URBNFit
URBNFit
  • Видео 14
  • Просмотров 698 133
How to Do Quick Exercise Ball Workout - Latest Exercise Ball Workout 2019 - URBNFit
We show you this great exercise ball workout video to you in this full video workout. With a fitness or stability ball, you don’t need to go to the gym for a full body workout! We’ll show how to do simple workout with exercise ball to achieve full body strengthening.
What do you gain by using an exercise ball? Great strength, stronger core, body toning, strong muscles, flexibility, and stability are just a few benefits of using exercise ball. The main challenge many people face is to keep the body stable during the exercise and we have covered this with practical suggestions.
Learn about:
Tricep Dips
Raise Flow
Push up
Knee Tucks
High Lunge Dip
Back extension
Hamstring Curl etc.
Like the video? ...
Просмотров: 16 455

Видео

How to inflate and delate Exercise Balls - URBNFit
Просмотров 49 тыс.5 лет назад
URBNFit Exercise Ball handy quick start video. Shows everything included in the box plus inflation and deflation instructions. Exercise ball workout guide: ruclips.net/video/2ZnWu7Tef1g/видео.html Buy Exercise Ball: www.amazon.com/URBNFit-Exercise-Ball-Stability-Yoga/dp/B010MVAJZ2
How to inflate balance disc - URBNFit
Просмотров 7 тыс.6 лет назад
How to inflate balance disc
Resistance Bands / Exercise Bands Workout And Instructional Video - URBNFit
Просмотров 10 тыс.7 лет назад
Like this video? Comment below! Buy the #1 Exercise Bands On Amazon Here: amzn.to/2r7D0m3
How To Inflate An Exercise Ball - URBNFit
Просмотров 412 тыс.8 лет назад
Easily inflate your exercise ball without losing air! On Sale At Amazon.com - amzn.to/2NlDXVk Or Buy Direct at www.URBNFit.com
How To Inflate Your Balance Trainer - URBNFit
Просмотров 169 тыс.8 лет назад
Easily inflate your balance trainer without losing air! Buy one today at www.URBNFit.com
Bodyweight Training Demo Video Using URBNFit Suspension Straps
Просмотров 4,5 тыс.8 лет назад
New Suspension Trainers from URBNFit! Professional quality at a fraction of the price. www.URBNFit.com Learn how to use bodyweight trainers to get the ultimate workout anywhere
How to do Bicep Curls with exercise bands - URBNFit
Просмотров 1 тыс.8 лет назад
Buy one now at www.URBNFit.com
How to do Squats with Exercise Bands - URBNFit
Просмотров 1,2 тыс.8 лет назад
Buy one now at www.URBNFit.com
Exercise bands - How to do Side Lunges - URBNFit
Просмотров 21 тыс.8 лет назад
Buy one now at www.URBNFit.com
How to use exercise bands - Overhead Spread - URBNFit
Просмотров 5378 лет назад
Buy one now at www.URBNFit.com
How To Use Exercise Bands - Knee Expanders - URBNFit
Просмотров 6688 лет назад
Buy one now at www.URBNFit.com
Ab Wheel - How to use an ab wheel correctly - URBNFit Workout Guide
Просмотров 1 тыс.8 лет назад
Buy one now at www.URBNFit.com

Комментарии

  • @quaxingtonpowerhouse2468
    @quaxingtonpowerhouse2468 3 месяца назад

    NEZZFORD TV

  • @lowresoultion9774
    @lowresoultion9774 3 месяца назад

    Mine doesn’t pump like that

  • @matthewlothian3182
    @matthewlothian3182 3 месяца назад

    If you can't figure out how to remove the pin you should put the pump In your ear and start pumping

  • @matthewlothian3182
    @matthewlothian3182 3 месяца назад

    How hard is it to figure out how to take the pin out. It's pretty sad you whiners

  • @UTArch1
    @UTArch1 4 месяца назад

    I'll bet that he doesn't know that when you pump more air into the ball, at some point the ball starts getting larger and there is a maximum air pressure the ball can safely hold before the ball just gets LARGER (like a party balloon), BUT the pressure inside will not get noticeably greater until you reach the burst point of the ball (also just like a party balloon). This is usually not a problem encountered using a small hand pump, BUT if you use a mechanical inflator or an air compressor this IS an issue.

