- Видео 94
- Просмотров 72 149
Eli Brecher
Великобритания
Добавлен 8 янв 2010
Eli Brecher is a Registered Nutritionist (ANutr, BSc, BA) specialising in gut health, with a clinic on Harley Street and online. Eli's mission is to help people optimise their nutrition and transform their gut health.
Using her signature system, The Mind, Body, Gut Method™, Eli's unique 360° approach starts by healing the gut - which is the foundation of overall wellbeing. Eli combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and ongoing accountability to help clients thrive on their health journey.
Eli's undeniable passion for food and wellness has seen her firmly cement herself as one of the industry’s leading recipe developers, working with high profile brands on the supermarket shelves, delivering corporate nutrition talks and designing the menus at London’s top boutique fitness studios.
You can find more nutrition tips and daily recipes on Instagram @elibrechernutrition and www.elibrecher.co.uk 💗
Using her signature system, The Mind, Body, Gut Method™, Eli's unique 360° approach starts by healing the gut - which is the foundation of overall wellbeing. Eli combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and ongoing accountability to help clients thrive on their health journey.
Eli's undeniable passion for food and wellness has seen her firmly cement herself as one of the industry’s leading recipe developers, working with high profile brands on the supermarket shelves, delivering corporate nutrition talks and designing the menus at London’s top boutique fitness studios.
You can find more nutrition tips and daily recipes on Instagram @elibrechernutrition and www.elibrecher.co.uk 💗
Uncovering the Gut-Skin Connection with Sarah Murrell
The Gut 360 Podcast
Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell
Topics Discussed:
•
Sarah’s journey from starting a skincare company to becoming a functional medicine academic
•
How gut health and impacts skin health
•
What is the skin microbiome?
•
Common misconceptions around skincare
•
Quick fixes versus holistic solutions
•
Why less is more when it comes to your skincare routine
•
The link between stress, sleep and skin
•
Skincare products and ingredients for those with sensitive skin, including eczema and rosacea
•
Recommended daily skincare routine
•
How to winter-proof your skin
Find Eli Brecher here:
•
LinkedIn | Eli Brecher (...
Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell
Topics Discussed:
•
Sarah’s journey from starting a skincare company to becoming a functional medicine academic
•
How gut health and impacts skin health
•
What is the skin microbiome?
•
Common misconceptions around skincare
•
Quick fixes versus holistic solutions
•
Why less is more when it comes to your skincare routine
•
The link between stress, sleep and skin
•
Skincare products and ingredients for those with sensitive skin, including eczema and rosacea
•
Recommended daily skincare routine
•
How to winter-proof your skin
Find Eli Brecher here:
•
LinkedIn | Eli Brecher (...
Просмотров: 20
Видео
8 Tips To Survive The Festive Season
Просмотров 35День назад
The Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: • How to stay healthy over the holiday season • Why our health suffers at this time of year • How to start the day right • Secrets to ease the alcohol burden • Why gut health matters in the festive season • How exercise and stress management can help • What are UPFs Find Eli Brecher here: • LinkedIn | Eli Bre...
Building A Wellness Empire + The Power Of Movement with Georgie Spurling
Просмотров 5114 дней назад
Episode 23: Building A Wellness Empire The Power Of Movement with Georgie Spurling Topics Discussed: • Georgie’s journey to building an empire in the wellness industry • How Georgie’s heart surgery and age 4 shaped her life • The power of movement • Exploring different pillars of wellness • Self-development, financial health and relationship wellness • What it’s like running a successful start-...
How To Feel Good In Your Business & Your Life with Becki Rabin
Просмотров 30Месяц назад
The Gut 360 Podcast Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin Topics Discussed: • What is manifesting • How our subconscious thoughts correlate with our reality • Embracing changing seasons of life • Becki’s journey with business and motherhood • What does success mean to you • How to run a feel-good business • Wellness and lifestyle habits to help you thrive Fi...
