- Видео 166
- Просмотров 13 110
NAFR Ottawa Branch
Добавлен 17 сен 2021
Welcome to the RUclips page of the Ottawa Branch of the National Association of Federal Retirees (previously the FSNA). We have over 33,000 members. The Ottawa Branch serves the area of the City of Ottawa. We are a non-profit organization whose main mission is to advocate measures beneficial to retirees and future retirees of the Public Service of Canada, the Canadian Armed Forces, the RCMP and federally appointed judges; to oppose measures inimical to them.
Bienvenue sur le page RUclips de la Section d’Ottawa de l’Association nationale des retraités fédéraux. La Section d’Ottawa, qui compte plus de 32 000 membres, dessert la ville d’Ottawa. Nous sommes une organisation sans but lucratif dont la principale mission est : de promouvoir des mesures avantageuses pour les retraités et les futurs retraités de la fonction publique du Canada, des Forces armées canadiennes, de la GRC et parmi les juges de nomination fédérale; de s’opposer aux mesures qui leur sont défavorables.
Bienvenue sur le page RUclips de la Section d’Ottawa de l’Association nationale des retraités fédéraux. La Section d’Ottawa, qui compte plus de 32 000 membres, dessert la ville d’Ottawa. Nous sommes une organisation sans but lucratif dont la principale mission est : de promouvoir des mesures avantageuses pour les retraités et les futurs retraités de la fonction publique du Canada, des Forces armées canadiennes, de la GRC et parmi les juges de nomination fédérale; de s’opposer aux mesures qui leur sont défavorables.
NAFR Ottawa - How to Stay Active (and Sane) During the Busy Holiday Season - with AIM Fitness
Join Meg Stickl, Older Adults Fitness Specialist, from AIM Fitness, for some fitness, nutrition, and mindset tips to stay active during the busy holiday season! Whether you have parties and dinners to attend, or you are laying low this year, but can’t find the motivation or drive to exercise and eat well, Meg will share simple ways to feel your best this December! All it takes is 15 minutes a day to make a difference!
Bring your journal and pen to jot down some notes, and wear your workout clothing and running shoes for an Express Strength Workout with movements you can do right at home! You will need your dumbbell weights and a chair.
Participate in exercises at your own risk.
Ottawa Branch...
Bring your journal and pen to jot down some notes, and wear your workout clothing and running shoes for an Express Strength Workout with movements you can do right at home! You will need your dumbbell weights and a chair.
Participate in exercises at your own risk.
Ottawa Branch...
Просмотров: 28
Видео
NAFR Ottawa - All you need to know about Downsizing - with AgeWell Solutions
Просмотров 6516 часов назад
Downsizing as an older adult is a later life event that many will experience. Strategic or necessary, understanding your housing options as you age, and having a well thought out plan to guide you through decision-making and the practical aspects of a move can ensure a successful downsize both practically and emotionally speaking. Senior housing and Certified Relocation and Transition Specialis...
Healthy Holiday Eating & Buffet Extravaganza - with HCNutrition
Просмотров 3614 дней назад
Ahhh the Holiday Season. There seems to be food everywhere… and not just in December but the Holidays seem to begin in November and end in mid January. Please join Hélène Charlebois, Ottawa Registered Dietitian for a fun filled hour of how to navigate the ‘very long’ holiday season. In the spotlight… 2 handouts with 11 strategies to help enjoy and indulge while still maintaining your health plu...
NAFR Ottawa - Learn to protect yourself from phishing scams - with Connected Canadians
Просмотров 2314 дней назад
Join a volunteer from Connected Canadians to learn all about how to recognize email phishing scams, and learn helpful prevention tips to help you protect yourself and gain confidence in using your electronic devices. Connected Canadians is a local non-profit that provides technology training and support to seniors, fostering digital literacy skills. Ottawa Branch Disclaimer: The Ottawa Branch p...
NAFR Ottawa - Healthy Aging Skin - with Sarab Dormani
Просмотров 8121 день назад
Join Sarab Dormani, Registered Nurse and Co-founder of Natural Skin & Sole Wellness in Ottawa, for an insightful webinar focused on healthy aging skin for individuals 55 and over. Learn how to maintain a natural complexion, address common concerns like dryness, sensitivity, fine lines, and age spots, and explore effective skincare routines tailored to mature skin. Discover holistic strategies, ...
