- Видео 151
- Просмотров 10 539
The Mountain Mystic with Katie Hemphill
Добавлен 19 май 2017
Embodied Living and Collective Healing: Get out of your head and step into your fullest expression of your own self - as we each deepen into connection with the greater world we are part of.
I got tired of the world telling me that had to choose between my own self (my own health and well being) and the good of the rest of the world! Here, I teach a process for being in full alignment with your own needs & desires as we learn to take action towards the problems that matter most!
I view life as a series of interwoven systems. When one piece of it is hurting, everyone is impacted. When we look out on the world today, we see deep hurt everywhere we look. We heal the planet as we heal ourselves.
At the same time, can we look at our own lives, question how it is we truly want to be spending our time here? Can we be more intentional and take aligned action in a way that we support our own needs & desires, and support our greater communities and ecosystems?
All at the same time! :)
I got tired of the world telling me that had to choose between my own self (my own health and well being) and the good of the rest of the world! Here, I teach a process for being in full alignment with your own needs & desires as we learn to take action towards the problems that matter most!
I view life as a series of interwoven systems. When one piece of it is hurting, everyone is impacted. When we look out on the world today, we see deep hurt everywhere we look. We heal the planet as we heal ourselves.
At the same time, can we look at our own lives, question how it is we truly want to be spending our time here? Can we be more intentional and take aligned action in a way that we support our own needs & desires, and support our greater communities and ecosystems?
All at the same time! :)
Embodying a New Vision for Planet Earth [New Earth Embodiment]
I am sitting here watching LA on fire: the latest catastrophe hitting our planet with devastating effects; and I am holding space for how I can best lead myself and my communities into the healing and transformation that we are all ready for. And I am humbled, because I just don't know how to fix this and how to solve these great problems that our world is now facing.
It is in this space that I return to the practices that I have learned as I've come to know the embodiment path. The reality is that us human beings hold tremendous power to not only transform ourselves, but also the world we are all part of. The problem is that we were taught to do this by living in our heads, doing all we c...
It is in this space that I return to the practices that I have learned as I've come to know the embodiment path. The reality is that us human beings hold tremendous power to not only transform ourselves, but also the world we are all part of. The problem is that we were taught to do this by living in our heads, doing all we c...
Просмотров: 20
Видео
How to navigate life's great challenges | Embodiment practice for healing
Просмотров 812 часов назад
At a time in history when we are facing a grand series of wildly difficult challenges, we have to face up to the fact that it's time to do things differently. Our world has been teaching us to live in a "mind over matter" headspace, reaching ever-forward to that which is higher and mightier, more convenient and more exciting than what is here and now. Embodied living is about defining a new sor...
How to be present with life's challenging experiences
Просмотров 2416 часов назад
Presence is a powerful term, but what we don't often understand is how much we are asked when it comes to the path that is becoming ever-more present to reality. In this way, I see presence less as a state and more as a process: an art and skill that is cultivated over time as we become more and more able to sense/feel/perceive and otherwise hold our consciousness with that which is arising in ...
How to get focused and find clarity through embodiment practice
Просмотров 7714 дней назад
Join me in a short video on the most powerful practice you can do to change your life. I know, a ridiculous thing to claim! But I only say it because it is true for me, and I know it has the power to change your whole way of being as well! Join me today for a practice on grounding and focus, a space from which life unfolds with greater skill, allowing you to become a conscious creator for all t...
How to find inner stillness no matter your life circumstances | Meditation Practice
Просмотров 9321 день назад
Stillness is a necessary practice for everyone, no matter your life circumstances. But this doesn't mean that a stillness practice looks the same for everyone! Finding a stillness meditation practice that meets you where you are at is everything. Whether it's a breath, a minute long breath practice, a 20 minute meditation... or else, a walk or run in nature, a yoga practice, etc.... The options...
Inner Stillness and Discernment in a Noisy World
Просмотров 2328 дней назад
Finding myself in a wild season (The Holidays) that bring forth a whole lot of noise and chaos while simultaneously bringing through a pull to get quiet, to turn inward, and to nestle deep into stillness. Inviting you into an episode to help guide you through these strange times: • Letting go of the noise "out there" • Cultivating stillness and clarity within • Walking the embodied path with gr...
Cultivating a Stillness Meditation Practice
Просмотров 52Месяц назад
Cultivating inner stillness is an important part of your meditation and embodiment practice. However, the way you do this is everything! Forcing stillness upon your body can be helpful in certain contexts; else, it can be harmful when done out of alignment. Join me in calling in stillness in a way that is aligned for YOU: your body, your mind, your nervous system, etc. Join in: Free Stillness E...
