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Wow! That's a whole world of seaweed knowledge you have there! I was only making a guess about Japanese seaweed as I always buy Korean. Thank you for enlightening us about some of the finer points!!

Are you trying to bind the oxalate to expedite removal?

@@health_coach_andy Yes, and combining that with some calcium citrate at the end of day, recently got out of 7 months of heavy dumping (going to the toilet 10 plus times a day)

@@Pablosan7 Wow! Did you used to eat a truck load of leafy greens?

@@health_coach_andy I actually didn't eat much leafy greens, but I'm suspecting the severe trauma I had as a boy of being molested, which kept my stress levels almost chronically elevated from that point on, had something to do with it, given that the liver does produce more oxalates in a state of stress (I don't know this for a fact)

I just took my cream of tartar with cranberry black cherry juice I didn't taste the cream of tartar at all

@18eleanor Good thinking!

Could be perfectly fine. Just very expensive compared to potassium bitartrate.

Any time you like. Won't cause sleepiness.

@@health_coach_andy one more question I bought the Mccormick Cream of tartar is this good

Any quality brand should be much the same. Cream of tartar is Potassium Bitartrate. There shouldn't be any filler in a quality product. If you contact the manufacturer, they will be able to let you know the other ingredients.

@@health_coach_andy Thank you very much kind sir - may you have as one of many a very pleasant day.

@MegaSteve1957 thank you! You too.

The large container is the best deal at 21 oz. Lasts a while

You can lead a horse to water...

Cheeky! 😉

At 1.25 speed, do I seem almost alive?? 🧟🧟🧟

@@health_coach_andy Absolutely 💯 it’s really awful to compare you to others. Especially when you are concentrating on delivering a message. But RUclips is akin to showbiz 🤩🥳

@samantha6670 Welcome! Around 3 or 4 times a week 😁

@@health_coach_andy Ok! But don't you ever had gut or stomach issues?

Not from brushing teeth with Oregano oil. I don't think I ingest much. Even if I did I wouldn't expect it to be an issue. Have you heard of it causing problems?

@samantha6670 Great oral health. Never any problems. Clean feeling teeth.

Welcome! Right there on the shelf 😀

Wow. You're the first person I've heard of doing it that way (I mean to that recipe). Any reason you don't use magnesium glycinate?

@@health_coach_andy it wasn't relevant to the topic so I didn't mention but I also mix glycine at 6 g per day along with taurine at 6 grams per day.

Aha. Quite a bit of each? I tried glycine years ago after listening to Chris Masterjohn discuss it for sleep. Quickly found out I'm a glycine reverse hyper responder. Didn't sleep for at least 48 hours 😱

@@health_coach_andy I take the high dose glycine in combination with high-dose NAC (capsules) to boost my glutathione levels.

Do you get noticeable benefits from that?

Start slowly if your gums are a bit sensitive! 👍

How would you rate its effectiveness?

@@health_coach_andy It seems to have a short half life. Mine keeps problems away for 3 hours and that is better than the pills from pharmacies who only give me headaches.

Welcome! Thanks for the tip. I'll remove that on the next version 👍

Hope it helps. Let us know how it goes 👍

It doesn't seem to work for myself and the people I've worked with. Don't know why. It should but it doesn't.

But I don't have room for a horse! 🐴🤷

Apparently so.

You add a flavour stick to cream of tartar?

@@health_coach_andy i put COT in water then add flavor stick like sugar free koolaid, it’s like my own Gatoraide or Propel water but I control the amount of potassium .

Bravo! You're an ideas girl! Ima get right on that!

@@health_coach_andy Taa!

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That's the spirit!

That's kinda my point but I can now see I still haven't expressed it clearly enough. I'll make a new vid fairly soon and address this properly. Namely... I need to reinforce that, in my experience and that of those I have worked with, this modest dosage results in a substantial effect. The dose is small > the result is large. Especially in the context of muscle discomfort. The effect is better than that of larger potassium doses from electrolyte powders, potassium pill and powdered supplements and diet salt (containing potassium chloride). This is what I’m trying to get at here. For some people, this is a superior source of potassium IN SPITE OF the lower dose. I'll make this point a focus of the next version of this vid. Thank you for your comment!

You're totally welcome. Thank you for watching!

Deadset! Out with the music!

As with any product, if we really want to know, we have to check with the manufacturer.

You're very welcome!

Good question! Cream of tartar (in it's purest sense) is a chemical called potassium bitartrate and is made-up of only carbon, hydrogen, oxygen and potassium. It's possible aluminium gets added to some products. I've checked with the manufacturer of my favourite brand and they say there is no aluminium. You'd have to check with yours to be 100% sure.

@@health_coach_andy well. what's your brand???

You're so welcome! Thank you for confirming the small dose can be effective. Maybe sometime in the future, we'll better understand that this form of potassium is more effective than standard dosing would suggest.

My lifelong palpitations have essentially ceased since using 3 (99 mg) capsules per day too! I'm going to check out this source too...

👍😀💪

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Wise words. Thank you!

How much were you taking? Was it potassium chloride?

Aren’t those the same symptoms as deficiency in potassium? 🧐

im having those symptoms as well as migraines is the reason why Im taking cream of tartar!

Yes ​@@MariaWalker-qo3vi

Only a high dose could conceivably impair the effect. What I'm recommending is only a low dose. It just happens to work well for some people. I'm guessing it's something to do with the molecular form rather than the dose.

@@health_coach_andy thank you! I used to avoid both potassium and vitamin C cause of my need for more water to stay in my body, but I guess I could go for low doses

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High potassium levels can lead to an irregular heart beat so anyone with this inclination should consult their doctor.

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Citrates not so good

Definitely quite cheap. I tried it out extensively before discovering the cream of tartar but it wasn't effective. No idea why 🤷

@@health_coach_andy thanks for the quick and thoughtful reply

In Australia we have a product called Hydralyte. Is that what you mean? Anyway, if so, it's a pretty typical 'off the shelf' product. I tried it in the past and it didn't work for me. The potassium was too low. It also contained added sugar which I won't accept these days.

@@health_coach_andy Yep, Hydralyte. Only 3g of sugar per glass, but it does have a fair amount of sodium. Potassium is 150mg per glass. Thanks for the feedback but I will continue to drink it -- it''s better than the apple juice I was previously drinking throughout the day..! Notwithstanding that, I will look out for the product you're recommending next time I'm at Woolies or Coles.

Deadset mate! I'll see you there!

Coconut water is very good as well !?

I tried it years ago and didn't find it effective. How about you?

Interesting question! Your doctor has to be your guide in that situation. Potassium is well understood to reduce blood pressure but clinical application must be administered by a medical professional.