How Breathwork Can Transform Your Life with Sarah Hyde
Просмотров 48Месяц назад
The Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: • What is breathwork? • What are the mental, physical, emotional and spiritual benefits? • How to get out of fight-or-flight and into rest-and-digest • Benefits of breathwork for sleep and digestive issues • Sarah’s journey to building a breathwork business • Why Sarah created her online mem...
Gut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy...
Просмотров 101Месяц назад
The Gut 360 Podcast Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths 11 Things That Actually Matter For A Healthy Gut Topics Discussed: • 5 gut health myths • Probiotic supplements vs food • Should we be cutting out carbs • Do fermented foods cause bloating • Can you drink water with meals • Importance of dietary diversity • How to get prebiotics in your diet • Bloatin...
Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope
Просмотров 732 месяца назад
The Gut 360 Podcast Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope Topics Discussed: • Jenna’s nutrition and motherhood journey • How her nutrition approach changed since becoming a mum • How motherhood can challenge mental wellbeing • How nutrition can support mental wellbeing in a busy schedule • Top tips for getting adequate nutrients while juggling work and a ba...
The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
Просмотров 582 месяца назад
The Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed: • What is the “gut-brain connection” • Why is gut called the “second brain” • Stress and gut health • Importance of the gut microbiome • 3 ways to support your mind, body and gut • Deep diaphragmatic breathing for gut health • How mindfulness and meditation can help • What to eat ...
Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
Просмотров 423 месяца назад
The Gut 360 Podcast Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy Postpartum with Sophie Bertrand Topics Discussed: • Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2 • The importance of sleep for energy, hunger and hormone health • Nutrition in pregnancy, postpartum and breastfeeding • Lifestyle practices to support gut health in busy ti...
Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
Просмотров 623 месяца назад
The Gut 360 Podcast Episode 11: Why Is Gut Health So Important 5 Ways To Support Your Gut Microbiome Today Topics Discussed: • Importance of gut health for the immune system • Why the gut is the “second brain” • What is the gut microbiome • How to start looking after your gut today • What are polyphenols and where can you find them • Why diversity is key • How and why to consume fermented foods...
GUATEMALA TRAVEL VLOG | Antigua, Lake Atitlan, El Paredon 🇬🇹
Просмотров 4275 месяцев назад
Guatemala Travel Vlog 2024 - Antigua, Lake Atitlan, Panajachel, San Pedro, San Marcos, El Paredon Where to eat in Antigua, coffee shops, coworking, yoga, where to stay in Lake Atitlan, lancha taxi boat, Selina Antigua, Selina Lake Atitlan, Sababa san pedro, The Little Spoon Panajachel, Swell hotel El Paredon, Cocori hostel beach and the best healthy/vegan friendly restaurants in Guatemala. Are ...
TODOS SANTOS TRAVEL VLOG | Baja California, Mexico 🇲🇽
Просмотров 2005 месяцев назад
Todos Santos, Baja California Mexico Travel Vlog 2024 Where to eat, the best tacos in Mexico, Todos Santos town, The Green Room, Villa Santa Cruz, Playa Mangos, Panvero Bakery, Pan Pana Bakery, Las Tunas Coffee Shop, organic farmer's market, Todos Santos beach, Cerritos swimmable beach, Taller 17, Santo Chilote, Docecuarenta coworking, Cien Palmas Boutique Hotel, Cuatro Vientos yoga wellness ce...
Heal Your HORMONES and Lose Weight with Good Gut Health
Просмотров 2517 месяцев назад
The Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight? In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss: • Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition • How ...
Heal Your Hormones and Lose Weight with Good Gut Health - The Gut 360 Podcast
Просмотров 1,7 тыс.7 месяцев назад
The Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health (Replay from The Thriving Metabolism Podcast with Louise Digby) Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight? In this episode, we discuss: Eli’s personal health journey with Crohn’s disease, which led her to the field of nutritio...
Gut Health & SLEEP: What’s The Link?
