The Healing Power of Rest Programme is a self-paced healing and renewal offering as a start for 2025. Healing begins when we slow down and truly listen to nature, to our bodies and to our own inner wisdom. This Webinar is designed as a sanctuary where you can reconnect with yourself. You will experience simple and profound holistic practices that foster deep rest and relaxation. With practices like Mindfulness, Meditation, Breathing, Relaxation, Visualisation, Reflections, Self-Compassion Practice and ways to integrate rest and releasing tension in your daily life, you will be guided in reconnecting with the rhythms of nature and will be equipped with tools for ongoing self-care and regen...