Видео

Small Announcement

In this video will talk about my gaming addiction, how it affected me during my teenagehood and early adulthood, also discuss about some of the changes I made to my habits to improve my vicious cycle of frustration. Recap of things I needed to do, to improve myself: 1 - Changing bigger habits by adding tiny habits 2 - Practicing self-compassion with forgiveness 3 - Practicing gratitude. RESOURC...

Introducing and talking about myself If you are struggling to understand my accent, you can turn on the CC (Closed Captions) on the video to better understand what I'm saying