Просмотров 1499 месяцев назад
Gut Health & SLEEP: What’s The Link?
How To Eat For Beauty: Hair, Skin & Nails
Просмотров 11210 месяцев назад
How To Eat For Beauty: Hair, Skin & Nails
The Food-Mood Connection: How To Eat For Mental Health
Просмотров 25610 месяцев назад
The Food-Mood Connection: How To Eat For Mental Health
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy
Просмотров 21610 месяцев назад
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy
6-Step MORNING ROUTINE For Gut Health & Productivity
Просмотров 44110 месяцев назад
6-Step MORNING ROUTINE For Gut Health & Productivity
How To Improve Your Gut Health and BANISH BRAIN FOG in 5 Steps -The Gut 360 Podcast Ep3. Eli Brecher
Просмотров 2,1 тыс.11 месяцев назад
How To Improve Your Gut Health and BANISH BRAIN FOG in 5 Steps -The Gut 360 Podcast Ep3. Eli Brecher
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
Просмотров 16610 месяцев назад
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating. The Gut 360 Podcast. Ep 2
Просмотров 18011 месяцев назад
BEAT THE BLOAT: 17 Reasons Why You’re Bloated How To Reduce Bloating. The Gut 360 Podcast. Ep 2
My Journey with Gut Health, Crohn’s & How To Become A Nutritionist - The Gut 360 Podcast. Ep 1
Просмотров 16111 месяцев назад
My Journey with Gut Health, Crohn’s & How To Become A Nutritionist - The Gut 360 Podcast. Ep 1
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health Nutritio...
Просмотров 36611 месяцев назад
BEAT THE BLOAT: 17 Reasons Why You’re Bloated How To Reduce Bloating from a Gut Health Nutritio...
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s D...
Просмотров 5211 месяцев назад
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s D...
MARRAKECH TRAVEL VLOG | Morocco 🇲🇦 Souk, Jardin Majorelle, Mamounia, Comptoir Darna, El Fenn, Nomad
Просмотров 2,2 тыс.Год назад
MARRAKECH TRAVEL VLOG | Morocco 🇲🇦 Souk, Jardin Majorelle, Mamounia, Comptoir Darna, El Fenn, Nomad
3 Nutrition Tips for Hormone Health from Nutritionist Eli Brecher | What To Eat for Healthy Hormones
Просмотров 185Год назад
3 Nutrition Tips for Hormone Health from Nutritionist Eli Brecher | What To Eat for Healthy Hormones
How Stress Affects Gut Health + Breathwork To Activate Rest & Digest | Deep Diaphragmatic Breathing
Просмотров 222Год назад
How Stress Affects Gut Health Breathwork To Activate Rest & Digest | Deep Diaphragmatic Breathing
Nutritionist's 10 Tips for To Feel Your Best This Summer | Healthy Summer Nutrition - Eli Brecher
Просмотров 151Год назад
Nutritionist's 10 Tips for To Feel Your Best This Summer | Healthy Summer Nutrition - Eli Brecher
Hello are you able to sell on Amazon UK. I would like to sell my granola on Amazon and I would like to ask you what certifications etc you had to do so far and those you recommend. Thank you
Hi I don't sell on Amazon sorry!
Hello are you able to sell on Amazon UK. I would like to sell my granola on Amazon and I would like to ask you what certifications etc you had to do so far and those you recommend. Thank you
Hi I don't sell on Amazon sorry!
I have identified a few areas in which I might assist you with optimizing your video to expose it to a broader audience. Would you be willing to continue our conversation about this?
Nice video - looks like an awesome trip !
thank you! such a great place
Looks amazing! 🙌🏼✈️🌅
Thank you! Such an amazing place 🥰
Looks amazing! 🙌🏼✈️🌅
Thank you! Such an amazing place 🥰
How much gram?
Looks amazing! 😍
such a beautiful place! ✨
Looks like a dream!!
