Christmas can NOT be the most wonderful time of the year. Whether it’s heartbreak, trauma, exhaustion, isolation, or even a mixture of all of the above and other things. This time of year can be so hard to handle emotionally, mentally and physically.
In this video, we take a step to the side of Christmas for a moment, and I encourage you to take some time with me to craft through the sadness (or whatever you are dealing with and or surviving).
I show you how I make a “Brain-letting Book (my wording as far as I’m aware)” to help me handle the hard memories and past traumas. I don’t go into details of what happened - so no trigger warnings are necessary - I’m just focusing on what the feelin...