- Видео 226
- Просмотров 123 655
Krav
США
Добавлен 16 сен 2019
Krāv is an online library of video courses. Each course covers a different aspect of skydiving and is taught by an instructor who is one of the best and most accomplished experts in his/her discipline. We want everyone to have an opportunity to learn from the best; anytime, anywhere. Krāv - Do more, be better.
S03E03 - The Psychology of High Performance - Chris, JRuss & Dr J.
Chris, JRuss, and Dr. J delve into the intricacies of sports psychology, focusing on the impact of childhood experiences on adult performance, the role of self-talk in achieving success, and the importance of parenting in shaping a child's belief system. Dr. J shares insights from his work with athletes, emphasizing the need for positive reinforcement and the dangers of negative self-talk. The discussion also touches on the environmental factors that contribute to competitiveness and the necessity of honest communication in parenting. The discussion also touches on the balance required for elite performance, the dynamics of teamwork in high-level competition, and the psychological aspects...
Просмотров: 193
Видео
S03E02 - Tunnel Coaching vs. Sky Coaching - Chris & JRuss
Просмотров 166День назад
We discuss the advantages of tunnel coaching, why it is so cost effective and, as always, get into a few other weird topics as well.
S03E01 - Exits, Downsizing & Coaching - Chris & JRuss
Просмотров 22828 дней назад
We discuss the importance of understanding canopy progression, the need for proper coaching, and the lessons learned from recent accidents in the sport. The conversation also touches on the balance between pushing personal limits and ensuring safety, as well as practical tips for improving exit techniques in skydiving. We also discuss the role of competition in training and skill development.
S2E30 - Mutant Harness & Spiral Lock - Chris, JRuss, Pete, Curt, Dante & Jack
Просмотров 945Месяц назад
The discussion covers the origins of the mutant harness, the dangers of spiral lock and auto-rotation, and the importance of understanding adverse yaw. The participants share their personal experiences and insights on safety practices, training, and the implications of recent incidents in the skydiving community.
What is Krāv?
Просмотров 150Месяц назад
Instruction, coaching and safety content created and produced by skydivers for skydivers.
S2E29 - Advanced Flying & XP Ascend - Chris, JRuss & James Rogers
Просмотров 224Месяц назад
Chris and J Russ welcome James Rogers, a young and passionate skydiver with a competitive spirit. They discuss James's journey into skydiving, his experiences with coaching, and the importance of awareness in the sky. The conversation also touches on family support, the recent World Meet results, and the unique challenges of freefly competitions. James shares insights into the judging criteria ...
S2E28 - Mushrooms, Healing & Skydiving - Chris, JRuss & Erika Lopez
Просмотров 1822 месяца назад
JRuss and Chris welcome Erika Lopez, a seasoned skydiver and parachute packer. Erika shares her journey in skydiving, including her experiences with canopy safety, a life-altering accident, and her subsequent healing journey. Additionally, Erika discusses her work in psychedelic integration coaching, focusing on supporting individuals through their healing journeys, particularly veterans.
S2E27 - Nutrition & Skydiving - Chris, JRuss & Lorena Aguirre
Просмотров 1092 месяца назад
The conversation delves into the significance of proper nutrition and hydration for optimal performance, mental clarity, and injury prevention in sports. They also explore the body's physiological responses during free fall and the critical role of water as a nutrient. We discuss the intricacies of nutrition, emphasizing the importance of listening to one's body, understanding the role of carbo...
S2E26 - Stages of Progression - Chris & JRuss
Просмотров 1593 месяца назад
We discuss the different “stages” of skydiving progression and give some suggestions on specific skills to focus on during those stages and why that is beneficial.
S2E25 - Chicken Hawk, USPA & Stem Cells - Chris & JRuss
Просмотров 643 месяца назад
In this episode of The Krāv Show, JRuss introduces his pet bird, Chickenhawk, and Chris tells an embarrassing story from Summerfest. They discuss the Skydiving Hall of Fame, stem cell treatments and engage in a thoughtful conversation about voting and the USPA elections.
S2E24 - A Skydiving Legend - Chris, JRuss & Cheryl Stearns
Просмотров 1323 месяца назад
Skydiving legend Cheryl Stearns shares her incredible journey through over 52 years in the sport. With more than 22,000 jumps and numerous championships, Cheryl discusses her experiences, the evolution of skydiving techniques, and the importance of safety and respect in the sport. She reflects on her groundbreaking role as the first woman on the Army Parachute Team and offers valuable insights ...
