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Great video. It's so hard to find affordable filling unprocessed carbs. I'll try anyways.

Incredible!

Very informative!

I'm a hardgainer bro, and what i realized that what worked for me is that i needed to be in a calorie surplus. Also, that other "diets" wouldn't work for me because when you're on a bulk, diets like keto, paleo, vegan,and low carb, are NOT Conducive for being & staying in an anabolic state. In order to build muscle and bulk up, you NEED carbs and good fats. Carbs are your friend,

Hello. George here. Big fan of your health and fitness content. It's a breath of fresh air in the cesspool that is the Internet. Keep it going. Love from Kenya.

Thank you man you be inspired me to make a change.

Here's to 10k subs for you next year.

Good message man

An average person will float down the river of life, a strong person will swim against it's current, but a smart person will channel its flow to water their gardens

By the way this was right off the top 💪🏻

IG & other socials is now jstroudfit 🤝

You miss 100% of the shots you don’t take.

Neither bro your handles are in slo mo

Neithwr

I need nutritional advise

Im already looking back with regret. At the time I thought i was making the most of my time, but now I realize I wasted so much of it on someone who didn't care about me. Really unfortunate, yk? Regardless im here now and yet am still making mistakes lol

Thank you for this message ❤

Can I take creatine? I have 30 percent body fat

Hi

This needs to go viral

I never knew that you need carbs to stay hydrated, I thought that you need to drink water. \Imagine cutting carbs and drinking water to stay hydrated but probably without carbs water will not work.

pardon?

Finally, someone who's not repeating the carnivore/keto nonsense. There is no medical or scientific proof to support the carnivore or keto diet. Sadly, there are about 5 so-called "doctors" on YT who are repeating each other and making bank on the keto/carnivore trend diet nonsense. The Cattle Industry is laughing all the way to the bank. Truth is that we all need to return to home-cooked meals, from scratch, and avoid fast food, restaurants, and packaged foods.

you sir are a fecken clown , pack up and sod off.

Are you just rehearsing the days of week? What is the short about? Unbelievable how you make people waste their time watching and even answering your nonsense.

Just slow down a bit

Cool

Full video is on my page 🤝

🎯Go check out my Instagram if you want help SHREDDING FAT & gaining LEAN MUSCLE @jstroudfit on IG

🎯Go check out my Instagram if you want help SHREDDING FAT & gaining LEAN MUSCLE @jstroudfit on IG

🎯Go check out my Instagram if you want help SHREDDING FAT & gaining LEAN MUSCLE @jstroudfit on IG

Hey man I’m really glad I came across this video. Short and sweet just what I needed to hear💪 Just subbed man keep doing your thing!😎

Good to know things that every fitness influencer says that works. Love repeating content 😕

Gyattt

You are young and just talk, all the enterprises look the way to take advantage of you, the more you exceed in whatever is that you do and they're getting profit from you they're happy to have you aboard, but for any reason you no longer produce you are not needed any more. If you find a place where you will be treated fearly and they're totally caring about your wll being, you are lucky.

sick vid brother 🔥

Thanks

Yea i get that alot theres times were i really dpnt want to go tonthe gym but i have to cause i didnt set my goal for nothing so my way of doing it is having my parents take my phone away not that im in trouble i need them to so they tell me go to the gym and come back and finish anf you get your stuff back

First comment pin? 📌

Can you show a video demonstration on how to grow it cause I'm only 14 and I trying to grow my biceps I have a pretty normal bicep but trying to grow them anything would help thanks you

Yup 👍

Drop the bells down and do a curl with the press.

Don’t do this fucks ur rotator cuff the more u progressively overload

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud

Looking To Build Lean Muscle While Torching Body Fat? (Also check out my merch😇) ⬇️ linktr.ee/jstroud