- Видео 707
- Просмотров 2 061 521
Sonal
Добавлен 28 мар 2022
Welcome to Culinary Therapy!
I'm Sonal, a passionate runner and a foodie. On this channel, you'll find a blend of nutritious recipes, meal prep tips, and running vlogs designed to fuel an active lifestyle. I share my weekly meal prep videos packed with nutritious recipes and practical kitchen tips to simplify your busy life. From Indian-inspired high-protein meals to tips for marathon training, my channel is all about balancing fitness, flavor, and efficiency.
Whether you're prepping for your next race or just looking for delicious, healthy meals to simplify your week, I’ve got you covered. Let’s cook, run, and thrive together!
I'm Sonal, a passionate runner and a foodie. On this channel, you'll find a blend of nutritious recipes, meal prep tips, and running vlogs designed to fuel an active lifestyle. I share my weekly meal prep videos packed with nutritious recipes and practical kitchen tips to simplify your busy life. From Indian-inspired high-protein meals to tips for marathon training, my channel is all about balancing fitness, flavor, and efficiency.
Whether you're prepping for your next race or just looking for delicious, healthy meals to simplify your week, I’ve got you covered. Let’s cook, run, and thrive together!
Lufthansa Premium vs Business Class Meals: Delhi-Frankfurt-Vancouver Flight Upgrade Review
After too many disappointing Air India flights, I decided to fly Lufthansa Premium Economy from Delhi to Vancouver for better comfort and food. But during my layover in Frankfurt, I saw an offer for a business class upgrade-and I couldn’t resist. From premium economy’s decent meals to a restaurant-style dining experience in business class, here’s everything I ate, what stood out, and whether the upgrade was really worth it.
Have you ever upgraded your flight last minute? Let me know in the comments!
#Lufthansa #BusinessClass #PremiumEconomy #FlightReview #DelhiToVancouver #TravelVlog #FoodReview #Aviation #FrequentFlyer
Have you ever upgraded your flight last minute? Let me know in the comments!
#Lufthansa #BusinessClass #PremiumEconomy #FlightReview #DelhiToVancouver #TravelVlog #FoodReview #Aviation #FrequentFlyer
Просмотров: 146
Видео
Emirates Dubai to New Delhi: Is the Economy Class food worth the hype?
Просмотров 11021 час назад
Emirates is known for its in-flight meals, but is the food actually worth the hype? I tried their pineapple and sweetcorn chaat, reshmi murgh with saffron rice, and malai kulfi falooda mousse - here’s my full review! Route: Dubai (DXB) ➝ New Delhi (DEL) Airline: Emirates Cabin: Economy #Emirates #EmiratesFood #InflightMeal #DubaiToDelhi #EmiratesEconomy #TravelFood #AirlineFood #FoodReview #Fli...
My Dubai Marathon 2025 Experience: Surviving the Heat & Overcoming Challenges | Full Race Recap
Просмотров 17221 день назад
Come run the Dubai Marathon 2025 with me-my first international marathon. I went in with a plan, but the rising desert heat made this race tougher than I expected. If you’ve ever thought about running Dubai or want to see what it’s like to push through a hot marathon, this vlog takes you through every moment-hydration strategies, fueling mistakes, mental battles, and the difference between a ru...
Carb-Loading for Dubai Marathon Was the BEST Decision I Ever Made!
Просмотров 19021 день назад
In this video, I share how I carb-loaded during my journey from Vancouver to Dubai for the Dubai Marathon. From the SkyTeam Lounge at YVR to meals in Air Canada's premium economy cabin, I review everything I ate and explain how it fueled me for race day. Plus, discover my favorite carb-heavy meals in Dubai, tips for hydration, beating jet lag, and marathon prep while traveling. Perfect for runn...
Meal Prep with Leftovers: Creative, High-Protein Recipes to Clear Out the Fridge!
