- Видео 6
- Просмотров 565
mercedes hall
Добавлен 20 май 2023
Welcome to my channel. I'm Mercedes, and I will be using this little home on the internet for all things self-development, well-being, personal growth, manifesting and lifestyle vlogs.
Disclaimer: All the tools and videos I share are from my own experience. I do not claim to be a qualified therapist, I learn through experience and the personal research I do.
I hope sharing these videos with you will offer support, motivation and hope to others and create a sense of community here.
I hope you can join me on this journey.
Disclaimer: All the tools and videos I share are from my own experience. I do not claim to be a qualified therapist, I learn through experience and the personal research I do.
I hope sharing these videos with you will offer support, motivation and hope to others and create a sense of community here.
I hope you can join me on this journey.
WELLNESS, WELLBEIN & SELF-CARE UPDATES | VLOG
An update of my July intentions and how I'm looking after my wellness and well-being.
00:00 self care and wellness clips
00:27 intro
01:30 updates and checking in with intentions
01:30 walking and dancing (getting steps in)
06:00 self care
07:28 reading
08:20 food and fitness
10:47 skin routine and purchases
00:00 self care and wellness clips
00:27 intro
01:30 updates and checking in with intentions
01:30 walking and dancing (getting steps in)
06:00 self care
07:28 reading
08:20 food and fitness
10:47 skin routine and purchases
Просмотров: 127
Видео
This months goals and intentions | July reset.
Просмотров 1212 месяца назад
In this video I share what my goals and intentions are for the month ahead. 00:00 introduction 01.23 Getting organised and declutter 03:46 Health and fitness goals 07:45 Self care 10:28 Postive thinking and gratitude 13:15 Reading 14:51 'Outcome' goals The Brothers Gwynne RUclips Channel: ruclips.net/channel/UC2psnHIUhLZB0ax7ITEdc3A 28 Days to Bloom The recipe book for self love and personal gr...
Manifest anything with scripting
Просмотров 902 месяца назад
In this video I share how I've manifested using this scripting technique. I have manifested money, opportunities, my lifestyle, our home, health, fitness goals and more using this technique that I am sharing from my 28 day guide. I give you a step by step guide, explain why it's such a good tool for manifesting and also share a quick technique to test your visualisation skills. TIMESTAMPS: 00:0...
OUR TRIP AWAY | LIVING IN THE COUNTRYSIDE | A SELF CARE CHAT | VLOG
Просмотров 1202 месяца назад
Today I'm sharing snippets from our trip away, living in the countryside and a chat about all things self-care. TIMESTAMPS 00:00 Country side intro 00:20 A montage of our trip to Durham and Sheffield 02:44 A chat about life recently, our home & garden, and self-care. 14:01 Some of the garden and our view 15.30 Dotty's appearance 15.39 A guest appearance 15:51 Visiting a National trust and a pri...
Change your life in 28 days
Просмотров 462 месяца назад
In this video I share my 28 day guide which is designed to change your mindset and your life in 28 days. It Is full of practices I have created and created from my own personal self-development journey to guide you on your path of self-awareness, self-care, self-acceptance and self-worth. Join me today to learn a bit more about the book and do Day one with me! All of the tools I have included i...
5 things that are helping me get back into self development and taking care of my wellbeing.
Просмотров 613 месяца назад
5 things I'm doing to get me back into self development, personal growth and take care of my wellbeing after having a baby. In this video I share with you 5 things that help me and I hope inspire you to get you back on track and feel more positive, motivated and uplifted. Get my 28 day guided journal here: www.amazon.co.uk/dp/B0D11PDXB9
I think having a make up reset is actually really helpful. Makeup is supposed to help you feel better about your appearance, so if your old products don’t match your current vibe there’s no point in keeping it and “making do”. Dancing around with babies is the most therapeutic thing I think I’ve ever experienced! Glad you’re feeling better, I hope this upcoming week treats you well! ❤
This is so true! I think we should all have regular resets so we feel our best. You are also so right about dancing around with the babies. It’s the best thing ever! Thank you Faye. I hope you’re having a great week! 🤍
I would share books on self-development and manifesting if I had any. I used to! But for years now I've been talking with someone who channels, and I read and listen to other people's sessions. I don't know how popular that kind of thing is in the UK or whether that's of interest to you, though. It's become more popular in the US in recent years!
