Видео

In the "backward slouch", the sloucher leans back - typically in a chair that has at least a slight recline (as most modern chairs, whether designed for office or leisure, do). This result in the head hanging backwards slightly of the neutral alignment which recruits the neck flexors to compensate. Conversely, the "forward slouch", wherein the head is forward of the neutral alignment, recruits the neck extensors to compensate. It's not simply that both are bad - that's not what I'm saying. It's that they're, largely, antithetical to each other - that is, if you've done a lot of one of these kinds of slouches, the best way to balance it out and recover is to do the other one. There is such a thing as doing too much too quickly and thereby causing damage, but I think most people will achieve better balance, ironically, by using a bit of the "forward slouch" (which recruits the neck extensors) to balance out the "backward slouching" (which recruits the neck flexors) that we seem to do a lot more of.

Say goodbye to neck pain and hello to a more mobile, more resilient you! Don't forget to like, share, and subscribe for more valuable tips

Great video and yes phone is the main reason. I noticed that all the time when people use phones, they automatically get that position of the head and neck

Nadam se da ce da me izdrži sto kad ovo budem probao 😂

Great exercises ❤ Happy New Year, wish you all the best in 2025

Odlicna vezba ❤

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

good

Is this only for lower back pain or will be effective on any part of the back?

Hey everyone! If you found this video helpful and want to see more tips and tricks for maintaining a healthy spine, don't forget to hit the LIKE button and smash that SUBSCRIBE button! Your support helps us bring more valuable content to you. Stay tuned for our next video and take care of your back!

😂 your back has a 🤬 problem

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

How long should i rest? I‘m an active person who brisk walk daily. Actually this’s the way i walk, so rest is something i‘m not use to.

Отлично ❤

In my shape this will be my main exercise not a warmup 😂😂😂

Now I need to buy a resistant band

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Страшно 😮😮😮

Uffffff mene je zabolelo. Covek se bukvalno razvalio

You good bro 😂😂😂 Don't wish this guy for a friend to my worse enemy

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

My shoulders are already jacked up from heavy chest days. Will these types of warms up help to heal? Or is there anything I can do to strengthen what gets damaged?

Great Warmup ❤

Thanks fot the tip, I should start warming up before exercise because my childhood time of VHS and Audi cassettes is almost far away as extinction of dinosaurs 😂

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Thank you for watching! 🙏 If you found this helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Simple adjustment to the side plan but huge impact! ❤

Cool advice! Thanks and Cool video as well

Superman isn't shooting web 😊

Y'all see his lil doors pop off? 😂😂

Cool music pick 😊

Отличный видео ❤

😎😎😎

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Отличный видео ❤

Wow great Video - didn't know that some of this things can couse lower back pain. Will give them a try, keep them coming ❤

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Отлично спасибо огромное ❤

Great video , thank you for showing this - many people are doing this stretch the wrong way especially with having Disc Herniation

I was doing this stretch wrong all my life 😮

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Great desk stretch! Thank you

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free

Will try this for sure for my neck pain... Do I need someo to assist me, and pull my head back like that ?

wow great video about posture ❤❤❤❤ I was waiting for the long version

Отличный совет! Спасибо! 🎉🎉🎉

Спасибо за хороший совет для здоровья ♥️

Отличный видео ❤ спасибо вам огромное за информацию

If you found this video helpful, don't forget to subscribe to our channel and smash that like button to show your support!

Thank you for watching! 🙏 If you found this video helpful, please give this video a thumbs up 👍, subscribe to our channel for more chiropractic, and hit the notification bell 🔔 so you never miss an update. Share your experience in the comments below and let us know how this stretch worked for you! Stay healthy and pain-free