  • @akeleven
    @akeleven 4 месяца назад

    How do you let air out

  • @terts
    @terts 4 месяца назад

    I haven’t had any success removing the plug.

  • @omgbygollywow
    @omgbygollywow 7 месяцев назад

    People don't know how to make videos for beginners. Jimminy cricket.

  • @2Lisie
    @2Lisie 7 месяцев назад

    Useles information. How do you get it unfolded and in a position to where you can actually start to inflate it? Thanks for your efforts, nevertheless

  • @Larry-rh8vx
    @Larry-rh8vx 7 месяцев назад

    I need to buy a plug or 2

  • @Larry-rh8vx
    @Larry-rh8vx 7 месяцев назад

    Whereas buy a plug.?😊

  • @quaxingtonpowerhouse2468
    @quaxingtonpowerhouse2468 8 месяцев назад

    PUN INTENDED TO GET A NEW PHONE ON THE PHONE TO GET A NEW PHONE AND IT WILL PUN 😭 AND I CAN GET IT

  • @misterbulger
    @misterbulger 9 месяцев назад

    Are they worth trying on carpet? That's the only space I really have.

  • @scottmaton663
    @scottmaton663 9 месяцев назад

    You're a dolt

  • @adrose006
    @adrose006 10 месяцев назад

    Agreed! Great ideas, thanks for taking the time to post! ❤

  • @tanyamath8772
    @tanyamath8772 10 месяцев назад

    Damn girl that was too easy for you! Omg great ideas ! I love these sliders

  • @Digmen1
    @Digmen1 Год назад

    This video is useless. You do not tell us how to plug in My ball I bought years ago and it has a very small hole in it The pump I bought last week has a very thin metal tube I need to know how far to push the metal in

  • @21zit
    @21zit Год назад

    I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

  • @Snooziac
    @Snooziac Год назад

    What if the pump is not working?

  • @Dragon-Slay3r
    @Dragon-Slay3r Год назад

    Archaeologists lying about Egyptian pyramids The dark horizontal block came first the a half ball was put there with a small bubble on top of it aka suction cup This half ball isn't wide it's a lot narrower than that

  • @rickdejong3878
    @rickdejong3878 Год назад

    Had to stop the video at about 1:40 into it. Laughing too hard. The demonstrator looks like he's having WAY too much fun working that pump!😂

  • @richardpayjack9745
    @richardpayjack9745 Год назад

    Its for your health!

  • @Patricializa4568.
    @Patricializa4568. Год назад

    Thanks you.

  • @TiggyRainbow
    @TiggyRainbow 2 года назад

    Thanks for a relatively useless video

  • @daphne1672
    @daphne1672 2 года назад

    Impossible to use the plug removal. The video doesn't even show the plug being flush with the ball. It's sticking up, so of course it works in the video. Push the plug all the way down and do another video. Been trying to get it out for an hour.

  • @mountaingirl6597
    @mountaingirl6597 2 года назад

    Iiiijjjbbb5555&&&+++🙃🙃🙃🙃 Iiiiiijjjjbbb555&&&&++++🙃🙃🙃🙃

  • @mountaingirl6597
    @mountaingirl6597 2 года назад

    Y Y Y F F F V V V 4 4 4 🙂 🙂 🙂

  • @mangaichandrasekar1155
    @mangaichandrasekar1155 2 года назад

    Pouiss

  • @garfinkle46
    @garfinkle46 2 года назад

    Deflate

  • @wanderingsoul2909
    @wanderingsoul2909 2 года назад

    Sir, why didn't you show how to remove the plug before pumping it up. Also, showing the pump in detail. Thanks !

    • @MerleChloe
      @MerleChloe 4 месяца назад

      Exactly! That's the part I'm looking for!

  • @georgeporter2635
    @georgeporter2635 2 года назад

    So, how do you inflate a gym ball? Like, how do you connect the pump?

  • @bt7075
    @bt7075 2 года назад

    Ok duh, but how do you get that white plug out once there is air in it? Having a hell of a time trying to get that thing out.