Be Guided to Your Inner Truth - The Power of Working with Sagittarius Fire
Просмотров 93Месяц назад
As the days grow dark and the chill sets in the air, a powerful force awakens to guide you into your inner truth. Ha! The power of Sagittarius. Which, yes, has so much to do with adventure and expansion! And, has so much more to offer you! Explore the exciting nature of reality, brought to you by a full-blooded Sagittarius on a mission to make this world a brighter, more beautiful place to live...
Heart-Centered Meditation to Embody New Earth
Просмотров 44Месяц назад
Heart-Centered Meditation to Embody New Earth
Embody New Earth | Grounding into Reality through Felt Connection
Просмотров 74Месяц назад
Embody New Earth | Grounding into Reality through Felt Connection
Grounding practice for peace and inner stillness
Просмотров 352 месяца назад
Grounding practice for peace and inner stillness
How to be a positive force of change in the world
Просмотров 372 месяца назад
How to be a positive force of change in the world
Autumn Grounding | Guided Meditation | New Earth Embodiment
Просмотров 602 месяца назад
Autumn Grounding | Guided Meditation | New Earth Embodiment
Guided Autumn in the Mountains - Receiving Joy Transmission
Просмотров 212 месяца назад
Guided Autumn in the Mountains - Receiving Joy Transmission
Autumn in the Rocky Mountains | Nature Sound and Imagery Meditation
Просмотров 153 месяца назад
Autumn in the Rocky Mountains | Nature Sound and Imagery Meditation
Journey into Autumn in the mountains: Deepening into Joy and Letting Go
Просмотров 143 месяца назад
Journey into Autumn in the mountains: Deepening into Joy and Letting Go
Guided Earth Meditation [New Earth Embodiment Conversations]
Просмотров 743 месяца назад
Guided Earth Meditation [New Earth Embodiment Conversations]
Introducing The Mountain Mystic Podcast
Просмотров 173 месяца назад
Introducing The Mountain Mystic Podcast
Owning a new path forward [Upward Slopes Reflections]
Просмотров 153 месяца назад
Owning a new path forward [Upward Slopes Reflections]
Healing Planet Earth | Living New Earth Now
Просмотров 567 месяцев назад
Healing Planet Earth | Living New Earth Now
Igniting your sacred heart fire [Embodied Activism Guided Meditation]
Просмотров 458 месяцев назад
Igniting your sacred heart fire [Embodied Activism Guided Meditation]
Focused and centered amidst life's chaos [Guided Spring Meditation]
Просмотров 209 месяцев назад
Focused and centered amidst life's chaos [Guided Spring Meditation]
The present moment will save us [Stepping into a felt experience of your reality]
Просмотров 5110 месяцев назад
The present moment will save us [Stepping into a felt experience of your reality]
Embodied Living Your Way: Cultivating practice that serves your unique wiring
Просмотров 2310 месяцев назад
Embodied Living Your Way: Cultivating practice that serves your unique wiring
Finding presence: Connecting into your felt, present state of awareness [At Your Own Pace]
Просмотров 2511 месяцев назад
Finding presence: Connecting into your felt, present state of awareness [At Your Own Pace]
Accomplish your goals WITH GREATER JOY & PRESENCE
Просмотров 4311 месяцев назад
Accomplish your goals WITH GREATER JOY & PRESENCE
Calling in deeper fulfillment in 2024 [The Upward Slopes Podcast Episode 6]
Просмотров 1411 месяцев назад
Calling in deeper fulfillment in 2024 [The Upward Slopes Podcast Episode 6]
Calling in real transformation in 2024 [An Embodied Approach]
Просмотров 36Год назад
Calling in real transformation in 2024 [An Embodied Approach]
Winter guided meditation [Find rest and peaceful joy]
Просмотров 34Год назад
Winter guided meditation [Find rest and peaceful joy]
This is how I read the “walking on water” story from The bible, water representing consciousness, and not sinking when the storms of life come along.
@@te7607 I love this take on that story, and it’s another interesting metaphor to play with in this ability to stay present and not get dragged down by life.
Hi Katie it's nice to see you again, I just wanna tell you that your voice is so soft and relaxing, I appreciate your amazing work,✨💫
@@Viajealmasalla wonderful, I’m so happy to hear how it’s landing for you 😊
You nailed it.. this has been the message coming in for me too.. last nights revelation came to me seeing this.. Matthew 13:3-9 (ESV) And he told them many things in parables, saying: “A sower went out to sow. As he sowed, some seeds fell along the path, and the birds came and devoured them. Other seeds fell on rocky ground, where they did not have much soil, and immediately they sprang up, since they had no depth of soil. But when the sun rose, they were scorched. And since they had no root, they withered away. Other seeds fell among thorns, and the thorns grew up and choked them. Other seeds fell on good soil and produced grain, some a hundredfold, some sixty, some thirty. He who has ears, let him hear.” I won’t settle for less than 100fold. 🙏🏼 ❤
@@te7607 I love this, thanks for sharing it! I love seed metaphors and it’s great to see one coming from the Bible.