NAFR Ottawa - Living well with type 2 diabetes - with Dr. Sigal
Просмотров 3521 день назад
Twenty percent of people over age 65 have diabetes, and type 2 diabetes accounts for 90-95% of these. While type 2 diabetes can have very serious health consequences, there is much that can be done to minimize these risks and live a full life. Join this presentation with Dr. Sigal, as he will review the management of type 2 diabetes, including lifestyle measures, medications, and screening for ...
NAFR Ottawa - Prospérez à la retraitre!
Просмотров 5028 дней назад
Que vous soyez en train de planifier votre retraite, que vous commenciez à peine votre parcours de retraité fédéral ou que vous profitiez de votre retraite depuis des années, cet événement est conçu pour vous. Notre objectif est de fournir des informations importantes et des conseils pratiques pour aider les retraités fédéraux à travailler après leur retraite - au sein ou en dehors du gouvernem...
NAFR Ottawa - Thrive in Retirement
Просмотров 30728 дней назад
Whether you are planning your upcoming retirement, just starting your retirement journey as a federal retiree or have been enjoying retirement for years, this event is designed for you. We aim to provide valuable insights and practical tips to help federal retirees work after retirement - in or outside government, as a contractor, through an agency, etc., or as volunteers. The Ottawa Branch of ...
NAFR Ottawa - What is the impact of cognitive decline on driving ability? - with Dr. Knoefel
Просмотров 49Месяц назад
The population is aging, and with this aging comes cognitive decline. Older adults would like to remain independent by driving a car for as long as possible. But when does driving become unsafe? This presentation will review the elements of aging that impact driving safety, with a particular focus on cognitive aging. Current methods used to assess driving risk will be reviewed. To conclude, som...
Pain Hurts - But What Can I Do About It? - with Dr. Finestone
Просмотров 73Месяц назад
Do you experience muscle pain? Joint pain? Back pain? Emotional Pain? Need help knowing which is which? Join this webinar with Dr. Hillel Finestone and gain an understanding of the different factors that influence your pain Dr. Finestone will discuss different types of pain, and teach you how to better discuss your pain with your doctors. Dr. Finestone will also discuss the Pain Explanation & ...
Healthy sleep for healthy aging - with Royal Ottawa
Просмотров 132Месяц назад
We spend a large portion of our time sleeping, but this is far from an unproductive state! During sleep, many biological processes take place to restore the mind and body and help us function at our best. Showcasing recent research findings, this session will explore some of the mysteries of sleep and offer an overview of how sleep is connected to various aspects of mental, physical, and cognit...
Prevent Falls and Live More Independently at Home - with AIM Fitness
Просмотров 522 месяца назад
Falls are the leading cause of injury-related hospitalizations for Canadian seniors - including 95% of all hip fractures. However, the good news is that most falls are completely preventable! Taking steps to be proactive about making home’s safe and exercising regularly can make a big difference. Even simple modifications like having a few grab bars installed can prevent hospitalizations and ea...
NAFR Ottawa - How The Ottawa Hospital is Reshaping the Future of Health Care
Просмотров 582 месяца назад
Join this webinar with Cameron Love, President and CEO of The Ottawa Hospital (TOH) as he outlines his vision for the future of integrated health care in Ottawa and surrounding regions, highlighting TOH’s new care models and regional partnerships, as well as discussing its new 2.5 million sq.ft campus, currently under construction. Under the leadership of President and CEO Cameron Love, TOH is ...
NAFR Ottawa - How to set SMART Fitness Goals This Fall - with AIM Fitness
Просмотров 452 месяца назад
Join Meg Stickl-Kroeker, Certified Personal Trainer and the owner of AIM Fitness. for an informative and active session where she will share about SMART goals and how you can improve your health by making a plan and getting specific. The second half of the presentation will be a Strength and Cardio Workout, so come ready to move wearing your running shoes and workout clothes! You will need a no...
NAFR Ottawa - The Big 3: Fat, Sugar, and Salt in Disease Management - with HC Nutrition
Просмотров 1103 месяца назад
Join Hélène Charlebois for this nutrition webinar all about Fat, Sugar and Salt and how you can improve your nutrition to help manage Diabetes, Hypertension, Heart Disease and more. Hélène will also discuss meal balancing, if new diet trends really work, and how to use your diet to help with vitality and energy throughout the day. Ottawa Branch Disclaimer: The Ottawa Branch provides information...
