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- Просмотров 208 864
Ground to Overhead Physical Therapy
США
Добавлен 23 фев 2017
Who we are?
Here at Ground to Overhead PT we help athletes and the active individual eliminate pain fast and help them eliminate it for good by addressing the root cause of the problem; all without missing time in the gym or being told “You just shouldn’t do _____.”!
We only work with the active population (AKA: YOU!) and specialize in helping the fitness athlete continue to thrive in life while reaching their health and fitness goals.
We practice what we preach, We know what you do, and we make sure you can continue doing it for the years to come!
Life is way to short to be in pain. Imagine how awesome life would be If you were not held back by the orthopedic problems in your way!
Make sure you subscribe and check us out daily for new ways to bulletproof your body and be your best self!
Website: www.groundtooverheadphysicaltherapy.com
Instagram: @groundtooverheadpt
Podcast: Move With Tank
Locations: Chapel Hill and Cary North Carolina
Here at Ground to Overhead PT we help athletes and the active individual eliminate pain fast and help them eliminate it for good by addressing the root cause of the problem; all without missing time in the gym or being told “You just shouldn’t do _____.”!
We only work with the active population (AKA: YOU!) and specialize in helping the fitness athlete continue to thrive in life while reaching their health and fitness goals.
We practice what we preach, We know what you do, and we make sure you can continue doing it for the years to come!
Life is way to short to be in pain. Imagine how awesome life would be If you were not held back by the orthopedic problems in your way!
Make sure you subscribe and check us out daily for new ways to bulletproof your body and be your best self!
Website: www.groundtooverheadphysicaltherapy.com
Instagram: @groundtooverheadpt
Podcast: Move With Tank
Locations: Chapel Hill and Cary North Carolina
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Your Problem: Knee pain with running or lifting
Your Solution: Front Foot Elevated Split Squats
Your Result: Stronger quads and less knee pain
Your Problem: Knee pain with running or lifting
Your Solution: Front Foot Elevated Split Squats
Your Result: Stronger quads and less knee pain
Просмотров: 0
Видео
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides
Просмотров 132 часа назад
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides Your Problem: Hamstring pain while running or lifting Your Solution: Hamstring slides Your Result: Stronger hamstrings and less pain to maximize performance
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Просмотров 139 часов назад
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain with squats, box jumps, wall balls and other activities when bending and straightening the knee Your Solution: Banded Star Taps Your Result: Less pain and greater function at the knee to return to squatting and bending exercises
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Просмотров 7312 часов назад
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise Your Problem: Shoulder pain when performing wall balls, push press, jerks, or other shoulder to overhead activities Your Solution: Resisted serratus roll-up Your Result: Less pain and greater strength in the shoulder to crush your overhead pressing workouts
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Просмотров 3814 часов назад
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat position and reduce risk of hip and low back pain. Your Problem: You're a beginner gym goer and feel like you can't hip depth with squats because you fold over or you have a bit of low back pain when trying to go heavier with your squats Your Solution: Long Le...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Просмотров 2416 часов назад
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts Your Problem: Sharp pain in the hip when performing deadlifts or other movements requiring hip flexion and extension Your Solution: Seated Hip Flexion over a target Your Result: Stronger hip in a flexed position and less pain with hinge movements
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...
Просмотров 1119 часов назад
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation Your Problem: Pain in the achilles preventing you from running and jumping Your Solution: Floating Heel Raise Split Squat Your Result: Greater strength and capacity in the achilles to tolerate running and jumping activities
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Просмотров 24День назад
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with squats, deadlifts, and other activities Your Solution: Seated Hip Flexion with DB/KB Your Result: Greater capacity and less pain at the hip to return to functional strength training exercises
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Просмотров 17День назад
Body Armor EP 1094: Strengthen your core with the Star Plank Crunch Your Problem: Low back pain with lifting or running Your Solution: Star Plank Crunch Your Result: Stronger core to lift more and run faster without pain
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations
Просмотров 14День назад
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your shoulder when pressing Your Solution: Banded external/internal rotation Your Result: Improved shoulder stability and strength for your lifts
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic
Просмотров 6414 дней назад
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad Nordic Your Result: Stronger quads to lift more and run faster
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain
Просмотров 1014 дней назад
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your Solution: Wrist mobilization with movement Your Result: Better wrist mobility to improve mechanics and lift more without pain
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise
Просмотров 2414 дней назад
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like snatches and jerks Your Solution: Lu Raise Your Result: Stronger and more stable shoulders for overhead lifts
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball
Просмотров 2614 дней назад
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your Solution: Posterior tibialis lacrosse ball mobilization Your Result: Less pain and better performance when running
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Просмотров 10114 дней назад
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting Your Solution: Banded Monster Walk Your Result: Better performance and power when lifting or running
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Просмотров 4521 день назад
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Просмотров 4621 день назад
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization
Просмотров 5121 день назад
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Просмотров 3621 день назад
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Просмотров 4021 день назад
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Просмотров 3028 дней назад
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Просмотров 5128 дней назад
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Просмотров 80Месяц назад
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Просмотров 76Месяц назад
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Просмотров 31Месяц назад
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Просмотров 19Месяц назад
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Просмотров 11Месяц назад
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Просмотров 20Месяц назад
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Просмотров 102Месяц назад
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Просмотров 130Месяц назад
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Thanks bro you're doing great ❤
Nice vid ! Is it an exercice on daily basis ? Thanks
I came across your video because I’m experiencing lower back pain while performing b stance rdl and was trying to determine why and if it’s due to incorrect form, weak abdominal muscles or something else.
