Видео

Thanks for the question kellyfj. These exercises are more difficult to do while you’re wearing progressive lenses as the lenses will further distort the images. I would suggest wearing a single vision lens while doing these exercises if possible.

@@rebalancephysiotherapy Thanks - I don't own such a pair unfortunately and I am very short-sighted. I have seen other recommendations to do the VOR training without glasses but the image is somewhat fuzzy. What do you think? How critical is it to have a very strong and clear border on the red ball (for example)?

This is one of our basic exercise videos Jose. e have then categorised at Optokinetic.org.

You learn something new everyday! Hopefully it’s useful info!

@@rebalancephysiotherapy Yep definite difference, thx for the tip....!

Hi Dianne, The videos are used as part of a vestibular rehab plan. A trained therapist is required to prescribe the correct video and exercise for you! ReBalance Physio

Hi Dianne, The videos are used as part of a vestibular rehab plan. A trained therapist is required to prescribe the correct video and exercise for you! ReBalance Physio

you’re welcome!

Hello, This exercises can be used in the rehab from balance issues. Not specifically for swaying to the left.

Hi Amber, This helps to strengthen the muscles in your feet, ankles and thighs. I hope this helps answer your question!

My pleasure, we’re are delighted to be of some help!

Hi Michael, thank you for your comments. For something as serious as this we would require to see you in person. If you contact the clinic at info@ReBalancePhysiotherapy.ie we can get you booked in for an assessment.

Go to a doctor

Did it go away?

You're welcome!

You’re so welcome. We are so glad to hear that you found this video so beneficial!

Hopefully we can help improve people’s rehab, and speed up their recovery!

No problem Jennifer!

Your welcome Alex

Hi Verka, You should be focusing the dots and trying to ignore the lines moving. Optokinetic

Thanks Christopher, This is a silent video without sound.

Thanks

Hi Erin, Your physio was probably trying to modify the exercise so it was more specific to your needs. 99% of the time we show the exercises this way, but sometime we modify them for our patients needs. I would guess that this is what your PT was doing!

I’m still having shoulder problems. Going to a surgeon in 2 weeks

I’m not sure if the hand placement will make a significant change. Unfortunately PT isn’t always successful, but hopefully the specialist will have a successful option for you.

@@rebalancephysiotherapy if you have an email, I would email you and tell you my whole story. It’s rather long

Hi Erin, If you want to email us at info@ReBalancePhysiotherapy.ie we can have our physios review your case and see if we can help you in any way.

Hi Philip, the laces should be tightened firmly. Just enough that you can just get two fingers in behind the tongue of the shoe! Make sure it’s not too tight otherwise you could cause a tenosynovitis of the toe extensor tendons in the foot.

@@rebalancephysiotherapy alright thank you ive been suffering from chronic shin splints for almost 3 yrs now and i dont know the cause. Ive done just about everything and ill try this method out... I can get rid of the pain via dynamic cupping but i cant prevent it from happening

Have you tried orthotics, supportive runners, and altering your training plan?

@@rebalancephysiotherapy yes i have tried all of those to no avail. I have low arches, i have been to a shoe store did gait analysis and they only recommended neutral running shoes. I do notice that my shins flare up up when my feet start tightening up after a run i don't know if that is the cause.but my shins are only sore like hrs after a run i dont feel anything during a run. And its even more tender after waking up. I know its not a stress fracture since ive had it before

@@rebalancephysiotherapy i havent been running past a mile per run session only run twice a week. Max i dod was .7 miles but usually do .56 miles at a sub 7 min pace

Thanks for the comment Gaming World. If you would like to contact the clinic directly at info@rebalancephysiotherapy.ie we can help you.

Hi Pascal, We will look into this!

Hi Pascal, We have just released these videos for you! Converging: m.ruclips.net/video/shu_djDouOk/видео.html Diverging: m.ruclips.net/video/6XnYJ34ROVI/видео.html

Hi Payton, a train it I unity to a nerve can result in scar tissue, adhesions or swelling around the nerve. This can lead to a restriction in the nerves glide as joints in the limb flex and extend. The nerve glide can help release the nerve from any of these restrictions. Hope it helps.

@@rebalancephysiotherapy Appreciate it ✌🏽

Hi Leong, Thank you for your comment. As you can see from the title of the video is 'Ulnar Nerve Stretch". We are demonstrating how to stretch your ulnar nerve. We have not mentioned when to use it or with what conditions. Please don't mislead our viewers with your comments. Also some nerve compressions do require a neural stretch to alleviate the condition. Please leave the advice to the experts. ReBalance Physiotherapy

Thanks Yan!

Hi Yan. We have a video on that! Check it out below… ruclips.net/video/nQJYXWTW5eM/видео.html

Thanks Shubham! If you would like more videos let me know some topics and we will create more!

Your more than welcome. Check out the other classes we have on RUclips and subscribe to our channel for more!

Hi Zahra, we always recommend getting assessed by a physio first and starting with our lower level classes if you have an injury. Try our level 1 and if you have any issues see your healthcare provider.

Thanks for your comment Arnold. However a correct running plan, strengthening program and correct foot ware used properly can prevent shin splints. Rest is the fix, when you have shin splints.

Thanks for the advice. I’ll talk slower next time.

ReBalance Physiotherapy your welcome.

The weather is keeping me sane!

Georgie Twamley, you’re welcome.

You’re more than welcome Heather. We’re going to change the format next week. The classes will be 30 minutes long and hopefully a little more challenging!

Thanks Graham. I think we will be bringing out Pilates classes online for the foreseeable future. We are getting great feedback on the questionnaire and will have an update next week.

You’re welcome Mendes. If you enjoyed this try our other classes on our channel.