- Видео 171
- Просмотров 34 201
Jake Johnstone
Канада
Добавлен 27 окт 2021
In the 'Grit with Wisdom' Podcast - Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top-performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
Conquering Fear of Gap Jumps in Mountain Biking
In this video, we delve into the common fear of riding gap jumps and provide actionable strategies to overcome it.
Understand why fear holds you back, learn mental and technical skills to build your confidence, and discover step-by-step processes to master gap jumps.
Whether you're physically ready but mentally blocked or need to develop your skills further, this guide offers practical advice for all skill levels. Get ready to tackle gap jumps with confidence and precision!
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FREE WhatsApp Community with access to me 👇🏽
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www.themindmountain.com/grit-with-wisdom-podcast
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Understand why fear holds you back, learn mental and technical skills to build your confidence, and discover step-by-step processes to master gap jumps.
Whether you're physically ready but mentally blocked or need to develop your skills further, this guide offers practical advice for all skill levels. Get ready to tackle gap jumps with confidence and precision!
------------------------------------------------------------------------------
FREE WhatsApp Community with access to me 👇🏽
bit.ly/MAMTBchat
PODCAST 👇🏽
www.themindmountain.com/grit-with-wisdom-podcast
Want work with me?
Join ...
Просмотров: 469
Видео
Strategies for Managing Pressure on Group Rides
Просмотров 332 месяца назад
In this video, we talk about managing pressure during group mountain bike rides. We'll address the common anxieties and nerves that can arise, explore the reasons behind these feelings, and share practical strategies to overcome them. From focusing on what you can control to thorough preparation and clear communication, these tips will help you enjoy your rides more and boost your performance. ...
Grit With Wisdom | Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
Просмотров 252 месяца назад
Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and-like the rest of us-a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and ...
Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
Просмотров 242 месяца назад
Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and-like the rest of us-a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and ...
Grit With Wisdom | @alexchapellier A look through the lens of Bikes, Risks, and Big Dreams
Просмотров 882 месяца назад
In this episode of Grit With Wisdom, we sit down with @alexchapellier , a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performance, and how...
Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
Просмотров 132 месяца назад
In this episode of Grit With Wisdom, I sit down with Alex Chapellier ( alexchapellier) , a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance...
Ep.2 | 2024 @Crankworx Whistler | Voice of the Athletes
Просмотров 394 месяца назад
We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders! Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level. In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptive DH, Garbanzo ...
2024 Crankworx Whistler | Voice of the Athletes Ep.2
Просмотров 54 месяца назад
We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders! Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level. In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptive DH, Garbanzo ...
2024 @Crankworx Whistler | Voice of the Athletes Ep.1
Просмотров 2014 месяца назад
2024 @Crankworx Whistler | Voice of the Athletes Ep.1
2024 Crankworx Whistler | Voice of the Athletes Ep.1
Просмотров 194 месяца назад
2024 Crankworx Whistler | Voice of the Athletes Ep.1
Grit With Wisdom | Ian Lowe | Director of SORCA on 20 years of MTB advocacy, Triumphs and Challenges
Просмотров 855 месяцев назад
Grit With Wisdom | Ian Lowe | Director of SORCA on 20 years of MTB advocacy, Triumphs and Challenges
Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the s...
Просмотров 85 месяцев назад
Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the s...
Greg Day talks about the brand new race he is bringing to Squamish next weekend! #gritwithwisdom
Просмотров 76 месяцев назад
Greg Day talks about the brand new race he is bringing to Squamish next weekend! #gritwithwisdom
A nice little mental hack for long climbs - with Greg Day #gritwithwisdom #podcast #shorts
Просмотров 36 месяцев назад
A nice little mental hack for long climbs - with Greg Day #gritwithwisdom #podcast #shorts
Grit With Wisdom | Greg Day | On the Haulback Marathon XC race, how to get the best out of yourself
Просмотров 786 месяцев назад
Grit With Wisdom | Greg Day | On the Haulback Marathon XC race, how to get the best out of yourself
Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
Просмотров 326 месяцев назад
Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
A Wet n Wild Day In Skyline Bike Park With Ciaran King | Podcast Rides
Просмотров 2539 месяцев назад
A Wet n Wild Day In Skyline Bike Park With Ciaran King | Podcast Rides
Grit With Wisdom | Ciaran King | How To Create High Performance In Your Life And On The Bike
Просмотров 609 месяцев назад
Grit With Wisdom | Ciaran King | How To Create High Performance In Your Life And On The Bike
Ciaran King | How To Create High Performance In Your Life And On The Bike
Просмотров 129 месяцев назад
Ciaran King | How To Create High Performance In Your Life And On The Bike
Eating Dust! Pre-Podcast ride with Lou Ferguson @skyline bike park
Просмотров 1249 месяцев назад
Eating Dust! Pre-Podcast ride with Lou Ferguson @skyline bike park
Grit With Wisdom | Louise-Anna Ferguson | A mental perspective on being a pro mountain bike racer
Просмотров 1,1 тыс.9 месяцев назад
Grit With Wisdom | Louise-Anna Ferguson | A mental perspective on being a pro mountain bike racer
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike r...