Просмотров 1,3 тыс.Месяц назад
This week, I used up everything in my fridge and freezer to create high-protein, balanced meals for the week before leaving for a vacation Recipes: Breakfast: Zaatar & Sumac Egg White Bites ● Macros (3 egg bites toast fruit): ~300 calories, 30g protein, 10g fat, 25g carbs ● Ingredients: 2 cups liquid egg whites, 1 tsp zaatar, 1 tsp sumac, salt and pepper to taste. ● Instructions: ○ Grease a muf...
FREEZER ESSENTIALS That Will Save You Hours in the Kitchen
Просмотров 16 тыс.Месяц назад
In this video I show you how to freeze tomato purée, ginger-garlic-green chili paste, tomato paste, and homemade veggie broth to make cooking faster and easier. These simple tips will save you time and help reduce food waste, all with the help of Souper Cubes for perfect portioning. Get your Souper Cubes trays today: www.soupercubes.com?ref=454
Easy One-Pot & One-Pan High-Protein Meal Prep for the Week | Minimal Cleanup & Maximum Flavor
Просмотров 1,7 тыс.Месяц назад
This week, I challenged myself to prep high-protein, balanced meals using just 3 pots and pans to minimize cleanup and make meal prep less stressful. From chicken pulao to shrimp pasta and masala egg wraps, these meals are not only nutritious but also save you time and energy! Love my apron? Grab yours here: www.etsy.com/ca/listing/1312124401/home-is-where-roti-is-cooking-apron?ref=sim_anchor D...
Indian Vegetarian Meal Prep for Calorie Deficit | High-Protein Desi Favorites!
Просмотров 4,6 тыс.Месяц назад
Indian Vegetarian Meal Prep for Calorie Deficit | High-Protein Desi Favorites!
Want PROTEIN-Packed Meals for Calorie Deficit with Little to No Cooking? Watch This!
Просмотров 1,2 тыс.Месяц назад
Want PROTEIN-Packed Meals for Calorie Deficit with Little to No Cooking? Watch This!
High Protein Meal Prep for the Week | Minimal to No Cooking | Easy & Quick Recipes
Просмотров 859Месяц назад
High Protein Meal Prep for the Week | Minimal to No Cooking | Easy & Quick Recipes
You Won't Believe How Easy High Protein Indian Meal Prep Can Be with Fresh Veggies
Просмотров 8062 месяца назад
You Won't Believe How Easy High Protein Indian Meal Prep Can Be with Fresh Veggies
Quick and Easy Meal Prep | High Protein & Low Calorie Recipes for Breakfast, Lunch & Dinner
Просмотров 1,1 тыс.2 месяца назад
Quick and Easy Meal Prep | High Protein & Low Calorie Recipes for Breakfast, Lunch & Dinner
Vancouver YVR Airport to Downtown Run | The Ultimate Running Challenge in Rain | Running Vlog
Просмотров 1072 месяца назад
Vancouver YVR Airport to Downtown Run | The Ultimate Running Challenge in Rain | Running Vlog
Weekly Meal Prep | Vegetarian | Immunity Boosting| Low Calorie | Flu shots using AMZCHEF juicer
Просмотров 1,4 тыс.2 месяца назад
Weekly Meal Prep | Vegetarian | Immunity Boosting| Low Calorie | Flu shots using AMZCHEF juicer
Easy & Quick High Protein Indian Meal Prep | Low Calorie & Low Fat | Recipes & Macros included
Просмотров 8433 месяца назад
Easy & Quick High Protein Indian Meal Prep | Low Calorie & Low Fat | Recipes & Macros included
Easy & Quick High Protein Indian Meal Prep for Diwali Week | Low Calorie & Low Fat
Просмотров 4403 месяца назад
Easy & Quick High Protein Indian Meal Prep for Diwali Week | Low Calorie & Low Fat
Easy & Quick High Protein Indian Meal Prep | Low Calorie & Low Fat | Recipes & Macros included
Просмотров 1,3 тыс.3 месяца назад
Easy & Quick High Protein Indian Meal Prep | Low Calorie & Low Fat | Recipes & Macros included
Royal Victoria Marathon 2024 | Race vlog | Run with me as a slow runner
Просмотров 2103 месяца назад
Royal Victoria Marathon 2024 | Race vlog | Run with me as a slow runner
Royal Victoria Marathon 2024 | Weekend vlog | Race recap | Carb loading | Post race meals
Просмотров 1933 месяца назад