@@mrose4 this sounds very interesting. I have a friend who is very intuitive and love having sessions with her… that’s probably the closest thing to channeling that I’ve attended but not quite the same 😅
After a period of stress, I recently used a family vacation to get back into shape too, except that I knew I'd be uncomfortable enough with myself on it to really get back into my routine afterward haha! My routine is pretty much back to normal now and feel that my body has structure again (always nice lol), strength, and vitality. I want to make breathing exercises a habit again. And meditation. Those are on my list for this month! Have you tried using resistance bands? I don't go to a gym and they're great to use at home. I have a few different types. One I use outside hooked up to a fence, the others I use inside or outside. You have a beautiful garden, so I just thought I'd mention it!
@@mrose4 family holidays are always a good motivation aren’t they. I’m glad to hear you’re feeling good in your routine. I would still like to make breathing exercises and meditation more of a habit too but I’m sure we will both bet there! Such a good idea about resistance bands! I’m sure we have some so will dig them out once the weather here sorts itself out and we can get in the garden. Thank you for the tip! I hope you’re having a lovely week. Mercedes 😊
I might have been stressed from the humidity and family visiting, and reminding myself to breathe and meditate when I wrote that comment. 😅 We'll get there! 💗
July feels like the busiest month of the year so far but it’s been wonderful already. Love this video and thank you for the shoutout darling x x
I kinda just want to listen and absorb what you're saying! Ahh it's obvious you know what you're talking about through experience. So cool. But let's see... I like the simple method of setting an intention and allowing it, when I can do that. I've done that with receiving money, interactions with people... I think for me, being in motion physically while visualizing and talking to myself aloud is my go-to. Like driving or walking around my house while imagining what I want and speaking it aloud. Underlying I keep in mind the power of perception and how that literally creates my reality. I love what you said about adopting habits that support your intention. That's such a good point. I learned that as "being in harmony with my desire." All those little things we do are interconnected!
I love all of this! Your comment has made me realise that i definitely do this more now with talking out loud and when I’m on the go too. Sometimes you have to when life gets busy. Now I’m a mum I have less time to just sit and journal, script and meditate when I’m still so trying to implement it in a different way. Thank you for reminding me it works like this just as well and there’s so many ways of doing it 🤍
I’ve never heard of this exercise before. It’s a really good idea though. I’ll have to give it a go. ❤
I’d love to hear how you get on! 🤍
@@mercedes_hall been trying for a day and a half and get interrupted at least ten time with my various sproglings needing things 😂🤦♀️
@@bookschocaholicoh I feel ya!! 😂I hope you’ve been able to find a bit of time for you my lovely 🫶🏼
I love this corner of the internet and I love you x x
Thank you my love ❤️ I love you
This was so enjoyable to watch. You have such a gentle personality. I'm also really into developing my self-awareness, being more of my genuine self, and creating intentionally and all that. Looking forward to more videos! 😊
Thank you so much! Thats really kind of you to say and I’m so glad you enjoyed it. I love that you’re also on this journey too and I’m so happy you’re here 😊🫶🏼
so beautiful
Thank you 🫶🏼
The best week ❤️
Can’t wait for our next trip 🫶🏼
Just ordered the book - so excited 😍!
Aw thank you! I hope you enjoy it 🫶🏼 I would love to hear how you get on 😊
@@mercedes_hall absolutely ❤️
Best recipe book out there x
Thank you my love 🤍
We are so here for this 💜 Ed x
Eeeeeek 🤍