Просмотров 1409 месяцев назад
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike r...
Grit With Wisdom | Natasha Bradley | Harnessing nervous energy and mental approaches for going big!
Просмотров 8410 месяцев назад
Grit With Wisdom | Natasha Bradley | Harnessing nervous energy and mental approaches for going big!
Podcast Ride with Natasha Bradley at Skyline Bike Park
Просмотров 19210 месяцев назад
Podcast Ride with Natasha Bradley at Skyline Bike Park
Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a stan...
Просмотров 3510 месяцев назад
Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a stan...
A few clips of the madness | McGazza Fest Mega Train @ Skyline Bike Park | Queenstown NZ
Просмотров 4,1 тыс.10 месяцев назад
A few clips of the madness | McGazza Fest Mega Train @ Skyline Bike Park | Queenstown NZ
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
Просмотров 2510 месяцев назад
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
Grit With Wisdom | Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in NZ
Просмотров 21610 месяцев назад
Grit With Wisdom | Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in NZ
A playful lap down Squid Run with Piyush Chavan before #rideskyline #queenstown #podcast
Просмотров 20210 месяцев назад
A playful lap down Squid Run with Piyush Chavan before #rideskyline #queenstown #podcast
Great video and I think every rider should watch it.
Hey thanks for the kind words and for taking the time to leave feedback :)
This is one of the best and most fascinating episodes I’ve ever listened to. I truly wish and hope it reaches a wide enough audience to impact everyone. I found your channel after an accident last year, and I’ve already mentioned how much your content helped me, especially the episode with Steve Vanderhoek. The chance to hear a top-level professor talk about brain research, also in relation to injuries is something not to be taken for granted. After my concussion, I didn’t receive much help and had to figure things out on my own-it was tough. I’m eternally grateful to the global biking community and to people like you who share such incredible insights through this podcast.
Thanks for not answering the question... What is neurocatch and how does it work? Stop rambling and start answering. This is how you know whatever it is this guy created is utter bullcrap.
Great words!
Thanks mate!
Nice one!! good to know more about Alex! great person, rider and mechanic, wish you the best my friend!
Thanks for your feedback man! Glad you enjoyed the chat with Alex as much as I did.
Hey bro, nice channel one more subscriber, im leaving in Vancouver now. Lets ride sometime💪🏼
Hey man, thanks for the kind words and welcome to the Sea to Sky! - stoked to hear you're enjoying what we have a lot of fun creating! Definitely hit us up to see what rides we have happening next time you're coming to Squamish 🤘
Louise is super cool ⛳
My mind is so dirty 💀 remove the D with G and you have GA-
LOVE It mate
So I'm my younger years bmxing I got in my head a lot and looked at things from the point of the fall. Now starting to finally ride MTB at 34y old I look at it as I KNOW I can do this no matter how gnarly it looks. I trust myself and my bike more. I was riding jumps yesterday that I would of never jumped B4 in my life and was having an absolute blast. You can do anything as long as you set your mind to it. The only thing that's holding you back, is you.
Hey this is rad to hear!! Amazing that you have improved your mental game and built confidence with age - so often I hear the opposite! Keep on shredding !🔥🔥
very helpful, thanks!
Awesome to hear it 😃 thanks for the feedback!
Love this episode!
Thanks for the feedback!
Such a lovely person. Do you and find what works and never forget to enjoy it 🤘
Excellent.
Nice to hear and see my beautiful granddaughter l.a.f. love you pest 2 xxxx
7th comment !
Nice video Jake!
Hey thanks man!
😯👏👏🤟✌️
Awesome! 🤘🤙
I hear her advice & it's good. But the question is really good too & I was hoping for the same answer he might have been. Let's say it's a competition day & the nerves are riding really high because you're about to put it all on the line, you can't exactly pull out because your mind isn't going to allow you to push the boundaries. Cheers team, Kia Ora & welcome to Aotearoa.
Nice riding Jake 🤙🚴♂️
Thanks man!
McGazza Forever!!
🙌🙌
Third comment😮
2nd comment.
First comment 😆
😮 wow excellent
Thanks! 😁
Wow excellent. 💐💐
Yeah mate 🤙🤙
keep it up!
Hey thanks! Lot's more like this coming 🙂
Good one, Matt.
How good it is if is able to reach my tv down here in the UK thousands of miles away and inspired me to ride on completely another level 🫵🤘🤙😎 Thank You.
