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Thank you Jane. Wish you every success with it.

You are very welcome.

Delighted you found it of use. I should clarify there is some difference between the Kriya Yoga Breathing Technique and the technique I share here.

Thanks for your question. A more rigourous variation of this is performed.

It is not time specific. For a better understanding of why watch the video series on the breath.

@@davidmcgraththerapistthank you!

You're very welcome Brendan. If you are interested in joining the monthly meetings email me or check out the details on www.davidmcgrath.ie

You're welcome

From the outset I clarified I would not be providing instruction on how to perform the technique. I am sorry you missed that and were left disappointed.

@@davidmcgraththerapistWhy does no one demonstrate. It’s like everyone knows how it’s done on text but can’t do it themselves. Just record yourself for 5 min breathing. Why is that hard

@@JohnSmith-wr7lg A question worth asking. Indeed it would not be hard to make a 5 minute recording of someone performing the technique. I explain why I haven't done so within this video series.

@@JohnSmith-wr7lga lot like asking, where are the God realized people from doing this technique in the first place?

Thanks for your comment. It pleases me to hear they are use.

Thank you for your feedback 😊 You might like to check out the Kriya Yoga Preparation Course I offer. You can find out more about it on www.davidmcgrath.ie

You're welcome Michael

Thank you

Very good. Delighted you found it useful. Thanks for your comment.

Yes.

I am glad you found it useful. Thanks for your comment.

With pleasure.

Thank you for your comment. I'm delighted you found it of benefit. The meditations offered as part of this series are to be used more as supplementary practices to support your primary formal meditation practice and the informal practice of living your day to day life.

You're welcome

You're welcome

Thank you

Thanks for your comment. From where I am sitting, I would say, do what is most comfortable.

You're welcome.

You're welcome.

Thank you for your comment Ryne. I consider these practices as a means to challenge our ability to stay alert and attentive at all times. Paying attention to what goes on at an emotional and mental level when our senses are engaging in the the world around us, forms part of the practice of tantra.

It pleases me to hear you have been re-inspired Brandon. Thank you for your comment. I wish you continued success in your practice.

Thank you for your comment Victor. Why do you feel like you are being rude?

@@davidmcgraththerapist simply because I’m being very forward in the way I’m communicating that I’m against someone teaching without direct experience or without at least being able to go into Samadhi. I’m open to the idea that I may be judging you incorrectly but never in your channel have you spoken about how does it “feel” to go into Pratyahara, Dharana, Dhyana or Samadhi

@@victorgerardmelendez6323 if I spoke more about how they 'felt' (as opposed to the means to achieving them) would you be less inclined to judge?

@@davidmcgraththerapist I’d be less prone to judging if you gave examples of your direct experience otherwise how can someone teach if they haven’t directly experienced what they teach. I don’t talk to my piano students only about how the great ones played piano, I also talk about my direct experience and actually play for them which really makes a difference. What I’m saying is that anyone can teach by giving examples of what Yogananda experienced but few can actually say they’ve had the same experiences as Yogananda and talk about those experiences

@@victorgerardmelendez6323 in the teaching of yoga, oneness-consciousness nothing can be demonstrated it can only be pointed toward. Expecting otherwise is likely to lead to disappointment. Have you a trusted teacher you can turn to for personal guidance?

Yes - as shared by his successors.

Thank you for your question Stefanie. What have you understood it to mean so far?

I wrote in my journal understanding and accepting reality as it is instead of trying to change things. Seeing things for what they truly are instead of wasting energy trying to change them. I heard that Brahmacharya to mean conserve one’s resources. Recently, I heard on a video that one who focuses on the path to self realization is practicing brahmacharya.

Thanks for sharing Stefanie. Continue your reflection and observe. Appreciate your own ability to see. Wishing you every success.

Thanks for your support. :)

Always

Appreciate your saying so Paul.

Thanks Jennifer. Always good to get positive feedback. Do feel free to share with others.

Thank you Jörg for saying so. Please share. :)

@@davidmcgraththerapist Thank you very mutch my friend... have a nice Weekend.... see you….

I do. I am based in Dublin.

@@davidmcgraththerapist what location? I'm interested

Do you teach classes? What is your email address please to discuss?

Good to hear! Thanks for saying so. :)

I appreciate Its saying so. :))

Appreciate your words of encouragement. :)

If 'it' means a neutralised state of mind then yes I've had glimpses but I do not abide there.

Thank you. I trust what is offered is of benefit.