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Thanks, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.

Thanks for sharing this. I’m still young but all around me this has been a topic 😅

Great podcast! You explain things very well!❤

Thank you for this informative video.. so glad that the truth about female hormones are finally coming out. We still have a long way to go to dispel the lies, myths and misinformation thanks to the now debunked Women's Health Initiative. Thank you for the free e-book, I just downloaded it.

"You have to say no" Me looking at my 12 day working week: "sure, how I say no to my shift?"

Thank you!!!!

It's either yes or YES or just leave

Dictatorship Obliged Screwed Must say yes No real choise It's called commitment An agreement Of indefinite length And non exact content Like surprise Guess now what you have to do

Should i just say no to my bills? Cause girl, idk if that's the answer 😂

All that sounds awful.

Are you kidding? I couldn't lose weight as a teenager.

Why are the video's not finished?

For the record im pretty sure shes not saying stare st the sun directly😊

What are the 5 tips to help beat thw fatigue?

⅓ of people have sleep problems. I’m typing this at 12:30 am.

Why is that a good sign ? According to my doctor its an insulin resistance.. please explain ..

If it is outside the normal range of 100 mg/dl after 8 hours of fasting, it means the body is not regulating blood glucose levels effectively. A healthy, non-diabetic person will be able to regulate an increase in glucose levels from a conversion of glycogen to glucose in the liver that is triggered by fasting.

Great video! I just spent the last few weeks detoxing from sugar. I am proud of myself and my NP Laura on my recent visit said that is hard. She's right but I did it!!!

that’s crazy!! i knew cortisol affects people in that way but it was actually quite the opposite for me. When my cortisol was at its highest, i was single digit body fat. which i’m sure actually caused my cortisol to be so high all the time. fast forward two years later cortisol levels are way lower but i’m fat because i’m comfortable with my body and don’t mind gaining weight anymore.

P r o m o S M 😞

Yeah men really struggle falling asleep on a couch and we definitely don't experience trouble sleeping at night after taking a nap beforehand. Almost like all humans experience this.

Wrong information.. these people died of depression which caused illnesses. They also didn't know about nutrition. 120 is ❤our lifespan. Wait on the Lord and you renew your strength you mount up with wings as eagles you run and not be weary and you walk and you don't faint. Honor your parents and you live alone and happy life.

Dr Betty, thank you for sharing your knowledge with us. I find your videos very educational and interesting to listen to, but it is ashame that some of them have quite poor sound quality.

Train in high intensity, train to failure, 3-4 times a week, eat right, rest accordingly. that’s all that it is to building muscle …

"promo sm" 😴

Why is this suggested to me? I love my fat

You explained nothing

U need a professional youtube thumbnail designer?

amazing Episode! Thank you so much for sharing!

What should our docs be testing for? Labs in the past were borderline and or slightly abnormal but nothing anyone does anything about