"Such an insightful video! Being present during life's toughest moments can truly transform our perspective. It's easy to get caught up in worry, but embracing mindfulness really helps us stay grounded. The reminder to breathe, reflect, and focus on the now is exactly what I needed. Thank you for sharing these practical tips-definitely going to incorporate these into my daily life!"
Hi miss, thanks for sharing your thougts ,I appreciate so much
So happy to hear it!
"Wow, this video is incredibly insightful! Embodiment practices are such a game-changer for staying focused and grounded. I love how you explain the connection between the mind and body-definitely going to try these tips. Thanks for sharing such practical and empowering advice! 🙌✨"
I'm so glad to hear it resonated! 😊
@@katiethemountainmystic Your videos are very helpful☺
Hi ,I grateful your videos are so beautifuls,thanks for sharing
Thanks much! So happy to hear this! 😄
@katiethemountainmystic You're welcome Katie, you inspire me a lot ✨
YES!!! This IS the new way. Shout it sister!
Will do! Here to keep saying it :)
"Such a calming and insightful video! Finding inner stillness amidst life’s chaos is something we all strive for. Your meditation tips are practical and uplifting. I’ll definitely try incorporating these practices into my daily routine. Thank you for the great content!"
"Wow, this video really hits home! Inner stillness is such a powerful tool in navigating today’s chaotic world. The way you broke down discernment as a practice for clarity amidst all the noise is incredibly insightful. Thank you for sharing this perspective-definitely something I’ll strive to incorporate into my daily life!"
"Love this video on cultivating stillness! Meditation has truly transformed my life, helping me find clarity and peace amidst the chaos. Your tips on creating a dedicated space and incorporating mindfulness have inspired me to deepen my practice. Thanks for sharing such valuable insights - can’t wait to incorporate these into my daily routine!"
"Such a powerful exploration of Sagittarius energy! I love how you’ve delved into the idea of finding inner truth and working with that fire within. Definitely inspired to connect with my own Sagittarius energy and explore what truths are waiting to be uncovered. 🌟🔥"
"Wow, this heart-centered meditation really resonates with me. The focus on embodying the energy of the New Earth feels so powerful and grounding. Thank you for guiding us through such a beautiful practice. 🙏✨"
Gratitude 🙏I’m very glad that I found your channel
Great! Grounding went a level more then before. Beautiful synchronicity. I Feel more inspired ✨️ 🙌 Thank you! 😊 🎉
Ive been listening to your conversation with j. Brown and it really resonated (actually I was running on a trail while you were talking about running on a trail:)
I'm so happy to hear that it resonated 😀(especially as a fellow trail runner)!
Actually I'm going through a mental problem could you please suggest me something i don't know what to do 😢
I'm from India
Wow
😁 'Promosm'
Dear Katie, Firstly, let me say that I really appreciate your videos. I can feel your earnestness and enthusiasm. I can also feel your frustration, which is not surprising. What is in discussion is the mind-body connection. When the mind and body interact there is no language involved. When they then communicate to you, no language is used. When, however, we as people try to communicate the experience we feel, language is our only, inadequate, tool. I fear that all one can do is to assure another of the guarantee that they will have a beneficial outcome from any interaction with their minds and bodies. I applaud your determination to ‘spread the word’, despite the inadequacy of words themselves, More power to you. Love, light and peace, Bob McGowan.
Spreading the word that maybe we could use fewer words, and more feels. Still, continuing to use words because they are powerful. An interesting line to walk 😅 thank you for this!
Nature
Quite delightful. On the subject of Mind over Matter, I always think "If you don't mind, it doesn't matter..." Love, light and Peace, Bob McGowan.
Love this 😃
Good job
thank you 😃
Listening to her talking causes anxiety
Why were these trees cut and left?
These are all fallen over dead trees. Looks like one was cut to unblock the trail
Very beautiful
Thank you! Keep going!
Will do! 😄
lol yes i was jammin' to the AI Drake song downstairs, you got me
Well done.
Katie can u help me more pls on these breathing excersies ...im struggling within myself
Yes! Send me an email at katie@upwardslopes.com and we can chat more about it :)
This is definitely ringing true for me! I am excited to learn more about how to create a balance between intellectual and somatic approaches that can move me along the optimal health continuum!
Thank you, Katie! Looking forward to joining you for today´s live
🄿🅁🄾🄼🄾🅂🄼 🙌
𝕡𝐫o𝕄o𝔰𝓶 😠
Awesome healthy living tips! Very nice, Katie!