    • @saphy45-uu8rd
      @saphy45-uu8rd 5 месяцев назад

      I used a spoon. It worked really well,

  • @TB-ok9up
    @TB-ok9up 2 года назад

    For anyone looking for how to remove the plug -- use a spoon to pry it out, as shown in another video (ruclips.net/video/c_zNcoLIFLQ/видео.html) This video can't be bothered to show that one, crucial step... 🙄

    • @billbahr
      @billbahr Год назад

      Thanks so very, very much! Extremely helpful. And, yes, it can take some trying with a spoon. But it eventually worked!

    • @MerleChloe
      @MerleChloe 4 месяца назад

      Thanks! That video is much more helpful!

  • @WAsmellycat
    @WAsmellycat 2 года назад

    NOT this easy. Been digging that plug for 10 mins to reinflate, to no avail. Am I seriously the only one? The "tool" is a joke. Good luck trying to reinflate this ball every few days as needed. Returning for another brand. On the plus side, acquired some serious guns from all that pumping.

    • @k0lpA
      @k0lpA Год назад

      yeah it's really hard to remove the thing once it's fully it.. I used a spoon instead of the tool, worked alright

    • @joot78
      @joot78 5 месяцев назад

      @@k0lpA Thank you kind stranger! I was also struggling to open the ball back up to add some more air. The tool is useless - then broke my thumbnail and two fingernails trying to pry it open. Spoon worked immediately. 🥄 SPOON, everyone!

  • @kanaflower10
    @kanaflower10 2 года назад

    Thanks!

  • @paigenicolej
    @paigenicolej 2 года назад

    This ball was already inflated for the most part

  • @kylevids3951
    @kylevids3951 2 года назад

    Thanks for not showing the most crucial part which is how to remove the pin.

    • @paulp.6399
      @paulp.6399 2 года назад

      I believe you use you fingers if I'm not mistaken.

    • @_INFINI_
      @_INFINI_ 2 года назад

      I guess it's not just me

    • @yannisdran
      @yannisdran 11 месяцев назад

      Carefully use a butter knife (no sharp edges) and pop out the top just an inch without any pressure or damage to the ball itself. Then use your fingers

    • @ArtsEssex
      @ArtsEssex 10 месяцев назад

      Haha I was thinking the same thing! @kylevids

  • @bonconfidant7514
    @bonconfidant7514 2 года назад

    Thanks for this! The instructions that came with Weider exercise ball were sketchy and had me looking for a plug to pull out before trying to inflate, which is not at all how it works. Although it appears simple, it's not intuitive for someone who has never seen this done before. It works exactly as this one does but you'd never know it from the asinine instructions. 🙃

  • @derekkyte5910
    @derekkyte5910 2 года назад

    Thank you, very god, clear and concise

  • @Gnarmarmilla
    @Gnarmarmilla 3 года назад

    Thanks so much. May God bless you, you have blessed us.

  • @tonioOnRoids
    @tonioOnRoids 3 года назад

    i dont have a needle though i lost it

  • @marye8624
    @marye8624 3 года назад

    Didn't see the beginning.... how to get plug out!!

  • @auroramothergoddess
    @auroramothergoddess 3 года назад

    You feel like that black pump thing isn’t doing ANYTHING AT ALP

  • @darylcatpiss
    @darylcatpiss 3 года назад

    Any pointers on how to fold it, to get it back in the box?

  • @abrahamadeyemi5484
    @abrahamadeyemi5484 3 года назад

    Thank you

  • @janislilientals1143
    @janislilientals1143 3 года назад

    ja mac naduvaju ar diega spoliti

  • @romanenriquez7309
    @romanenriquez7309 3 года назад

    Enjoyed the workout. Will practice the moves.Thanks

  • @WORKOUT--1
    @WORKOUT--1 3 года назад

    welcome my dear friend

  • @ThAtZkOoLbEaNz
    @ThAtZkOoLbEaNz 3 года назад

    How do u get the pump in the hole

  • @sidneylacroix204
    @sidneylacroix204 4 года назад

    What size is that ball