Видео 81
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3 min Mindful Eating: Connection in the Act of Eating

3:57

3 min Intuitive Eating: Peace with Food and Body

3:14

4 min Ho'oponopono, the Beutiful Practice of Forgiveness

4:36

5 min Poetry for Stress Reduction

5:38

4 min Plant-Powered Wellness

4:36

5 min Mindfulness to Increase Kindness and Compassion toward Others

5:26

Inspiring Wellness

Inspiring Wellness

Видео

3 min Mindful Eating: Connection in the Act of Eating

3:57

3 min Mindful Eating: Connection in the Act of Eating

Просмотров 414 дней назад

Mindful Eating: Connection in the Act of Eating with Megan Soun This workshop will explore the concept of mindful eating the practice of having awareness and intentionality in the act of eating. When we eat mindlessly, we enjoy our food less and we may eat in ways that are not nurturing towards our bodies, such as eating too quickly or eating past the point of fullness. We hope you liked this v...

3 min Intuitive Eating: Peace with Food and Body

3:14

3 min Intuitive Eating: Peace with Food and Body

Просмотров 114 дней назад

Intuitive Eating: Peace with Food and Body with Megan Soun This workshop will introduce the concept of intuitive eating. We will discuss how sometimes following external cues (e.g. diets, calorie counts, etc.) to guide our eating can be ineffective and stress-inducing. Intuitive eating offers an alternative approach where we allow our internal bodily cues to guide our eating habits. We will unp...

4 min Ho'oponopono, the Beutiful Practice of Forgiveness

4:36

4 min Ho'oponopono, the Beutiful Practice of Forgiveness

Просмотров 314 дней назад

Ho'oponopono, the Beutiful Practice of Forgiveness with Wendy Figone Ho'oponopono is a traditional Native Hawaiian practice that involves a process of reconciliation and forgiveness. The term "ho'oponopono" can be translated to mean "to make right" or "to rectify an error." It is a cultural and spiritual practice deeply rooted in Hawaiian traditions and is often used to address conflicts, resto...

5:38

5 min Poetry for Stress Reduction

14 дней назад

Poetry for Stress Reduction with Suraya Keating At the end of the session, participants will: - Practice 3 poetry exercises to reduce stress and increase feelings of wellbeing. We hope you liked this video. Send your feedback to CCHSWellness@cchealth.org. #Like #share #subscribe @ContraCostaWellness

4:36

4 min Plant-Powered Wellness

Просмотров 114 дней назад

Plant-Powered Wellness with Wendy Figone Join Wendy Figone on a journey towards better health through easy and delicious plant-based recipes. Wendy Figone, fueled by a lifelong fascination and armed with a minor in nutrition is inviting you to embrace this nourishing and sustainable lifestyle, turning well-being into a flavorful adventure for everyone. Combat diseases like high blood pressure a...

5 min Mindfulness to Increase Kindness and Compassion toward Others

5:26

5 min Mindfulness to Increase Kindness and Compassion toward Others

Просмотров 214 дней назад

Mindfulness to Increase Kindness and Compassion toward Others with Suraya Keating This session will offer two gentle mindfulness exercises inspired by the work of Pema Chodron to amplify love and compassion for oneself. At the end of the session, participants will: Identify and define the principle of maitri (unconditional friendship with oneself) as discussed by Pema Chodron. - Learn and pract...

7 min Trauma Informed Tools for Caregivers to Reduce Trauma #2

7:13

7 min Trauma Informed Tools for Caregivers to Reduce Trauma #2

14 дней назад

Trauma-Informed Tools for Caregivers to Prevent and Reduce Vicarious Trauma with Suraya Keating At the end of the session, participants will: - Define vicarious trauma. - Identify two early symptoms that a caregiver may be experiencing vicarious trauma. - Learn and practice 2 EMDR exercises to prevent and reduce vicarious trauma. We hope you liked this video. Send your feedback to CCHSWellness@...

5 min Narrative Therapy Tools to Manage Challenges and Changes

5:14

5 min Narrative Therapy Tools to Manage Challenges and Changes

14 дней назад

Narrative Therapy Tools to Manage Challenges and Unplanned Changes at Work and Beyond with Suraya Keating In this session, participants will learn and practice 3 core concepts of Narrative Therapy to help them manage one specific challenge or unplanned change they are experiencing in their workplace or another area of their life. At the end of the session, participants will identify, define, an...

6 min Trauma Informed Tools for Caregivers to Prevent Vicarious Trauma #1

6:30

6 min Trauma Informed Tools for Caregivers to Prevent Vicarious Trauma #1

14 дней назад

Trauma Informed Tools for Caregivers to Prevent and Reduce Vicarious Trauma #1 At the end of the session, participants will: - Define vicarious trauma. - Identify two early symptoms that a caregiver may be experiencing vicarious trauma. - Learn and practice 2 EMDR exercises to prevent and reduce vicarious trauma. We hope you liked this video. Send your feedback to CCHSWellness@cchealth.org . #L...

5:20

5 min Compassionate Communication

14 дней назад

Compassionate Communication: Connecting Emotions with Needs with Wendy Figone Join our class to delve into how cultivating awareness enhances communication skills. Understand the pivotal role of self-compassion in effective communication and acquire practical techniques to ground yourself during stressful encounters. Gain valuable skills for authentic and resilient communication. We hope that y...

