Firefighter Fitness Canada
Firefighter Fitness Canada
  • Видео 100
  • Просмотров 4 796
2000M Row - Firefighter Fitness Pin Test
How to explainer for for completing the 2000M Row Test for the Firefighter Fitness Canada Pin Test.
firefighterfitness.ca/
Просмотров: 20

Видео

Push Up Test - Firefighter Fitness Test1:06Push Up Test - Firefighter Fitness Test
Push Up Test - Firefighter Fitness Test
Просмотров 18Месяц назад
How to explainer for for completing the Push Up Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
Plank Test - Firefighter Fitness Test1:04Plank Test - Firefighter Fitness Test
Plank Test - Firefighter Fitness Test
Просмотров 4Месяц назад
How to explainer for for completing the Plank Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
2 Minute Squat Test - Firefighter Fitness Test2:102 Minute Squat Test - Firefighter Fitness Test
2 Minute Squat Test - Firefighter Fitness Test
Просмотров 23Месяц назад
How to explainer for for completing the 2 Minute Squat Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
Horizontal Pull Up Test - Firefighter Fitness Pin Test0:43Horizontal Pull Up Test - Firefighter Fitness Pin Test
Horizontal Pull Up Test - Firefighter Fitness Pin Test
Просмотров 19Месяц назад
How to explainer for for completing the Horizontal Pull Up Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
Pull Up Test - Firefighter Fitness Canada0:52Pull Up Test - Firefighter Fitness Canada
Pull Up Test - Firefighter Fitness Canada
Просмотров 123Месяц назад
How to explainer for for completing the Pull Up Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
5KM Bike Test - Firefighter Fitness Pin Test0:405KM Bike Test - Firefighter Fitness Pin Test
5KM Bike Test - Firefighter Fitness Pin Test
Просмотров 32Месяц назад
How to explainer for for completing the 5KM Bike Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
Dynamometer Grip Test - Firefighter Pin Test0:25Dynamometer Grip Test - Firefighter Pin Test
Dynamometer Grip Test - Firefighter Pin Test
Просмотров 5Месяц назад
How to explainer for for completing the Dynamometer Grip Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
Dead Hang Instructional Video - Firefighter Fitness Pin0:57Dead Hang Instructional Video - Firefighter Fitness Pin
Dead Hang Instructional Video - Firefighter Fitness Pin
Просмотров 175Месяц назад
How to explainer for for completing the Dead Hang Test for the Firefighter Fitness Canada Pin Test. firefighterfitness.ca/
Full Body Mobility In 5 Minutes for Firefighters4:16Full Body Mobility In 5 Minutes for Firefighters
Full Body Mobility In 5 Minutes for Firefighters
Просмотров 646 месяцев назад
Use this routine as a warmup, cooldown or rest day mobility work! Looking for a fitness program aimed at getting you stronger, faster and injury resistant? Looking for enough workout options with variance for each day of the year? Check out our Firefighter Workouts Programming through the Beyond The Whiteboard app. programs.btwb.com/firefighterfitnesscanada/firefighterworkouts Looking for worko...
Firefighter Upper Body Warm Up - Part 13:37Firefighter Upper Body Warm Up - Part 1
Firefighter Upper Body Warm Up - Part 1
Просмотров 207 месяцев назад
Looking for a fitness program aimed at getting you stronger, faster and injury resistant? Looking for enough workout options with variance for each day of the year? Check out our Firefighter Workouts Programming through the Beyond The Whiteboard app. programs.btwb.com/firefighterfitnesscanada/firefighterworkouts Looking for workouts to do with your crew at work? Want a cool book for your coffee...
Firefighter Upper Body Warm up - Part 23:38Firefighter Upper Body Warm up - Part 2
Firefighter Upper Body Warm up - Part 2
Просмотров 657 месяцев назад
Looking for a fitness program aimed at getting you stronger, faster and injury resistant? Looking for enough workout options with variance for each day of the year? Check out our Firefighter Workouts Programming through the Beyond The Whiteboard app. programs.btwb.com/firefighterfitnesscanada/firefighterworkouts Looking for workouts to do with your crew at work? Want a cool book for your coffee...
Firefighter Workouts - General Warmup: Get the most out of your workouts3:34Firefighter Workouts - General Warmup: Get the most out of your workouts
Firefighter Workouts - General Warmup: Get the most out of your workouts
Просмотров 487 месяцев назад