Royal Victoria Marathon 2024 | Weekend vlog | Race recap | Carb loading | Post race meals
Healthy Meal Prep for Marathon Week | Under an Hour | Easy & Quick Recipes | Indian Dinner
Просмотров 1403 месяца назад
Healthy Meal Prep for Marathon Week | Under an Hour | Easy & Quick Recipes | Indian Dinner
Weekly meal prep | Cozy Fall recipes | High protein | Calorie deficit | Low fat (Recipes included)
Просмотров 2314 месяца назад
Weekly meal prep | Cozy Fall recipes | High protein | Calorie deficit | Low fat (Recipes included)
Weekly Meal Prep for the Days you DONT want to Cook
Просмотров 7434 месяца назад
Weekly Meal Prep for the Days you DONT want to Cook
Weekly meal prep | High protein | Low fat | Easy recipes | Indian dinner (Written recipes & macros)
Просмотров 1,1 тыс.4 месяца назад
Weekly meal prep | High protein | Low fat | Easy recipes | Indian dinner (Written recipes & macros)
Weekly Meal Prep | Vegetarian | Indian | Low fat | High protein (Recipes & Macros in description)
Просмотров 8514 месяца назад
Weekly Meal Prep | Vegetarian | Indian | Low fat | High protein (Recipes & Macros in description)
Quick 1 hour Meal Prep for Busy Professionals | High Protein (110g) | Low Fat | Calorie Deficit
Просмотров 2255 месяцев назад
Quick 1 hour Meal Prep for Busy Professionals | High Protein (110g) | Low Fat | Calorie Deficit
Under Armour Merch Unboxing | CRS Eastside 10k Pacer Kit
Просмотров 415 месяцев назад
Under Armour Merch Unboxing | CRS Eastside 10k Pacer Kit
Meal prep for the week | High protein (110g) | Recipes and macros in description
Просмотров 1885 месяцев назад
Meal prep for the week | High protein (110g) | Recipes and macros in description
Weekly meal prep | High protein | Calorie deficit | Indian fusion (Recipes & macros in description)
Просмотров 2695 месяцев назад
Weekly meal prep | High protein | Calorie deficit | Indian fusion (Recipes & macros in description)
Meal prep for the week | High protein | Low fat | Recipes & Macros in the description
Просмотров 2375 месяцев назад
Meal prep for the week | High protein | Low fat | Recipes & Macros in the description
Meal Prep for the Week | High Protein | Vegetarian (Recipes in description)
Просмотров 2,6 тыс.6 месяцев назад
Meal Prep for the Week | High Protein | Vegetarian (Recipes in description)
devouring 😋
Loved to see the food options and how you've enjoyed them😊!
Thanks, yes the options were amazing
Great tips .... loved the scrap broth one....
What a gorgeous place 💗
Very cool
Ooooh yeah. I'm going to make this.
Where can I find the recipe? I’m trying to figure out how many teaspoons to use for the yeast? Thank you so much
Hi,it looks like you added coriander seeds in the achari masala in the video but it was not mentioned in the description you have written?!
I love Souper Cubes. Would you share the type of green chiles you use in your GGG cubes?
I do the same. I stop buying produce like a week or two before being out of town and then throw them in everything. Even if it's a little random haha.
This is the economy food it’s looks like business class food 😮❤
@@manojnegi7572 it’s premium economy
@ rich girl haan 🌸
Does frozen okra from asian store taste good?? Settings for cooking okra in oven please
Great tips! Thanks
The broth Idea is excellent 👌👌👌
Can we keep all cooked curries in the fridge 4 to 5 days?
Hi
Where do u store the weekly food?? Fridge or freezer for 5 days?? @kavitasangrah-v7g
Can you please share how will the products last in freezer? Specially broth
Please make more videos on meal prepping indian food i absolutely love it and i hope it gets more recognition, keep up the good work 💖
Can confirm, it’s a good recipe, I’m in the same boat of gaslighting myself that adding applesauce makes it healthy! (Healthier than butter or oil anyways) thanks for the recipe!
