In this 6-minute video, I’ll show you a variety of preparation exercises to help you build the strength and power needed for aerial arts. Whether you train on silks, hoop, or pole, these exercises are perfect for developing grip, core stability, and endurance. 💪
✨ Video Breakdown:
First 10 exercises: Ideal for beginners and intermediate-level aerialists to build a solid foundation.
Second part: Advanced exercises to push your limits and level up your skills.
💡 Training Tips:
1️⃣ Try using different grips while doing these exercises to enhance your strength and versatility.
2️⃣ Perform each exercise 10 times, but don’t overdo it-choose 3-4 exercises per training session and switch them up once t...