5 min Virtual Forest Bathing: Calming the Overactive Mind

5:08

5 min Virtual Forest Bathing: Calming the Overactive Mind

Просмотров 714 дней назад

Virtual Forest Bathing: Calming the Overactive Mind with Wendy Figone Experience a digital escape to tranquil woodlands through virtual forest bathing. Replicate the sights, sounds, and scents of nature via immersive technology. Embark on a sensory journey, guided through lush landscapes, and interact with virtual flora and fauna. This innovative experience aims to provide relaxation and stress...

3:44

3 min Healing Power of Music

14 дней назад

Enhancing Your Wellbeing Through Sound with Angel Towler This is a virtual wellness workshop designed to explore the profound impact of music on mental and emotional health. • Participants will delve into the science behind the therapeutic effects of sound, learning practical tools to integrate music into their daily lives for stress relief and overall well-being. • This interactive session aim...

4 min Embodied Stress Release for Relaxation

4:51

4 min Embodied Stress Release for Relaxation

14 дней назад

Embodied Stress Release for Relaxation with Wendy Figone Explore the transformative world of myofascial release with Wendy Figone, a skilled Myofascial Release Therapist. Discover how to identify and release chronic stress patterns in the body, promoting relaxation and balance. Whether seeking relief from physical discomfort or enhancing overall well-being, this session offers a unique journey ...

4 min Managing Anxiety and Stress Using Neuroscience and CBT

4:08

4 min Managing Anxiety and Stress Using Neuroscience and CBT

Просмотров 314 дней назад

Managing Anxiety and Stress Using Neuroscience and Cognitive Behavioral Tools with Kali Paredes Learn ways to think and act your way into a calmer state of mind to increase overall wellness. We hope that you liked this video. Send your feedback to CCHSWellness@cchealth.org . #Like #share #Subscribe @ContraCostaWellness

4 min Integrating Neuroscience Mindful Meditation

4:55

4 min Integrating Neuroscience Mindful Meditation

Просмотров 114 дней назад

4 min Integrating Neuroscience Mindful Meditation

3 min Values Clarification, Addressing Burnout

3:52

3 min Values Clarification, Addressing Burnout

14 дней назад

3 min Values Clarification, Addressing Burnout

5 min 8 Dimensions of Wellness, Holistic View

5:10

5 min 8 Dimensions of Wellness, Holistic View

Просмотров 114 дней назад

5 min 8 Dimensions of Wellness, Holistic View

4:06

4 min Coping with Racial Trauma

14 дней назад

4 min Coping with Racial Trauma

January 2025 Wellness Sessions Calendar (Live)

0:06

January 2025 Wellness Sessions Calendar (Live)

Просмотров 814 дней назад

January 2025 Wellness Sessions Calendar (Live)

2:40

2 min Wellness and Social Justice

Просмотров 121 день назад

2 min Wellness and Social Justice

3 min Awakening Body Awareness and Improving Motion Discrepancies

3:59

3 min Awakening Body Awareness and Improving Motion Discrepancies

21 день назад

3 min Awakening Body Awareness and Improving Motion Discrepancies

3:35

Neural Warm-up

Просмотров 421 день назад

Neural Warm-up

3 min T'ai Chi Chih: Gentle Mobility and Balance

3:29

3 min T'ai Chi Chih: Gentle Mobility and Balance

Просмотров 1921 день назад

3 min T'ai Chi Chih: Gentle Mobility and Balance

4 min min T'ai Chi Chih: Calming and Relaxing

4:34

4 min min T'ai Chi Chih: Calming and Relaxing

Просмотров 1221 день назад

4 min min T'ai Chi Chih: Calming and Relaxing

3:22

3 min T'ai Chi Chih, Moving from Center

Просмотров 11021 день назад

3 min T'ai Chi Chih, Moving from Center

4 mins Indigenous Medicine for Modern Stressors, Connecting with the Seven Sacred Directions

4:22

4 mins Indigenous Medicine for Modern Stressors, Connecting with the Seven Sacred Directions

Просмотров 321 день назад

4 mins Indigenous Medicine for Modern Stressors, Connecting with the Seven Sacred Directions

6 min Trauma-Informed Humanistic Psychotherapy Tools to Transform Compassion Fatigue to Growth

6:43

6 min Trauma-Informed Humanistic Psychotherapy Tools to Transform Compassion Fatigue to Growth

Просмотров 921 день назад

6 min Trauma-Informed Humanistic Psychotherapy Tools to Transform Compassion Fatigue to Growth

4:51

4 min Enjoy Summer Days, Summer Daze

21 день назад

4 min Enjoy Summer Days, Summer Daze

4 min Generational Trauma: Breaking the Cycle

4:47

4 min Generational Trauma: Breaking the Cycle

Просмотров 2621 день назад

4 min Generational Trauma: Breaking the Cycle

@Jadechristinah Месяц назад
It really is a hierarchy! The top of that is not only unattainable but really doesn’t exist. The most famous influencers who often set the narrow beauty standard have become reliant on altering themselves surgically, or with photoshop, FaceTune, expensive procedures, and more, which distorts our view of what an average woman truly is. Social media has really contributed to this problem and it’s so sad, because it’s just… not real

Contra Costa Wellness

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