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UAAAL😮 incrível essas trilhas. Parabéns cara👏🏽👏🏽👏🏽

Great work mate, especially to just keep the forward momentum when things were tough. The mountains look amazing.

Awesome video. Can I ask how you put the elevation overlay on the screen?

just run

Amazing job!

Looked brutal. Great effort given the weather and elevation! Tarawera will be my 1st 100k, but have been injured since B2M. Didn’t run for 4 weeks and ran Kosci50, then ran one long run after and am out again for another month. T102 should be much easier than what you signed up for, so hoping experience and the mental side can get me through!

First! 🎉

Hi, bro,How to complete the first 50K trail running from a rookie? any advices? and how to capture this kind of meaningful documentary?

Dean, the two hills what length and elevation were they each?

I'm re-watching this as I'm a week away from the 2024 edition of the 50km and feeling WAY underdone. Your strategy of tracking your heat rate, as a proxy for effort, for the first 30kms will likely be mine, likewise I plan to walk the inclines... thanks again for this, it's the insight/inspiration I need!

Do you have strava? Im doing my first 50k in nov and this has really inspired me haha

I didn’t expect much when I first tried Tongkat Ali, but it’s definitely added something to my runs. I take around 600mg on race day or when I’m pushing past 20km-along with my usual mix of electrolytes, energy gels, and sometimes caffeine or creatine-and it really seems to help with endurance and recovery. I’ve been getting less of that heavy-leg feeling, especially on the longer runs, and my recovery time feels quicker too. On regular training days, I keep it to about 200-400mg, which fits nicely with my usual vitamins and minerals. Honestly, if you’re a runner looking to keep your energy steady, it might be worth a shot. Just take it with your usual supplements; it’s a smooth addition to the routine! ALL THE BEST EVERYONE AND DON'T GIVE UP TO ALL YOU NEW RUNNERS! 💯

❤❤❤❤❤❤🎉🎉🎉❤❤❤❤

Well done. Great effort. 🏃🏻‍♂️💪🍾🍾

Good effort, keep it up🥰

Good effort, keep it up🥰

Good effort, keep it up🥰

Beatiful video man, Very motivational

Great run mate and huge PB!

Awesome video dean

Wooo epic race!!

Been waiting for this vid to drop. Awesome work Dean. I'm looking forward to completing myself for the first time after doing the UTA22 this year. How brutal was it going up Giants this year!

Well done fellow shire runner!!

First

Superb video. I'm glad I've found your content, it's great and I share some of your goals.

Only just come across your channel, and it's been great seeing your progression since the UTA50 in 2023. Having done the UTA22 this year, I've caught the trail running bug. Missed out on a Kosci entry so doing the Bouddi Coastal Run instead and already signed up for the UTA50 next year. Can't wait! All the best for the Kosci100. Will be interested to see the progress and keep grinding and bringing out the vlogs. Loving them!

Really Cool

See you at Kosci 😎

Beatiful video man!

Thanks for the inspiration Dean 👏👍

First

Great video series. Been fun watching your progress. I have a 118k here in Canada in Aug and the terrain/elevation is almost identical. What program are you using to see the course map?

I did my first 100k last year at Grindstone. One-third of the starters DNF'd. Unsolicited tips: Make sure your crew is there to get you through the aid station quickly, not to hear your race report. Don't be discovering your foot care (proper shoes, socks, blister avoidance) during the race. Be sure you know how the cut-off is determined (eg when leaving the aid station). DO NOT trudge the uphills. March up with purpose. You have the right idea in breaking up the course into (well-studied) sections. A 100k is not 50k times 2. More like two 50ks, then being hit by a bus and having to run/limp another 10-20k in the dark. But worth it. In your case (and Grindstone 2023) that extra 8km is noticeable. Looking forward to hearing how it goes.

You said younised powerade powder which helped with salts. What had you normally been using?

First

Thats awesome man. Youre an inspiration.

when is the cycling arc?

Cool editing mate - great vid! Good luck with the hills...

First

This is so positive and uplifting ❤

I can’t visit Australia because I won’t leave. When I do go it’s a one way ticket. I will make sure I’m ready to join this race

Nice video, I did the Kosciusko UTA marathon 2 years ago and the lack of salts (my inexperience) killed me the last 5kms. I finished but vowed to get this part right next time.

that was great to watch thank you!

Nice one mate

yeah yeah whatever bro, running is easy yap yap yap

First!

Ultramarathon in Australia, running from one boring shit flat location to the next. Get a passport and climb Kilimanjaro, Everest Basecamp, or the volcanos of Indonesia.! But these are the insular idiots that hate overseas travel and wish the borders were still closed.

What start group were you for the 50? Hope it went better than last time. I went almost 2 hrs better than my first one last year

Good luck ! Great place and a great race

time??