Amazing!! Thanks for sharing 🙌🙌 Hope you had an awesome ride 😃
So many high profile riders are getting pushed into promoting crappy Ebikes,leave those for the old and decrepid riders geez.They are not cool,how can a heavy,heavy bike be cool,high profile riders will push anything for the money they are the 304's of mountain biking.
I personally LOVE e-bikes, and that's coming from a guy who is not sponsored whatsoever. But hey, each to their own :)
Next I need to see you doing scrubs down Whistler with Remy 🚲🚲🚲
Absolutely!! That's in the works 😎 make sure you tag him and we'll make it happen!
Nate is such a stylish rider
He's incredible eh!!
Mike has been such a important part of my development as a mountain biker and a coach! He help me really step up my game and to ride my first ever PRO LINE. Can't wait to ride again soon my friend! Great guy and great coach! Nice pod Jake!
Thants so rad to hear!! Thanks for sharing. Stoked you're enjoying the podcast!
Such a great combo of trails! I still need to hit shameless self promotion in the middle. Maybe next summer. For throwdown, I normally run straight in from homebrew or even just go from the landing of the last jump.
Agreed!! I think you're onto something there!
Jake. Geetings. like it,you uploaded super video!🙌
Thanks man! Glad you liked it!
Great vid
Thanks! Glad you liked it!
How can I listen to this podcast in the car?
Look up 'Grit With Wisdom' on Apple, Spotify, Google, or where ever you get your podcasts!
@@jakejohnstone thx for the reply, that was quick. 👍👌
@@artoutlawphotoyou're welcome! Hope you enjoy listening 🤙
That was awesome! Yoann has this happy energy about him, met him in Whistler and he's so personable and humble. What a trail!!! Subscribed.
This is awesome!
Thanks! Stoked to hear you enjoyed it. Let us know if there's anyone else you'd like to hear me interview! 😃
'promosm'
This is sick you should do more
Thanks! Glad you enjoyed it. Be sure to let me know if there's anyone in particular you'd like to see me interview/ride with!
I think you got the EV comp a little too high there 😅😂
Hey! Thanks for the feedback - I'm newer to the GoPro world 😅 what would you recommend setting it at for bright conditions like this?
@jakejohnstone The Loam Ranger has a great video on GoPro settings! But I got you! RES | FPS: 4K30 Lens: SuperView Hyper Smooth: Standard PROTUNE SETTINGS: Bit Rate: High Shutter: Auto EV Comp: -1.0 (If its a super super bright day you might wanna go for -1.5 EV Comp) White Balance: 5500K (If its a really cloudy day I would adjust it to 6000K) ISO Min: 100 ISO Max: 3200 Sharpness: Low (I would put on medium sharpness if you aren't going to add sharpness when editing the video) Color: Flat (If you dont want to color correct I would put this on Natural) RAW Audio: High (Higher quality audio but you do have to some editing to put it in. If you dont wanna worry about that just turn this off) Wind: Off (GoPro doesn't do a good job of blocking out wind noise with this feature I would recommend getting some small deadcats and taping them onto the GoPro where the mics are to reduce noise) Hope this helps! These are the setting I use for 99% of my riding and the footage comes out great! Loved the video man! Keep them coming!
@@xElectricblaze Man, thank you so much for the detailed tips!! I'll definitely take this on board for my next recordings :) Stoked to hear you're enjoying the content!
Remove gender from all occasions, it's a construct. But not biological sex, biological sex is real and should be honored.
This inspired me to apply these techniques to all my other sports and I think it’s gonna be a real game changer!
Yo Mark, stoked to hear the techniques resonate! I'm a big believer of honing in these thought processes by using them for other sports as well, and all over our lives for that matter! Keen to hear how it goes for you 🤙
This was a really great discussion. I remember one time when I crashed from my rear tiring catching a railway track. My bike went one way, I went flying another! There were some stunned onlookers wondering if I was OK. The first thing I did, I raised both arms in the air, and yelled out a "Whooo!". It's good to have sense of humor about this sort of thing. After I examined my bike, I went over to a quiet area to sit down and take a closer look at my wounds. While I was there, I also did a round of Emotional Freedom Technique, to discharge any energetic residue from the trauma of the crash. While it never hurts to have some self-healing tools, it in no way replaces professional help!
Hey @lihtan! We're stoked to hear you enjoyed the conversation. That's a great point you add there, I love the idea of letting go of and processing emotions brought on by a crash, before continuing the ride. And 100% agree, professional help is key I'd argue to learning the right tools for you. Happy trails - Jake
Worth the listen!
Stoked you enjoyed the conversation as much as I did! Gully has an amazing outlook and the years of hard work really show!
Just go for the handshake bro😅
Haha, yep high fives are out for sure. I switched to fist bumps only for the latest round of interviews. Had a much higher success rate 😂
Nice one!
Glad you enjoyed it!!