- Видео 7
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Ruth Marie Dales
Великобритания
Добавлен 1 ноя 2009
With a background in Track and Field Athletics Ruth has trained with and competed against some of the best International athletes from the UK and understands first hand the world of Performance Sport. Putting her nutritional and coaching knowledge to the test in 2015 she became the third ever IFBB Pro Bikini athlete from the UK to compete in the IFBB Professional League.
She received her Master of Pharmacy Degree with Honours from The University of Bradford. Following graduation, she registered as a Pharmacist and worked as a Prescribing Advisor in the NHS for 8 years, a job that involved Critical Appraisal of Evidence to form guidelines for the GPs. In particular Ruth wrote one of the UK’s first Primary Care Prescribing Guidelines for Vitamin D. After completing her Post Graduate Diploma Ruth later qualified as an Independent Prescriber in 2011, Studied Masters level Sports Nutrition Modules in 2014 and is a now a contributing author to Muscle & Fitness UK and Flex UK
She received her Master of Pharmacy Degree with Honours from The University of Bradford. Following graduation, she registered as a Pharmacist and worked as a Prescribing Advisor in the NHS for 8 years, a job that involved Critical Appraisal of Evidence to form guidelines for the GPs. In particular Ruth wrote one of the UK’s first Primary Care Prescribing Guidelines for Vitamin D. After completing her Post Graduate Diploma Ruth later qualified as an Independent Prescriber in 2011, Studied Masters level Sports Nutrition Modules in 2014 and is a now a contributing author to Muscle & Fitness UK and Flex UK
IFBB Portugal Pro 2018 - Ruth Marie Dales
Highlights from my time on stage at the amazing IFBB Portugal Pro 2018. What a venue, and perfect hospitality. The crowd were fantastic too! I took 3rd place! Lots to improve but I'm pleased with how far I've come.
Просмотров: 258
Видео
5 days out from winning my IFBB Pro Card: Training Day - 2014
Просмотров 2 тыс.10 лет назад
An insight into a typical training day for me back in 2014, my first year competing on the stage. These two back to back sessions were filmed on Monday 6th October 2014, 5 DAYS before stepping on stage at the UKBFF British Championships to win the British Title, the Overall Bikini Fitness title and my IFBB Pro Card.
Hi. Saw u compete back in 2015 (or 2014 not sure which) you look amazing, definitely matured, improved physique, Great symmetry, aesthetically you are up there with the very best, good motivation for my Saturday morning gym session... keep it going you look so good.
Looking great Ruth! I wish that the judges would ask the contestants to move the hair over and show more delts, rear shoulders, triceps. I think fit women have very sexy backs.
Suba Meanies thank you for you kind words! I understand what you mean about the backs, but having attended a seminar with the Worldwide Head Judge for the women’s categories I totally understand why they don’t: She explained that in Bikini they are only looking for an overall balanced physique. When they look at the back in the other categories they are looking for depth to the muscles that make up the back which shouldn’t be there in Bikini and so they don’t waste time looking at the back muscles. They only want to see a small amount muscle on the upper body to balance the lower which they can see on the rear deltoids and triceps 💪🏼
why don't you sell one of your used panties. im sure lots of guys would love to buy it
Very good video. I think a lot women at reluctant to train the way you do because they wrongly believe it will make them "too bulky" but in reality it will help give them a great physique like yourself. Subscribed 👍🏻