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Absolute pleasure 🥰 very glad you found it helpful - the only way is Up !❤x

Aw thank you, I appreciate it 🥰 Listen, my nails use to be the exact same - always brittle, broken and busted looking 😩 so I definitely hear you. Oh ok so that's one product I don't think I've come across but yes try their scientifique hardener as per my nail videos, it's the only thing that's ever worked for me. Use it consistently and try to be patient (from your previous use of the other product it sounds like you've got patience in abundance anyway so that will help for sure). It took almost a year of consistent usage before my nails really started to look healthy and grow well (but remember I was coming from a life of fake nails so my natural nails were seriously damaged when I started using it). But that said, they were once stupidly damaged and now, their always in the best condition. If you haven't already, here's the link to my latest nail update video published in November ruclips.net/video/0NJu3sCqW9s/видео.html Their still going strong! It can be done so hoping it works just as well for you too❤x

Is that what it's called!? oh dear lool there's me thinking it's just a weird type of hair brush but agreed! I love it and it's probably the only equipment I use as part of my 'hair routine' 🥲 I appreciate you mama 🥰x

Aw thank you so much 🥰 and amen I couldn't agree more! Now he's leading, things are just falling into place - God will always be first in my life 💯 Mum's doing much better (besides the expected wear and tear lol) thank you ❤and absolutely, I'm learning to live in my calling and will continue And Yaaaasssss! 💃💃💃🙌🙌😘x

Thank you so much Loz! 🥰🤗I enjoyed watching it back myself lol Absolutely, it isn't an easy process but it's helped me improve as a person overall and for that I'm grateful and you're not wrong @carer at alll! Appreciate you ❤xx

@@xr2kid aw thank you! 🤗

Oh really, please do feel free to share the names of the supplements if you wouldn't mind. Other women with PMDD who see these comments may want to purchase some for themselves and I always like to try new remedies too 🥲 Using a personal trainer is a great way to start and I commend you for even doing that because when the motivation isn't there it's extra tough (and when PMDD is in play it's even harder as you know), so you're making a great stride. Motivation itself isn't an every day thing (speaking from my own experience) but no matter how I feel I get up and go. There's never been a time when I worked out that I felt worse, only better - always! So I approach it from that perspective especially on my worst pmdd days. I keep doing it all the time no matter what I'm feeling, motivated or not and working out for me has been a great remedy for the fatigue side of things too so I hope you find it beneficial in this way too - You can absolutely do this 💕

I have also read that Estrosense from iHerb could be helpful

I have tried to post an answer here 3 times and my comment is not loading.??? Can I share on your instagram instead?

Maybe my reply is too long?

@@litrugia aw no really - of course, my insta is @missanniejay feel free to DM me ❤

Aw I'm glad and thank you 🥰

Aw thank you! I totally agree, that shift to creator is a serious eye opener and honestly the lack of change or progress can really knock a persons confidence and make you second guess yourself. It's like living with chronic uncertainty BUT, when we enjoy what we're doing it's so much easier to focus on the love of it ❤ - I appreciate your kind words thank you 💞☺

@@amberb8942 thank you mama 😘😘

@@amberb8942 ❤️🥰

I know right! thank youuu 🤗❤

Pleasure, glad I could help ☺

@@silviosilvio4881 aw thank you so much ❤️😌

@@DavidKwakye-y3e lol you! 😎

aw thank you for sharing your thoughts, I appreciate it. I'll definitely keep talking about it (and will be sharing another pmdd video in a few weeks). Keep taking care of yourself 🤗

Extreme fatigue is the worst for sure 😫it can seriously ruin life. Thank you so much for sharing that, I've started taking zinc in addition to my tumeric water and my life is extremely active so the combination carries me through for sure - I'm definitely here for the bounce back lifestyle ❤

Completely! 😫we entered the job market along with all types of additional struggles, it feels like we've never had the opportunity to know different and this is why we might as well make the most of our lives because we may never get to see a less stressful side of the economic pressures that have been our norm. People say yolo all the time but it's really that. We have to find a way to pay the bills but also, a way to live a more fulfilled life before we're way too exhausted in our final years - I appreciate your feedback 🤗❤x