Looking for a fitness program aimed at getting you stronger, faster and injury resistant? Looking for enough workout options with variance for each day of the year? Check out our Firefighter Workouts Programming through the Beyond The Whiteboard app. programs.btwb.com/firefighterfitnesscanada/firefighterworkouts Looking for workouts to do with your crew at work? Want a cool book for your coffee...
Kettlebell Bracing - Learning how to Brace and why its important0:53Kettlebell Bracing - Learning how to Brace and why its important
Kettlebell Bracing - Learning how to Brace and why its important
Просмотров 167 месяцев назад
Kettlebell bracing refers to the act of engaging and tightening your core muscles, along with proper alignment and tension throughout the body, while performing exercises with a kettlebell. This technique is crucial for several reasons: Injury Prevention: Proper bracing helps protect the spine and lower back by ensuring the core is engaged, supporting the body's stability and balance during the...
Zombie Squat for Firefighter Fitness0:50Zombie Squat for Firefighter Fitness
Zombie Squat for Firefighter Fitness
Просмотров 167 месяцев назад
Zombie Squat for Firefighter Fitness
Burgener Warmup Variation - firefighter warm up2:16Burgener Warmup Variation - firefighter warm up
Burgener Warmup Variation - firefighter warm up
Просмотров 277 месяцев назад
Burgener Warmup Variation - firefighter warm up
Fire Fighter Fitness Canada - Lower Body Warmup 12:27Fire Fighter Fitness Canada - Lower Body Warmup 1
Fire Fighter Fitness Canada - Lower Body Warmup 1
Просмотров 787 месяцев назад
Fire Fighter Fitness Canada - Lower Body Warmup 1
Air Squat - Functional exercise for firefighters0:48Air Squat - Functional exercise for firefighters
Air Squat - Functional exercise for firefighters
Просмотров 198 месяцев назад
Air Squat - Functional exercise for firefighters
Ball Slams - a great circuit station exercise for firefighters0:55Ball Slams - a great circuit station exercise for firefighters
Ball Slams - a great circuit station exercise for firefighters
Просмотров 58 месяцев назад
Ball Slams - a great circuit station exercise for firefighters
Ball Cleans - 100FHW0:47Ball Cleans - 100FHW
Ball Cleans - 100FHW
Просмотров 58 месяцев назад
Ball Cleans - 100FHW
Banded Tricep Extensions - build stronger arms0:36Banded Tricep Extensions - build stronger arms
Banded Tricep Extensions - build stronger arms
Просмотров 38 месяцев назад
Banded Tricep Extensions - build stronger arms
Banded Walks - 100FHW0:49Banded Walks - 100FHW
Banded Walks - 100FHW
Просмотров 48 месяцев назад
Banded Walks - 100FHW
Bear Crawl - Firefighter Stability Exercise0:35Bear Crawl - Firefighter Stability Exercise
Bear Crawl - Firefighter Stability Exercise
Просмотров 178 месяцев назад
Bear Crawl - Firefighter Stability Exercise
Bent Over Row - For firefighter strength and stability0:50Bent Over Row - For firefighter strength and stability
Bent Over Row - For firefighter strength and stability
Просмотров 418 месяцев назад
Bent Over Row - For firefighter strength and stability
Bench Press setup and technique - Firefighter Workouts0:55Bench Press setup and technique - Firefighter Workouts
Bench Press setup and technique - Firefighter Workouts
Просмотров 108 месяцев назад
Bench Press setup and technique - Firefighter Workouts
Box Jump - 100FHW0:32Box Jump - 100FHW
Box Jump - 100FHW
Просмотров 68 месяцев назад
Box Jump - 100FHW
Burpees - 100FHW1:30Burpees - 100FHW
Burpees - 100FHW
Просмотров 358 месяцев назад
Burpees - 100FHW
Burpee Pull Ups - Simple Firehall Workout for Firefighters0:50Burpee Pull Ups - Simple Firehall Workout for Firefighters
Burpee Pull Ups - Simple Firehall Workout for Firefighters
Просмотров 78 месяцев назад
Burpee Pull Ups - Simple Firehall Workout for Firefighters
Calf Raises - 100FHW0:53Calf Raises - 100FHW
Calf Raises - 100FHW
Просмотров 18 месяцев назад
Calf Raises - 100FHW
Chin Ups - Arm strength exercise every firefighter should be doing.0:35Chin Ups - Arm strength exercise every firefighter should be doing.
Chin Ups - Arm strength exercise every firefighter should be doing.
Просмотров 78 месяцев назад
Chin Ups - Arm strength exercise every firefighter should be doing.

Комментарии

  • @lloydcoleman7250
    @lloydcoleman7250 5 месяцев назад

    🤦 'Promo sm'

  • @markarnold7957
    @markarnold7957 6 месяцев назад

    Thanks helpful 💯

  • @ivyp8762
    @ivyp8762 6 месяцев назад

    In the physical test do they ask for pushups? And if so, are they tricep push ups or wide handed? Thank you so much

  • @MrTrincent
    @MrTrincent Год назад

    What's the song?