- Видео 4
- Просмотров 2 247
Sonya Trachsel
США
Добавлен 10 июн 2014
Welcome to the Self-Love Chat!
how to navigate uncertainty: find growth in rejection & rebuild self-trust.
In this episode of the self-love chat I dive into how to deal with uncertainty, find growth in rejection, and rebuild trust within yourself.
Find me on:
instagram: sonyatrachsel
tiktok: www.tiktok.com/@sonyatrachsel
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CHAPTERS:
0:00 - Intro
00:29 - Uncertainty Growing Up
01:27 Struggles with Control
03:05 Reframing Uncertainty and Building Self-Trust
03:35 Personal Story: why rejection was the biggest blessing
06:55 Four Steps to Rebuild Trust in Yourself
08:29 Why Surround Yourself with Positivity
09:50 Final Thoughts
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Find me on:
instagram: sonyatrachsel
tiktok: www.tiktok.com/@sonyatrachsel
---------
CHAPTERS:
0:00 - Intro
00:29 - Uncertainty Growing Up
01:27 Struggles with Control
03:05 Reframing Uncertainty and Building Self-Trust
03:35 Personal Story: why rejection was the biggest blessing
06:55 Four Steps to Rebuild Trust in Yourself
08:29 Why Surround Yourself with Positivity
09:50 Final Thoughts
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Просмотров: 492
Видео
so WTF is self-love?
Просмотров 43928 дней назад
Sonya is diving into her experience with self-love and the journey of learning to love yourself. instagram: sonyatrachsel tiktok: www.tiktok.com/@sonyatrachsel
You are amazing!! 💗💗 I wonder when are you going to release the new version of self love reprogramming challenge? I really love this podcast though 🤍
Love this! Thankyou
Would love to know what you do for your morning routine, as you mentioned in the video 😊
Yep! will do 😊
❤
Love this! Great video. Thank you for sharing your thoughts with the world 🫶🏻
Thank you!! Glad you enjoyed it ❤️
Self love is definitely a journey of self discovery. The more you know your true self, the more you feel self love. I also love almond croissants and my favourite place usually run out of it pretty quickly. It happened to me a lot too 🤪
that’s so true ❤
For me self love is the full acceptance and gratitude of your current reality while being fully open and engage in the direction of what you want to create.
Love it! Gratitude + action
Yay, you're here also! 🤍 I was so glad I've recently discovered you on Instagram and now long form content also - what a blast! Keep shining, keep sharing, you're inspiring and motivating more than you can imagine. Thank you for that! ☀️🦋
Ohhh thank you!! Means a lot 🤗
Started my morning with your video! You have a very comforting aura!💕
❤❤
What would help me enjoy it as much as possible while I’m on my way to all these things what I want🔥 Thank you Sonya
Thank you!!
I am glad you posted
So I should learn to love death, addiction and anxiety/depression ? I’ll fly high this way right ?
Obviously this is about fears that keep you away from living a fulfilling life 😉