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This looks like a Saturday afternoon Cartoon Public Service Announcement in the 80s. Like He-Man telling the kids at home how to be strong. I miss the 80s 😢

I've tried doing the carnivore diet to try to lose weight only to discover that everything on the menu is high in calories and it was very easy to go over daily energy expenditure. Adding in vegetables and some fruit was definitely the way to go.

Dang you deserve more subs thank you coach Nicko 👍

Is he using a filter or his eyes really big like rhat

Straight up stole that last tag line lmao.

Great content. Thank you for talking the time to make this

I try training only my weaker side for a week or two

Thx

Hi

U on a bout kilos or pounds

Watts??

Are you natty?

Please lower the music 😢

Watching how the fat melted away day after day was very surprising, I just did what I was talking about and within the first 14 days or so I was visibly defined, I just go'ogled Baker Henistole and after 30 days I actually developed strong pecs for the first time in my life lol!

will follow these religiously! Hope I succeed!

This helps gyno??

Great tips 💪

Great content! Please lower the music volume.

What if you don’t cook? Can you still have a good result?

Man thanx a lot coach I’m already in this path hopefully will work out eventually ❤

okay while i was expecting to see some bullshit advice when i clicked on this video, i am very surprised to say that everything in this video is very correct and is actual good advice for people that wanna loose their "man boobs". Just to clarify i dont have man boobs or anything, i just wanted to fact check this video and i am quite surprised

Tysm for making this video i always wanted to know 👌👌

P r o m o s m

You look like a randomly generated npc

Take off that nose ring with the left are instead of the right

switch hands when watching porn

What do you say for a person drinking 3x protein shake and 1 meal a day? More protein less calories/fats/carbs.

Bruh

Lbs right? 😱

74 kg x 11 = 814 calories…

Kilos of pounds?

What if i'm just fat, and want to lose weithg , i'm also 40 My knees are not really good

Nice man 😅

Can I eat popeyes? As chicken lmao 😅

With beans being at number one does that include every type of Bean? Like pinto black Lima ECT?

Thx for the vid! Really needed to see this!

Dieing

It was insane when this became so clear after fasting, nice video man thanks

How do I find my calorie deficit?

Good video 👍

Repent, for the coming of the Lord is near. God is waiting with open arms, he loves you and wants to see you in Heaven. So please, repent, God is waiting.

your energy is so good, I'm loving your videos :)

why is staying in a calorie deficit so easy on paper but difficult to apply? any tips on self control and building a good relationship with food?

literally everyone knows this. the reason why diets get talked about is because they are how you eat at a calorie deficit in hopes to remain sated. such as hitting your calorie deficit while eating nothing but cake, means you will likely be eating so little mass of food that you will be starving all day every day. But with fresh meat and vegetables you'll likely be less hungry at the same calorie amount.

I went from 26st to 23st but now I'm doing weights and exercise I've not lost weight on the scales but I can tell on my body and going from 4xl to a 2xl I have protein powder and creatin x lost 1st in a month x

Keto isn't a fad diet. 100 years ago we didn't have all the processed foods that exist today. Obesity wasn't off the rails out of control nor was diabetes, heart disease, metabolic syndrome. Do your GD homework before commenting on something that clearly YOU know nothing about....CLEARLY!

Underrated W youtuber

It's true that it doesn't effect weight, but it can effect other things such as cholesterol. It's been shown that eating high fat/cholesterol breakfast helps you better process fats throughout the day.

Facts

Learn about my Goal Crusher Academy: goalcrusheracademy.com/ ⬅️ Or send me a message on IG (@coachnickod) for fitness/coaching inquiries 📬 instagram.com/coachnickod/