Absolutely, and I use to be one of those people. 8 years it took me to build the courage to start posting on social media. I was so consumed thinking about everything that could go wrong and none of those things happened! My motto is just start and worry about it after because chances are by the time we've done the thing, the fear and worry would have greatly diminished because it's never actually as bad as we think. We have to find a way to live more fulfilled lives as we only have one to spare - it's time to chase our dreams relentlessly however that may look. I appreciate your feedback 😊❤

We keep going! 💪🏾🥲❤️

Appreciate it, thank you ❤️

Literally!! 😩 We just have to redesign life our way 😊🙏🏾

This sounds like an accurate depiction of life for many of our community who deal with this condition. I've experienced the same time and again and the worst part like you mentioned, is feeling extremely sabotaging emotions only to feel immediate relief at the onset of our bleed. It's such a horrible struggle and is the exact reason why I speak so much about the condition because those who don't have it won't fully ever understand. The awareness of knowing what to expect does bring a little relief but then having to go through the actual motions is tough every time so I absolutely understand where you're coming from. The cycle of it can be so traumatic because such drastic changes month in month out is the toughest thing to deal with. I'm sorry that it's been causing you such a difficult time but know that you're not alone. I actively manage mine and it's been helping greatly but the last few days before my bleed can still be pretty challenging. I don't know so much about autism as I do about pmdd but if you feel it's something that you're dealing with definitely speak to your medical professional as I can only imagine what the combination of that with PMDD must be like❤ I've published a bunch of blog posts on PMDD to encourage other women with the condition, feel free to check them out whenever you have time or are experiencing the worst of the symptoms via my website www.lifewithanniejay.com but in the meantime, keep fighting the fight because this condition doesn't define us ❤x

@@mildredakuffo1095 aww thank you so much mama 🫶🏾🙏🏾🥲x

I really appreciate that😘 and I absolutely will continue to do so ❤xx

🙌💃thank you! 🥰

Aw my pleasure 🥰🤗, and I couldn't agree more! I've always asked people to think of a period in life when they were depressed, suffering from anxiety etc and to think of going through that experience on a rotating basis every month! When I explain it like that, they're always shocked. And I'm like yes, this is what it's like for us with MANY additional symptoms, all at once! I'll keep raising awareness anyway I can ☺ I really appreciate it thank you❤, it's definitely a lot of work but compared to the alternative, I'll keep fighting! 🥰x

I totally hear that! 💃🙂, I did another video some months or year after this one (it's in my hair & beauty playlist). Had to cut my hair 😭due to profuse sweating following months of regular gym life. I miss my relaxed hair everyday it's just so beautiful, so definitely enjoy your reversion I'm sure it looks stunning! 🥰☺x

@@missanniejay Thank you 🌸

I'm glad to hear you found it helpful ❤ Thank you for sharing this too, I'd always just taken raw turmeric with a little black pepper and water so I'll give your recipe a go but more importantly, I'm glad you've noticed a positive difference Sometimes, the most powerful remedies are in raw herbs (if not most times). I hope the anxiety you're experiencing calms down too as it's one of the worst symptoms in my opinion. Sending you virtual hugs x

💙 thank you so much you are such a beautiful soul. I really love your content, nice knowing I’m not the only one even though I do wish no one had to experience this.

@@sharlyns2274 I appreciate you thank you so much, I'll always represent our community and of course, there's strength in numbers but because of what we go through we're able to show real compassion for each other, we've got this ❤☺

Link to long-form full review is in related video in this short. I've pasted the link below ruclips.net/video/YRiKMpQmRNs/видео.html I also did a tutorial on the same wig, link also below ruclips.net/video/mMti-jg2gh8/видео.html

Thank you!🥰❤🥰

Hiya, sure it was 'Barry M Gelly Hi Shine - Peanut Butter'. I know I filmed this video a while ago but it's still my main polish to date. It seems to be difficult to find in beauty stores here in the UK so I actually order it from Ebay. Below I've pasted the direct link I use to buy it in case it helps ❤x www.ebay.co.uk/itm/274068858815?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=rckjPg20Rle&sssrc=4429486&ssuid=h_lEhZnxR5W&var=&widget_ver=artemis&media=WHATS_APP

Thank you kindly.