S2E23 - Hypoxia, Hypoxia & Hypoxia - Chris, JRuss, Joey Baker & Laura Galdamez
Просмотров 2404 месяца назад
We talk with Joey Baker and Laura Galdamez about their personal experiences with hypoxia, research findings, and the implications for skydiving safety.
S2E22 - Defeating a Dynasty, Jump-Offs & Camera Busts - Chris, JRuss & Jeanette Lefkowitz
Просмотров 1134 месяца назад
The challenges of starting a family while skydiving, IVF and fertility treatments, what makes a good teammate, defeating Arizona Airspeed, U.S. Nationals, camera busts and jump-offs
S2E21 - Quantum Entanglement, Skyvan Exits & Exit Separation - Chris & JRuss
Просмотров 1795 месяцев назад
S2E21 - Quantum Entanglement, Skyvan Exits & Exit Separation - Chris & JRuss
S2E20 - 4 yr Old Skydivers & Cutting People from Records - Chris, JRuss & Rook Nelson
Просмотров 2135 месяцев назад
S2E20 - 4 yr Old Skydivers & Cutting People from Records - Chris, JRuss & Rook Nelson
S2E19 - Getting Sponsored, Ninjas & MFS - Chris, JRuss & Lindsay Fener
Просмотров 2625 месяцев назад
S2E19 - Getting Sponsored, Ninjas & MFS - Chris, JRuss & Lindsay Fener
S2E18 - Canopy Collapse, Injuries & Breakoffs - Chris, JRuss & Nick Fener
Просмотров 3306 месяцев назад
S2E18 - Canopy Collapse, Injuries & Breakoffs - Chris, JRuss & Nick Fener
The Guide Course Summary | Pete Allum
Просмотров 3556 месяцев назад
The Guide Course Summary | Pete Allum
S2E17 - Leading Angles, Thermals & Light Wing Loadings - Chris & JRuss
Просмотров 1896 месяцев назад
S2E17 - Leading Angles, Thermals & Light Wing Loadings - Chris & JRuss
S2E16 - Neuralink, Landing Off & Summerfest - Chris & JRuss
Просмотров 1226 месяцев назад
S2E16 - Neuralink, Landing Off & Summerfest - Chris & JRuss
S2E15 - The Mutant Harness & Sustainable Aviation - Chris, JRuss & Pete Allum
Просмотров 2157 месяцев назад
S2E15 - The Mutant Harness & Sustainable Aviation - Chris, JRuss & Pete Allum
S2E14 - Gear, Hospitality & Honor - Chris, JRuss & Rob Delaney
Просмотров 1167 месяцев назад
S2E14 - Gear, Hospitality & Honor - Chris, JRuss & Rob Delaney
S2E13 - Canopy Etiquette, Skills Camps & Wellness Retreats - Chris, JRuss & Alethia Austin
Просмотров 2248 месяцев назад
S2E13 - Canopy Etiquette, Skills Camps & Wellness Retreats - Chris, JRuss & Alethia Austin
How To Do A 4-Way Head Up Exit - JRuss & Chris
Просмотров 1378 месяцев назад
How To Do A 4-Way Head Up Exit - JRuss & Chris
S2E12 - Funjumpr App - Chris, JRuss & John Bindel
Просмотров 2688 месяцев назад
S2E12 - Funjumpr App - Chris, JRuss & John Bindel
S2E11 - Running A DZ, Everyone Should Compete & Being Friendly - Chris, JRuss & Keith George
Просмотров 2098 месяцев назад
S2E11 - Running A DZ, Everyone Should Compete & Being Friendly - Chris, JRuss & Keith George
S2E10 - The Hook, Exit Separation & Jump Run - Chris & JRuss
Просмотров 1818 месяцев назад
S2E10 - The Hook, Exit Separation & Jump Run - Chris & JRuss
S2E9 - Tunnel Instructing, Summerfest & A New Krāv Course - Chris & JRuss
Просмотров 1438 месяцев назад
S2E9 - Tunnel Instructing, Summerfest & A New Krāv Course - Chris & JRuss
When Do You Change The Landing Pattern?
Просмотров 4659 месяцев назад
When Do You Change The Landing Pattern?