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This study is funded by the National Institute of Health Research (NIHR) and is being coordinated by University College London - not Unreal.

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Thank you so much Luis 🇨🇱💙

Love you 🥺💜

thank you so much! <3

@DPD Diaries Yer but you have to be hand picked amongst thousands. I'm buying some illegally

@@Rich-mx6mb sometimes the youtube computer identifies (wrongly) words in comments that are defined as "bad" and deletes automatically the comment. That happens quite frequently to my comments no matter on what channel I comment. If the comment is importent to me, I re-write everything but with other words and SOMETIMES it works then. Recently I heard also, that in certain cases (I don't know which one anymore) you have to wait for a certain time (maybe a couple of hours) to try again.

@@sonnenscheinsommer4754 I was basically saying the importance of gut health and taking your lifestyle extremely important. Junk food/takeaways are so bad for you and the liver has to work overtime constantly.Using food and exercise rather than toxic medicines. I do a keto diet and feel loads better. Mirtazapine which the doc prescribed made my dp much worse. There is ways to completely heal without adding unnecessary medication. They just give you false hope

​@@Rich-mx6mb Yes, sometimes it stays very unclear why comments get deleted but I still think it was rather done automatically by youtube than manually by Joe. And congratulation to your meaning about psychopharmaceutical agents, I made a lot of very bad experiences with them - as partner of an psy. ill person. I'd say in 80%-95% these medicines are counterproductive or even really bad. And in this 80%-95% they are just nice money-making machines for the industry... And it's sooooo logical, that they don't work really, because they change GENERAL bio-chemical processes in the brain, but the mental problems are located in VERY!!!!! SPECIFIC combinations of processes in the brain that depends only on certain CIRCUMSTANCES of this individual life and it's life story. This medicines are so useless as if you would break your finger and then you would set your whole body in plaster and say "look, nothing can move, the finger will heal". And the doctors never like to talk about the side effects and if you get some they fear to admit it. This medication would make a bit sense sometimes, if you would be then monitored for the first 1 or 2 weeks around the clock by capable doctors, but usually you get something and then be left alone for some days. And it's anyway so illogical: you feel numb e.g. because of DPD and then they give you medication that makes you feel even more numb (because this helps "MAYBE" agains fears that could be behind the DPD). Feeling numb = feeling helpless = more fear. So stupid. Just because they don't want to spend money for GOOD AND INTENSE discussion therapy or other quality therapy. My ill friend and me decided secretly without asking this stupid psychiatrist to stop immediately but step by step taking that medication and it was the best thing, we did, even dealing with the mental problems stayed difficult. The best thing you can do is, looking again and again for a really good therapist and if one is bad, looking again if somewhere an other but good one popps up, can take years unfortunately but somewhen you can find the right one. AND trying again and again new behaviours, kind of staying flexible how you react on something like how you react if it's getting worse at some days. Thinking again and again, what kind of behaviour and thinking I haven't tried yet. "On what do I concentrate, what helps, like good food or sports or maybe setting up the apartment differently, trying new arrangements that feels cosy or refreshing or cool." Looking at the world in a new way, like going through a town and concentrating at recognizing the architecture or getting interested in other professions OR WHAT EVER, staying very flexible and very versatile interested, this is generally VERY important, and that's how, MOST LIKELY if you have mental problems, THE ONE DAY a new impression, "the one" aha-moment comes to you and you get a connection so a certain old or new good feeling or a crazy relief what then is so personally nice to you, that you can keep it inside you and that it will grow.... .... I have certain very different mental problems too, for 30 years, and now for a couple of days the following sentence IS VERY HELPFUL FOR ME: "Do I really want to concentrate on this bad and sad feelings? Even if I have the impression that they come alone without my willing and come "over" me... But despite that: do I (!?!?) want this for the next years or do I WANT TO CONCENTRATE IN THE SAME MOMENTS on anything nice at this location, situation, moment? Can't I look around and find anything that I like more there, than thinking sad and desperate thoughts?" I will try this the next week, if I get frustrated and with negative "looking back"- thoughts, to ask myself then: "can't I focus now on other things, to stop this going on forever? There must be anything around me now, that I enjoy at least a TINY BIT.

@@sonnenscheinsommer4754 Yer I completely agree, ditch the medication. Smash the excess anxiety in the gym or jogging whatevers your thing, you will feel so much calmer and dp feeds off anxiety. As for talking therapy it just bores me now and I don't find it helpful lol. Do things in your day you enjoy and feel like you achieve something, stay positive to boost your mood and confidence. Face fears and get out of your comfort zone, I know it's easy to say but coming from someone who was massively social phobic I got through stuff by facing it head on, don't kneel before dp stand tall and fight it because you will win if you want to.

@@sonnenscheinsommer4754 I replied and it's gone again 🙄 said nothing remotely controversial and used careful words

Thanks Joe. Been battling DP/Dr for over 30 years now. I'm glad we have people like you in the world. You are helping others more than you know. I just hope one day I can look back and say thank god that's over!!!

Ultramarathon runner here too. Exercise was very important in my recovery from DPD.

Huge respect for bringing so much more awareness to DPDR. Well done (: