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My mind gets blanked..because im confised what ami talking.. what talk or jokes i use...thats it!!.. And sometimes i get delay talking.like talking to someone but u cant think what should u use..i watched many vid but i still get confused.

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This stems from childhood truama. if you were abused or neglected as a kid chances are you never developed beyond a certain age. a therapist who focuses on trauma is a game changer. look for therapists who specialize in EMDR.

Amazing content! Pleasant surprise to see Vancouver in the background (I'm also living here).

I have blank mind syndrome since 2012 this is my situation and now it’s 2024 it is getting worst any medication any suggest please help.

How to overcome center of attention I actually hate it 😭

I just literally got up at a family dinner in a restaurant and am standing outside watching this hoping to gather the strength to go back inside.

Great Video!! Us ladies can also use some tips for better social interaction ❤❤. So please open your space up for us too ❤😊

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this is a really good video. this video actually has a behavioral solution instead of just vindicating people who feel mistreated thus furthering a victim complex.

Saying that is a powerful exercise, my stomach dropped

My mind goes blank but I have no anxiety

Thank you

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extreme fear of being judged and humiliated

Question: How do I find my "tribe?"

Put your attention on the emotion. And btw, he's not saying to start talking about it... and all of the injustice... but put your attention on it. This little bit helps, thank you, because trying to put my mind on external grounding always makes me feel like im running away from it at the same time. Its very stressful.

This is so relatable.. Thanks 4 sharing. Its comforting to know i aint alone and one can really get better..at some point i started to learn sign language just to avoid talking

I have been like this for about 15 years can't retain what i studied, every thing is a mere memorization with no understanding and even memory is weak. I'm 30 years old now and still struggling with it. I'm zone out mostly

Wish you would have made this without the curse words so I could use it with teens. Good content

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I feel so seen with this video. Thank you. It’s crazy how realizing breathing is necessary and fundamental as the key for survival and anxiety! This is definitely a skill for life long practice.

I recently noticed that socializing is actually energizing but the social anxiety mindset is draining, this constant overthinking. I think that I am an undercover extrovert. And I also believe that you can become extroverted if you really want to work on yourself without overwhelming yourself.

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Peaple bully me bro....becoz I'm not confident as I my appearance is.

6:55 I've been bullied in school and I have no friends. Always very awkward in social situations because of my lack of eye contact and nervous/shaky monotone voice. I've never had an outlet to talk about my issues and figure out how to fix myself because my parents because they've never struggled with having social anxiety.

I recall being younger and thinking in images and internal monologues. I got older and it became so natural to me I didn’t think about it besides the fact that I noticed the lack of imagery as I got older. I took psychedelics once felt like it deconstructed my brains web/tree of concepts pre trip I’d think in concepts that branch out and connect it was fast and automatic. During the trip I was meditating had an out of body experience ego death and became hyper aware of my thoughts forming and me being a semi separate observer. This was the birth of my internal monologue it mimicked the bit scene in tv with an angel and devil on your shoulder two opposing views. There were pros and cons to it like everything. I was still observing the thoughts but I’d use them for creativity and such but the constant thinking that I couldn’t turned off started draining me and annoying me. This is when I felt too self aware of the monologue I just wanted it to stop and for it to be quite then one day I woke up to silence. It kept me in the present being far from thoughts of the past of future. Now that it’s been even longer it feels like my brain has reconstructed the web of concepts a new and that’s what I’ve been thinking with however It requires actual effort to search through it like a database now unlike before. So most of the time my heads silent with nothing going on just me observing feeling me emotions. I seem to be functioning fine however I do find myself going into my head when I’m talking to people expecting myself to be think and for their to be silence. It’s kinda of funny because it’s much like if my conscience threw me under the bus where I used to have help by using the monologue I now have to wing it. It forces me to be present I guess but most of the time it makes me feel like I’m not speaking enough. Also wanted to add that Ive had a constant stress in my life since I was born the same exact stress and all my stress branches from the same problem all relating back to my family. Basically I expect an argument or yelling from how my parents act. So it’s not far fetched for me to say it’s fight or flight and the ego death reset my fight or flight allowing me a moment of grace before the very thing that stressed me out became my own thoughts and also the realization that I could forget something so impactful in my life probably sent me hurdling towards the same stress I had from the start. I do feel like I’ve released the pent up emotions attached to a lot of past events and that’s why I tend to keep my head out of the past.

This makes no sense. Why does NO ONE have any idea why this happens or how to remedy the issue?? FFS!

Suppressed anger. That is the cause of social anxiety. In ACE ACoA childhood - we learned to push down our anger - because we were consistently punished by undiagnosed untreated mentally ill caretaker(s). This way we were conditioned to automatically hide and ignore and push down our anger. Without out anger - we do not have shield against toxic people. Then various other emotions step in and try to resolve conflict from their perspective. Which means - our compassion and empathy will try to handle toxic people - which is impossible, since toxic people are toxic. They are pathological liars. Compassion and empathy does not understand liars - since it is based on honesty and not hiding, not having hidden agenda. The only emotion that can help us handling toxic people is anger. We do not need to express our anger with rage and fury. There are other healthy and wise options available to show our anger. Our anger will provide our brain enough data to make better decisions for our well being - which include avoiding toxic people and making plans which do not involve toxic people. Making and planning and creating better healthier wiser and saner future is one form of expressing our anger in healthy manner. Anger provides us with energy. Without allowing our anger emotion - we are unable to determine whether we are in actual danger. All we have is other people's anger - which we were conditioned to automatically fix and soothe and people please and fawn to. We do not please our well being - instead we please the other person, just like in ACE and AcoA. Without anger - we will develop toxic shame and harsh inner critic - which will copy paste the toxic untrue ideas from toxic people - that we are inept and that we are unworthy.

I went to a restaurant and this guy that city knew me and I saw him and he looked familiar and I didn’t know his name and

Hey Rubin from down under Australia. Often listen to your videos on the train to work. This one really resonated with me, text book what I have been going through, especially with public speaking, the physical symptoms etc. I am also trying to discover why I am like this and what has caused my anxiety. Would definitely be interested in some mentoring with this. Thanks for sharing so openly.

Wow nice content 👏 each belief feeling like ur reading my mind.😅 If I fail to speak, connecting with people, failing to do some work related tasks makes me feel worthless. Actually First I was very funny loving to connect with people but after physically bullied I am fearing to connect,love with people.

my sister and my cos is my bullie

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my past was physically bullied 😬

This is the most relevant video of your's I have found all over the internet that is exactly relates to my problem. Thanks a lot.

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Thank you

Today my ears got shut down in crowd don't know the reason and throat was getting tight worst experience.

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I tried the therapist and found I just talk in a circle and never actually get advice just them dragging everything down to well how did that feel I’m like I don’t like you asking me how it feels lol So therapy is out as for social anxiety I have it bc I’m surrounded by 60+ people and I’m 48 in social events and maybe it’s I can’t connect but I do with some one on one but everyone at these events seems so shallow that I don’t really wanna engage is this anxiety or me just a jerk lol