Such a gorgeous place!! Would definitely recommend it ❤
so wonderfully informative. Thank you. Really do-able advice from Eli.
Thank you so much - so thrilled to hear that! ❤
Your videos changed my life
🎉🎉🎉🎉
I’m actually feeling the difference on how I feel if we all ate right we would feel so good inside out
Awesome video to the point easy to understand 😊
so pleased to hear that 🙏🏼
You’re cutting edge ppl need to learn about this ❤
🙏🏼🙏🏼🙏🏼
Loved this episode
Lots of skinny people get it
yes this can happen too!
I was 135 lbs when diagnosed. Losing weight can cause it too
Very good video!
Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues huge under weight issues and liver health
Q Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and liver health issues with and huge under weight issues and
I have the fatty liver that is from alcohol consumption and obesity
I’m sorry 😞 you will be healed… in thee name Amen🙏
very informational video❤ Keep going ❤
Thank you so much ❤
Ok... And?
Ok and what chump
just emphasising how important it is to look after our health!
@@dominicgonzales8128Who hurt you?
😂😂😜😜😜
This dude probably eats at McDonald's every day I know who hurts ur ass Ronald McDonald 😂😂🤡🤡🤡
Health is wealth
I couldn't agree more!
Very helpful
so glad!
Was Marrakech a bit what you had in mind or not really?
even better than I imagined!
Such beautiful salads and the gardens !! Wow 💚
The food there was incredible! And the gardens were so beautiful 💚
nice to meet you~ awesome ~godspeed-;)
Not sure how it can be vegan when eggs are involved OR have i missed something?
In the description below the video I offer a simple replacement of a flax-egg for a vegan option 😊
Just watched your video on the granola business. Is it still operating, and how is it going? I was hoping to watch the rest of the series but only saw one video. I started selling granola a few months ago, it's going slow but wanted to give it a real shot with packaging etc.
Yes it's still going! Wow that's great, my website is www.elisgranola.co.uk, feel free to DM me on Instagram @elisgranola or @elibrechernutrition 😊
This makes so much sense. Amazing. 😊
so pleased to hear that!
You are a fountain of wisdom Eli. I tried the technique just because, why not!? And I surprisingly feel extremely good! Calm all the way through my body and less physical tension. Thank you, again!
Thank you so much! I am so delighted to hear that - keep this tool in your back pocket to use at any time throughout the day 😍
This is so helpful-I tried it! 🧘♂️
so pleased you found it helpful! 😊
Love this. Breathing really makes such a difference
I couldn't agree more - it's a complete game changer ❤
Eli you are full of great ideas !
thank you so much! hope you find these tips helpful ❤
Love your top tips
thank you! so pleased 🙏🏼
Excellent tips, thank you! 🙌🏼
Pleased you found it helpful! 🙏🏼
Love these tips. Good to know about lentils. ❤
so glad to hear that! ❤
Very important conversation!
It is so important! So glad you agree 🫶
So interesting to learn about this. Going to respect my liver. 🤎
Good! So glad you found it interesting ❤
What if you have estrogen dominance and SIBO at the sime time? Vegetables and probiotics are not the best choice 🤔
I would definitely recommend working closely with a qualified nutritionist who can support you with personalised advice for this 😊
Shiniest hair ❤
Thank you so much 😍😍
Good to know about biotin and keratin. Great shiny hair 🎉
Thank you so much! Hope it was helpful 😊
Gorgeous hair.
Thank you so much! It's all those healthy fats ❤
Thank you for the tips I've been trying to get a good night's sleep for years 😢
I hope these tips were helpful! ❤
Great tips. Love cherries 🍒 and chamomile tea 😊
Thank you! Love both of those too!
So good to be aware of looking after your liver. Upping my exercise! ❤
It is such an important organ to take care of 🙏🏼
P R O M O S M ❣️
Very informative video
so pleased to hear that!
Great tips. Peppermint oil and ginger are so helpful 💚 🤎
absolutely! they can be great tools 🙏🏼