Thanks, what is the name of the tape you're using?
Hi, thanks for the video. Would there be any reason to use this over an ab wheel?
An ab wheel helps you focus on utilizing the abs more, where as with a barbell with your hands at shoulder width it's easier to engage the lats to assist on the ascent.
If you’re unable to maintain a nice, neutral back while performing with an abwheel, this would be a similar exercise to build midline core strength, but slightly easier because you can utilize your lats a bit more effectively to keep a good low back position during the entirety of the movement. Both exercises are great, just depends on your capacity to perform them properly.
Nice practice ❤❤ good luck
What a waste of time Foam rolling is NOT myofacial release!!!! AIS stretching is the answer
Can you do these everyday
Why did this video got recomended to me like 10 times ?
How did i get here?
Fantastic
Liked video; But no likes counted. Odd..
Excellent ❤
Keep it up! Get a better mic tho😊
Haha, agreed. The mic died on me that day. Thanks for following and let me know if there’s any questions I can answer. Cheers!
Unfortunately, we cannot hear what you are saying in this video.
How many sets, reps, and days a week do you recommend for this exercise?
Nice, Your video is so nice। There are some problems on your YT channel, so the Video Engagement and views is very very low, if you want i will solve it. I am waiting for your reply. Thanks a lot.
This video is like a spark of inspiration that ignites a creative fire within.
Add cues
I'm always excited to see a new video from you in my feed! 🌸
P r o m o S M
This is the part of my day I always enjoy! Grow your online following = 'Promosm'!!
More
My DPT suggested I refer to an identical type video. This helps when nothing has for me. Thanks for the help!
Wow
Strong man
Keep up the grind up man💯
Insane V-taper
Ну и что дальше делать с этой штангой? Кому легче жить стало ? Бесполезное занятие
I came across SIJ exercises recently by chance on youtube. If it's of interest, the techniques used are very similar in principle to Charles Atlas's "Isotension" routines from the 1960s.
Great video. I threw my back out took me over an hour just to get out of bed this morning extreme pain been looking online all day on how to relief the pain. Been doing all these exercises and this one was the best one I can actually move now with little pain. Truly thank you for posting this video. 🙏
I’m glad it helped! I hope you’re back feels better. Feel free to send us a message if you have any questions!
What band is that?
A few words would be good.
A man of few words
Very useful!
Nicee onee, thank u for the info
eqmie vur.fyi
dg1ro vun.fyi
Thank you your great help!
xzzxz vur.fyi
Isometric exercises.. Pelvic reset. Thanks you
I'm the only one to put a thump up ? Really ? Thank you for the video because I needed some exercize to strengthen my shoulders.
Thanks!
Good Job Bro... I'm from indonesia follow yr channel
Probably why he only has 201 followers
This video is pretty old. Please check our newer videos for a better educational experience!
I have tried muscle energy techniques for my SI painn soooooo many times with no relief - your video helped me get relief for the first time! Thank you!
I'm glad it helped!
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Hi. This was actually awesome! I have been trying to look for a RUclips video like yours that breaks down the topics in this video. 👨⚕️Your vid reminds me of the channel from Dr Ethan. Dr Ethan's demonstrations are informative and he helped me on my finals. You should check his RUclips out and give the med student a like! ➡️ #DoctorEthan
This is giving me BIG TIME.
This was a great help.
amazing content