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Absolutely fascinating! Prof. Puneet Plaha did an incredible job debunking myths and providing clear, insightful information about brain surgery. This video is a must-watch for anyone curious about neurosurgery. Thank you for making such a complex topic easy to understand! 🧠👏

Puneet is Gem. He has very well gained experience and availed every oppertunity having worked in such institute with his hard work and sincere efforts. God bless him. We are proud of him.

What a great episode. I have been very fortunate to work with Prof Plaha. A lovely person. God forbid if I were to ever need brain surgery, I would be asking for him!

Awesome ❤

📝 Summary by TubeOnAI 📉 Understanding Stress and Lifestyle Changes - Stress is a double-edged sword: It can be both a problem and a factor affecting other lifestyle habits. - Small changes are key: Focus on making small, incremental lifestyle changes, which can lead to lasting habits. 👨‍⚕️ Dr. Sunil Kumar's Background - Anesthetist turned lifestyle medicine expert: After personal health challenges, Dr. Kumar discovered lifestyle medicine, which led to significant improvements in his health. - Empowerment through knowledge: His goal is to educate and empower the community about the benefits of small lifestyle changes. 📚 The Power of Self-Care Book - Focus on heart health: The book emphasizes heart disease prevention, being the leading cause of morbidity and mortality globally. - Coaching program inspiration: The book is based on a coaching program Dr. Kumar developed for himself and his family. 🏋️‍♂️ Six Pillars of Lifestyle Medicine - Nutrition: Emphasizes a predominantly plant-based diet and whole foods, avoiding processed items. - Physical Activity: Encourages any movement rather than structured exercise to promote a non-sedentary lifestyle. - Sleep Hygiene: Recommends 7 to 9 hours of quality sleep with a focus on regularity and environment. - Stress Management: Highlights the importance of mindfulness, relaxation techniques, and stress coping strategies. - Positive Social Connections: Stresses the importance of face-to-face interactions for mental well-being. - Avoidance of Substances: Advocates for complete avoidance of drugs, alcohol, and smoking for optimal health. 🥗 Nutrition Insights - Mindful Eating: Focus on eating whole, natural foods and being aware of what and how you're eating. - Hydration is vital: Aim for 3 liters of water daily to maintain optimal hydration and metabolic function. - Intermittent Fasting: Encourages time-restricted eating, starting with a 12-hour fast and gradually extending. 🌙 Sleep and Circadian Rhythms - Melatonin and light exposure: Natural sleep is influenced by light exposure; avoid blue light before bed. - Sleep environment: Keep the bedroom dark and reserved only for sleep to improve sleep quality. 🔄 Overcoming Misconceptions - Age isn't a barrier: It's never too late to make positive changes, regardless of age. - Action breeds motivation: Starting with small actions can lead to greater motivation and continued success. 💪 Key Takeaway - Small, consistent changes lead to big results: Focus on incremental improvements across all six pillars for a healthier lifestyle, as emphasized by Dr. Kumar's personal journey and professional expertise.

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Awesome 👏👏👏👏👏

Excellent Nisha...

*Excellent sister very impressive complete & helpful information*❤

All the best Sunil Kumar. 🎉

Relationship is the most important Pillar of LM. Though no Pillar can be ignored.

Great podcast Sunil. Thanks for sharing these health tips. And congratulations on the release of your book

Hello Dr Sunil, a big 👍

Congrats Sunil!!

That's my brother Dr Sunil Kumar, proud and at the same time, I am happy that he is dedicated to helping the community ❤

Excellent interview. Such good insights into forensic psychiatry. An inspiration to youngsters Well done Dr. Sheshagiri Rao

Amazing Interview Surya and Seshagiri garu. Alongside many valuable insights, Seshagiri garu is soo humble and articulate. And I really liked your selection process, concept of teamwork and collaboration andi. I believe same concepts can be expanded by people in everyday lives. I would love to be part of your team and join a trek soon andi. But prior to that I guess I need to prepare well for your interview. 😊

Good job

Awesome

Nice

Highly insightful one. Thoroughly enjoyed watching the video. Looking forward for more content from the team

Thank Very much Surya for hosting this fantastic show. Really Informative and brought lot of clarity on the subject. Thanks to Dr. Rupesh for taking time and explaining things in a manner understandable to everyone

Most Informative video. Please continue sir 😊

Most Useful video. Please continue sir 😊

Schools and parents must spend time to teach kids basic cooking from fresh ingredients

Now a days finding the best food is finding bad food, which causes cancers...very helpful

Very valuable information. Thank you ☺️

Great show and on point. But can you keep it short and divide the show in to 2-3 sessions.

Very good information Dr Sandeep and well done Surya with excellent questions

Excellent brother

Very good content and nice information.congratulations annaya

Incredible conversation was what the host announced in the beginning. It indeed was. Brilliant, I would say. Can't thank Dr Ravi enough for the way he explained things in such detail and with such clarity. Many thanks to Mr Surya Kiran too for bringing the expert to us for educating us on such an important topic. Now, I can't wait to share the video with all my friends.

"Thank you, Dr. Ravi, for the excellent information on cancer prevention through lifestyle management in your podcast. It was truly insightful. I hope this impact leads to a series on broader health management topics!"

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useful for every one sir..

Beneficial session, many thanks Surya for all your efforts ...

very informative and straight-on with key things for everyone to be aware of ...

Informative questions and answers. Thanks

Very good information

Thought Provoking questions buddy @ Surya

Excellent Information. Thank You Very Much Dr Sandeep

@ravi thanks a lot for spreading awareness . It’s re assuring when this podcast directly from specialists like you - Giridhar Chalasani

Best of luck

Very useful Info Dr Ravi Anna

Murli Paruchuri ❤

Well done Ujwala🎉