- Видео 10
- Просмотров 406
LovingIsKey
Добавлен 25 авг 2014
Welcome to the Loving Is Key Meditation page, where we invite you to embark on a transformative journey into the depths of your heart and mind. In a world that often feels chaotic and overwhelming, meditation stands as a powerful tool, a sanctuary of peace that guides us back to what truly matters-love and connection. Through this sacred practice, we discover the profound energy that resides within us, an infinite source of compassion and understanding that transcends boundaries.
As you delve into the meditative experience, you will uncover the art of mindfulness, guiding you to embrace the present moment with open arms. Each breath you take becomes a bridge to serenity, allowing you to release the noise of the outside world and tap into your inner wisdom. The gentle rhythm of your breath serves as a reminder that love is always available-it flourishes in stillness and speaks in whispers, urging you to reconnect with your authentic self.
As you delve into the meditative experience, you will uncover the art of mindfulness, guiding you to embrace the present moment with open arms. Each breath you take becomes a bridge to serenity, allowing you to release the noise of the outside world and tap into your inner wisdom. The gentle rhythm of your breath serves as a reminder that love is always available-it flourishes in stillness and speaks in whispers, urging you to reconnect with your authentic self.
Don’t Resist, Flow instead
Adopting a growth mindset when facing life’s challenges is vital for personal development and resilience. A growth mindset encourages individuals to view obstacles as opportunities for learning and improvement rather than insurmountable barriers. This perspective fosters adaptability, allowing us to embrace change and persist through difficulties.
The benefits of this mindset are profound. It enhances problem-solving skills, as we become more open to exploring different solutions and embracing feedback. It builds resilience, helping us bounce back from setbacks with renewed determination. Moreover, a growth mindset cultivates a sense of self-efficacy, as we recognize our ability to develop...
The benefits of this mindset are profound. It enhances problem-solving skills, as we become more open to exploring different solutions and embracing feedback. It builds resilience, helping us bounce back from setbacks with renewed determination. Moreover, a growth mindset cultivates a sense of self-efficacy, as we recognize our ability to develop...
Просмотров: 5
Видео
Bye, Bye Distractions you can’t distract me. 🙏🏾💜🙏🏾
Просмотров 8914 часов назад
🌟 Welcome to our guided meditation session! 🌟 Week #3 In this video, we explore the profound importance of practicing meditation and how it serves as a sanctuary for the mind amidst the chaos of daily life. As we dive into this calming experience, you’ll learn to center yourself and cultivate a deeper sense of inner peace. ✨ What to Expect: - A gentle introduction to the benefits of meditation ...
Roots Gyal on how to embrace change. 🙌
Просмотров 2114 дней назад
Learning to embrace change involves tuning into our senses and using them as tools for awareness and acceptance. By consciously noticing what we see, hear, smell, taste, and touch, we become more present in the moment, allowing us to navigate transitions with greater ease. For instance, observing the vibrant colors of nature during a seasonal shift can remind us of the beauty in transformation....
Week 3 Meditation to help in Embracing Change@lovingiskey4358
Просмотров 2214 дней назад
Week 3 Meditation to help in Embracing Change@lovingiskey4358
"Control the Controllables: Your Path to Peace"@lovingiskey4358
Просмотров 1514 дней назад
Focusing your energy on what you can control brings a multitude of benefits that enhance your overall well-being and productivity. Firstly, it reduces stress and anxiety by eliminating the overwhelm that stems from worrying about external factors beyond your influence. When you concentrate on your actions, decisions, and attitudes, you foster a sense of empowerment and agency in your life. This...
Breathe Away Anxiety and Stress @lovingiskey4358
Просмотров 2914 дней назад
Let’s Emulate Reid and start living a life of abundance, peace, love and joy by using the Box breathing. Box breathing, also known as square breathing, is a simple but effective technique used to promote relaxation and mindfulness. It involves four simple steps, each lasting the same duration, creating a "box" or square pattern. Here’s how to do it: 1. Inhale : Slowly breathe in through your no...
One Breath at A Time - week # 1
Просмотров 13128 дней назад
Meditation on the breath is a powerful practice that anchors us in the present moment, empowering us to cultivate a sense of inner peace and awareness. As we close our eyes and focus on our breathing, each inhale becomes a source of vitality, filling our bodies with energy and clarity. With every exhale, we release tension, stress, and negativity, allowing space for renewal and calm. This simpl...
A Short Journey to Inner Peace
Просмотров 554 года назад
Taking 1 to 2-minutes break for a short meditation during your day can have profound benefits for your mental and emotional health. This quick practice allows you to center yourself, reduce stress, and cultivate a sense of peace amidst your busy routine. By focusing on your breath and letting go of distractions, you create a moment of clarity and calm that can enhance your focus and productivit...
I choose to be in a state of Acceptance
Просмотров 245 лет назад
#🌈 Welcome to The Power of Acceptance! 🌈 In this enlightening video, we delve into the transformative power of embracing acceptance in our lives. Acceptance is more than just a passive state; it's an empowering choice that allows us to navigate life's challenges with grace and resilience. 🌟 Why Acceptance Matters: When we accept ourselves and our situations, we create space for healing, growth,...
Beautiful
Breath is what truly connects body, mind and soul; helping us to stay focused on what really matters. Thank you Jeanne.
Truly loved meditating to the sound of your soothing voice and calming music. Meditating serves me to empty the chaos in my mind. Only then can I pay attention to how my body feels; the tight areas that can release with breath. Thank you for bringing me back to the breath practice each time my mind wanted to wander off. 🙏
Glad you enjoyed it!