@@Yjuania Pleasure ☺️x

🥰❤🥰

Sooo right!❤

@@mildredakuffo1095 Amen 🥰😇x

I just have to add to this. I love how honest you are about the struggle but how hopeful and encouraging you are aswell. Just the words I needed to hear ❤

@@Garlicbread263 Aww thank you I really appreciate you for that. The struggle process I've been through in life is what brought me here. I'll keep encouraging ❤x

I know right, I have been so touched beyond words🙏❤✝. He truly loves us all and I'll let her know🥰xx

❤🥰❤🥰

🙏🙏❤❤

always !💃💃☺🥰xx

Aw you're very welcome 🥰

My pleasure 🥰

Try to go on with your hobbies anyway (I know it's difficult to do). Once I get going with them, I start to feel good. They counter act the negative emotions. I do them a lot more now during the bad weeks & as odd as this may sound, I also watch A LOT of inspiring or comedic content (especially comedic!) because laughter boosts my feel good endorphins majorly. At one point, I also felt like the pmdd didn't end - I just got so engrossed in the negative emotions, it became learnt behaviours and those depressive symptoms carried on and on. The things that make you happy, do them a lot especially at the time you don't feel like it. It's the way I train my emotions to date (rather than letting them lead). hope this helps ❤

Yes it really helps, working out and watching my diet are definitely top of my list. They help massively! Start small so it's manageable (with the physical activity) but sticking to it is most important. With the food, it's the process of elimination and seeing how you feel after taking certain things out. Don't be discouraged if it's taking a while to figure it all out because it will take some time but once you find what works, it'll be worth it ❤

If you feel you're experiencing it yes please, definitely seek the opinion of a medical professional. In case you haven't seen it already, I've published a video on 'how to self-diagnose' too. Here's the link ruclips.net/video/fjchTd17qoI/видео.html and in case you prefer a written version, I've put up a Blog Post on how to self-diagnose as well here's the link lifewithanniejay.com/pmdd/how-to-self-diagnose-pmdd/ - I hope you're able to find some useful relief soon ❤

Aww you're most welcome ❤and thank you for dropping a comment too, it's appreciated 🤗

I can totally relate - I haven't done a water fast for a while but even the intermittent fasting has done wonders. Like you, I feel lighter, my brain function is better and the emotional symptoms aren't so severe. The remedies might seem extreme to other people but it will literally only be understood by those of us who deal with this condition - we've got this ❤

This is an awful side of the condition, something I struggled with for years too! Just remember, nothing about your physical appearance has changed, just your perception during the down week. I sent you a pretty long reply on a previous comment, don't forget to DM/email me ❤

@@missanniejay thank you so much:)

ah OK so the mini pill is working differently for you than it did for me. I've responded to one of your previous questions I'm sure you'll see before getting to this one (re cerazette). My encourage for now though, is that finding something that works when it comes to the condition takes serious time (from my own experience). In that time of course, the condition doesn't stop so there may be points when you feel like this is too difficult. I almost gave up on myself on multiple occasions. Keep doing everything you can. My life looks so different now than it was some years back because I kept fighting. Keep fighting sis, you're worth every effort. Many ladies have DM'd me on insta which is where I'm most active besides YT. Feel free to message me there @missanniejay. If you're not on insta, my email is on my RUclips profile page, drop me a message. The condition is tough, but I can tell you from experience, we're tougher ❤

@@missanniejay thank you so much for your support you are helping many women with this terrible illness thank you again

@@MarianaFerreira-l1f I really appreciate your kind words 💕and I'm so glad that it may encourage many ladies out there, thank you so much 🥰❤

The fatigue is the worst of the physical symptoms for me too, so I reschedule my sleeping pattern when it's happening (to get more sleep without disrupting life). I've slept whole weekends away in the past, it isn't an easy symptom

yes that's the right PMDD isn't the real you, never forget that! I remind myself all the time and I speak a lot of positive affirmations and meditate on them every night before I sleep as a way to feed that message to my subconscious x

@@missanniejay thats a great idea actually for me I try to record myself when Im ok and give messages to myself like you'll be okay this depression will pass this is pmdd

​@@MarianaFerreira-l1f honestly such a great idea, my own videos cheer me up imagine that lol. I just wanted to add, you specifically, inspired my most recent Blog post 'PMDD fatigue' which I published Sunday 14th July yesterday - so thank you for being so open and for commenting in the first place, it did more than you know 🤗❤

@@missanniejay aww yay thank you so much!!!thats awesome!! I wish you much success in your channel and in life!!!thank you for the support you have given me Im just dealing with the for like 4 months.its a nightmare your videos help thank you again

@@MarianaFerreira-l1f aw my pleasure 🥰 I'm glad they're of help ❤