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The thigh to belly button roll is one I forget all the time but it’s so extraordinary! Thanks Elmaz!

Love to see a self defense kickboxing workout see you bust the bad guys balls with punches and kicks

That was challenging 😰 Thanks Elmaz! ❤️

a feel good workout with the just right combo of heavier weight and slow movements.

really hard heavy work with all of the reps. i appreciate knowing how many reps altogether, so thanks Elmaz!

thanks for jogging the brain about alternative exercises with min equipment while on the road.

love the balance challenges. keep 'em coming.

Whew that groin work really gets in there!

great way to wake the body up in the a.m. The weaker rotator cuff muscles are apparent in these exs.

Good job!

hard! keep up the creativity.

Love all the new moves. And thanks for the note on parallel leg modification for hips!

Thanks for the shorter classes, they are perfect when I am running late!

love the twists, slow is harder.

creative rotational combos! Fun?

The twisty arm teaser at the end was 🔥 Thanks Elmaz!

great body weight resistance moves to wake up to this morning

Thanks Elmaz, That went by really fast!

the twist at the end of movement was a nice surprise every time. good sweaty work out.

I love this format and the shortened ES set! Thanks! ❤️

Super fun workout and nice long stretch. Thanks Elmaz!

I could do most of this except some of the reverse planking. Knee still can’t take all that weight. Love the 10x!!!!

The rhythm of the resisted movements helps, with and without weights.

Challenges balance even with a chair as aid. good to know.

That is a lot of triceps! Thanks Elmaz.

I’m actually getting through the endless squatting section of the workout! Now about my shoulder….. Thanks so much! ❤️Risa

Whew! Challenging for sure🔥 Thanks! Risa

Thanks Elmaz, very effective!

Strong hips help me lift my 60 pound dog. These movements help the cause. Thanks

So much fun! Nice to take a break from supersets and muscle fatigue and just do all the fun pilates moves.

Creative arms+weights+leg moves. Resistance aerobics!

Feelin those squats is a good thing for hill hiking. Thanks.

arms are shaking!

Perfect short one for when I snoozed my alarm too many times. Thanks Elmaz!

Hi from Ireland, I loved the combination. I had a problem with rotation on the lying leg raise .thank you

Thanks Elmaz! It was fun to do next door neighbors instead of supersets for a change. I am learning so much anatomy with you lately!

Thanks Elmaz! My hip flexors are screaming 🔥

such a nice combo of upper and lower body heavy work. sweat up a storm from the start.

Definitely leg and trunk movements I don't often do. Challenging!

Elmaz helped me modify this workout for my injury by modifying it for herself throughout. I love that she makes her classes accessible for folks dealing with different issues.

Those 20’s with a long leg are killers! I found I could do it with bent legs 🔥❤️ 🙏

Another great focus workout. I liked doing the rows in tabletop and plank, it always bugs me to do them bent over my knees from standing.

This session for sure gave me insight into my form. Thanks Elmaz!

also good for the brain.

Thanks for this wake up stretch. I feel ready to try again today.

Perfect hotel room stretch, for those times that you don't want to touch the floor!

Thanks for such good guidance Elmaz. Whenever I think I am doing it just right, you give a cue or correction, and you're exactly right, I did have my toes pointed!

Body weight resistance in planks on a hot day is challenging. Will repeat on a cooler day or a.m. Love the creativity, cuz that's how the body moves.

The stretch and strengthening that I didn't know I needed. Feels easy but profound.

Whoa! That was intense. Some of those angles were really challenging but really good for my knee! Thanks! ❤️