legend

Mansell the GREAT

Ty so much for sharing. I thought I’d seen all her videos. Great to find another!

He's such a great speaker.. I could listen to nigel all day

Love the cheesy period style, a fair amount of dollar in the day never mind now those swb Ferrari Berlinettas.

Only thing that has worked for me. Love the way I feel when I'm done.

Dear slim555555 First of all I said NOTHING about his endorsement......secondly he died in 1970 ..16 years before I created this program. Think about that Slim55555...

Is that Neville Lloyd commentating?

Gmcs are pretty safe

Overall evaluation good

I was stood next to Graham hill Roy salvadori Trevor Taylor and Jim Clark who was putting on his racing shoes, when you could mingle amongst the drivers.....

She pioneered Breathwork Chair Yoga and resistance training before they were even a term They worked so well list 30 pds in less than 3 months & I wore out my VHS tape thank you for posting this I’ve been trying to find it for 20 yrs