NAFR Ottawa - Improve Your Stamina for Every Day Tasks - with AIM Fitness
Просмотров 1023 месяца назад
NAFR Ottawa - Improve Your Stamina for Every Day Tasks - with AIM Fitness
NAFR Ottawa - How to Build Healthy Habits that Last - with AIM Fitness
Просмотров 644 месяца назад
NAFR Ottawa - How to Build Healthy Habits that Last - with AIM Fitness
NAFR Ottawa - Cardio, Core and Strength Fitness Session - with AIM Fitness
Просмотров 1205 месяцев назад
NAFR Ottawa - Cardio, Core and Strength Fitness Session - with AIM Fitness
How can Supportive Smart Home Technology facilitate Aging in Place - With Dr. Frank Knoefel
Просмотров 775 месяцев назад
How can Supportive Smart Home Technology facilitate Aging in Place - With Dr. Frank Knoefel
NAFR Ottawa - All about strokes: Prevention and Rehabilitation - with Dr. Hillel Finestone
Просмотров 1256 месяцев назад
NAFR Ottawa - All about strokes: Prevention and Rehabilitation - with Dr. Hillel Finestone
NAFR Ottawa - Get travel ready! - with AIM Fitness
Просмотров 817 месяцев назад
NAFR Ottawa - Get travel ready! - with AIM Fitness
2024 NAFR Ottawa Branch Annual General Meeting
Просмотров 787 месяцев назад
2024 NAFR Ottawa Branch Annual General Meeting
NAFR Ottawa - Let's talk about the aging foot - With Sarab Dormani, RN, and Dr. Christine Rad
Просмотров 1567 месяцев назад
NAFR Ottawa - Let's talk about the aging foot - With Sarab Dormani, RN, and Dr. Christine Rad
NAFR Ottawa - Get ready for Spring! - with AIM Fitness
Просмотров 1087 месяцев назад
NAFR Ottawa - Get ready for Spring! - with AIM Fitness
NAFR Ottawa - Overcoming your health hurdles to stay active - with AIM Fitness
Просмотров 1628 месяцев назад
NAFR Ottawa - Overcoming your health hurdles to stay active - with AIM Fitness
Capacité cardiorespiratoire : prédicteur de morbidité, mortalité et la qualité de vie à la retraite
Просмотров 568 месяцев назад
Capacité cardiorespiratoire : prédicteur de morbidité, mortalité et la qualité de vie à la retraite
Cardiorespiratory fitness: A predictor of morbidity, mortality and quality of life during retirement
Просмотров 1848 месяцев назад
Cardiorespiratory fitness: A predictor of morbidity, mortality and quality of life during retirement
Creating Tomorrow: The Campaign to Build A New Hospital - with the Ottawa Hospital Foundation
Просмотров 1319 месяцев назад
Creating Tomorrow: The Campaign to Build A New Hospital - with the Ottawa Hospital Foundation
NAFR Ottawa - Women's heat and cold safety: How we differ from men and why it matters - with uOttawa
Просмотров 659 месяцев назад
NAFR Ottawa - Women's heat and cold safety: How we differ from men and why it matters - with uOttawa
NAFR Ottawa - Atelier de planification des soins avancés avec Compassion Ottawa
Просмотров 289 месяцев назад
NAFR Ottawa - Atelier de planification des soins avancés avec Compassion Ottawa
Hello I was analyzing your RUclips channel @nafrottawabranch6091 and are you struggling with subscribers and video views for monetization? I can help you grow your YT channel We are offering a full RUclips monetization/promotion/video SEO service. I'm Shimul working as a full RUclips monetization service provider since 2020. Already! completed 100+ jobs from our Agency. 100% I can guarantee to Improve Subscribers and video views on any YT channel with my experience
Hello sir, I hope you are well. I saw that your RUclips videos are very lovely and very helpful. You have enough of the videos but your video is not getting views because there is some problem with your videos. Your SEO score is very poor (00% out of 100)and you need optimization for better results. If you update the videos then the views of the video will increase. If you want you can discuss with me. Thank you so much.
Really Canada ?! You put this maniac on a school board ? 😂 looks like he’s gonna help the elderly as well hahaha
Great presentations! I'm so glad I was able to listen to the recording! Congratulations to Caroline and Kelli!
Promo sm
😊
Sleep aid like sleeping pills people take , is ok to take ?
is this the Juicy Schmulet channel ?
I wonder if hes gonna fake another hate crime near his re-election
Liar. Faker. Resign!
stunning footage,take care,😇
Excellent Presentation! Very well informed Moderator. 👍
First Comment