Do the oothapam / roti still taste good on day 4 & 5?
Wow. Tomato freezing is an answer for the whole India, who get worried when the price of tomato shoots up. Same with Onion.
Yes I do the same it has helped save money and time
Great meal prep! Please share temperature and time for roasting/baking tofu slices, shredded tofu and frozen bhindi.
A genuine question - what happens to these cubes when we defrost the refrigerator? I mean how are we supposed to save getting thawed? 😃
cube become flat. hope it answer valuable question
Probably time for you to buy a frost free fridge!
❤
Great 👍
Great 👍
Thanks so much!
Awesome 🙌 👍👌👏
Appreciate it, I had a blast!
Awesome👏🏻keep going💕
Thank you so much! 😊
😮 Congratulations 🍾🎉 admire ur determination, very inspiring!
Thank you so much 😊🎉
That’s incredible🎉
Thank you!
You should soak grains and beans overnight before cooking. Not good for your health.
I did
I had a horrible experience with them too. Fortunately, here in the UK, We have the FAA, and we managed to send a whole fricking report (thank God I documented some of the trip or it wouldn't have been possible in the end) and it's been more than a year but we've been offered good compensation, and rightly so I think, as being stranded in Delhi for 6 1/2 hrs after a trans continental flight is bad enough. Also while trying to look for missing luggage which supposedly was left in the airport I departed from, but the managed to "find it"
🥰
Great idea to combine a vacation with a side quest (marathon) :) And yes! Dubai definitely has greater variety and quality of food options than any other city I’ve been
@@manju3802 thank you!! Yeah, it’s been my dream for quite some time to travel and run marathons, so fortunate to finally get to do it. And I’m so glad I chose Dubai to begin with, its food scene is amazing!
Omg stop I was on a flight and the dang tvs did not work and we were so mad bc we paid extra for tha5 seat!
Excellent vlog of a very special very precious very beautiful multitalented gorgeous woman. Weldone ❤❤👌👍💞💕🧡🧡😊🙂🎉🎉. You are the best among all the best and your all videos and recipes are outstanding. May God bless you witth the best, May God gve you lots of smiles and success in all the walks of life, May God Keep you smiling and healthy always,Stay blessed ❤❤😊😊🎉🎉Excellent vlog of a very special very precious very beautiful multitalented gorgeous woman. Weldone ❤❤👌👍💞💕🧡🧡😊🙂🎉🎉. You are the best among all the best and your all videos and vlogs are outstanding. May God bless you witth the best, May God gve you lots of smiles and success in all the walks of life, May God Keep you smiling and healthy always,Stay blessed ❤❤😊😊🎉🎉
Is it okay to store the poha with squeezed lemon in the fridge and eat?
@@artbysnehal yes
I love your channel, so useful and motivating. Could you please make a video on how to prepare chicken and shrimp safely at home for someone just starting to include them in the diet? Thank you so much!
@@manju3802 thank you so much! Absolutely, I will make a video on that. I also switched from a vegetarian diet to eating chicken and seafood a few years ago so I have a lot of tips
You Inspired me!
Yummy food
Do u make breakfast boiled egg n uttapam for entire week?? (5 days on Sunday) m planning to start my indian meal prep.. would appreciate ur insight
@@deeptibhatia7438 yes, I make it for 4-5 days. These meals last me until Friday. On weekends I eat fresh
🙌🙌💪
Achari masala recipe
@@Allaboutenjoyinglife2114 I’ve added it in the description, last bullet point under lunch.
The inspiration! 🧑🍳🤌
i tried the shrimp pasta wow it was an amazing meal prep idea!
@@222saksham I’m so glad you liked it!!
You videos are addictive ❤
Nice!
Potato and peas in poha is a chef's kiss
I agree 💯
Making cubes in ziplock n the veg broth ideas were very useful, tnx for sharing
@@bhavnajoshi1314 I’m glad you found it useful 😊