![bestfitbod](/img/default-banner.jpg)
- Видео 41
- Просмотров 22 777
bestfitbod
США
Добавлен 24 ноя 2011
Welcome to bestfitbod. My name is Carla and I have been teaching fitness classes and Personal Training for over 40 years. My classes include: Step aerobics, Bodyworks, Pilates, Resistance Stretching, PiYo, Kickboxing and Bootcamp. My bestfitbod classes will help you on your way to healthy living, relieve stress, increase your flexibility, tone and sculpt your muscles. ****It's never to late to start and remember, be your bestfit!*****
Subscribe to my channel and become your bestfit!
Certifications:
AFAA Group Instructor
Mat Pilates
Mat Pilates with small apparatus
Resist-A-Ball
GTS
PiYo
Turbo Kick
Innovative Body Solutions
Resistance Stretching
CPR Certified American Heart Association
NPC Bikini Masters Competitor and winner
Featured in OXYGEN magazine Fit Over 50
Subscribe to my channel and become your bestfit!
Certifications:
AFAA Group Instructor
Mat Pilates
Mat Pilates with small apparatus
Resist-A-Ball
GTS
PiYo
Turbo Kick
Innovative Body Solutions
Resistance Stretching
CPR Certified American Heart Association
NPC Bikini Masters Competitor and winner
Featured in OXYGEN magazine Fit Over 50
Intermediate step with music. 4 combos. Sorry, the music is loud. Be your bestfit!
Intermediate step with 4 combos and with music. The music is a little loud. Sorry. Remember, be your bestfit!
Просмотров: 60
Видео
Mini tutorial with dumbbells. Be your bestfit!
Просмотров 48Месяц назад
Dumbbell tutorial; biceps, triceps, lats, shouldersd Without music so it’s easier to follow. Be your best fit!
Intermediate step
Просмотров 56Месяц назад
Intermediate step without music. 4 combos. Be your best fit!
Bestfit step 4 combos without music
Просмотров 482 месяца назад
4 combos without music. It’s easier to follow the steps without music if you are a beginner. Be your bestfit!
Bestfit step 4 combinations with music
Просмотров 452 месяца назад
Bestfit step 4 combinations with music
Bestfit step with music. 6/2/24
Просмотров 362 месяца назад
Bestfit step - 4 combos remember to be your bestfit!
4 bestfit combos without music
Просмотров 252 месяца назад
4 combos without music- sometimes it’s easier to follow and learn if you are just starting out. Hope this helps and be your bestfit!
Step combos without music
Просмотров 822 месяца назад
It’s easier to learn the combos without music if you are starting out. Be your bestfit!
Step routine for may 18 class
Просмотров 1283 месяца назад
Step routine without music for Saturday may 18 class Be your bestfit step! Bestfitbod@yahoo.com
Intro into step aerobics . The basic moves.
Просмотров 833 месяца назад
Intro into step aerobics . The basic moves.
Bodyworks #5 - May 18, 2020 Sweat out the toxins with Bodyworks.
Просмотров 464 года назад
Bodyworks #5 - May 18, 2020 Sweat out the toxins with Bodyworks.
Step Class #9 - May 11, 2020 Get up and have some fun my Cardio Queens!
Просмотров 364 года назад
Step Class #9 - May 11, 2020 Get up and have some fun my Cardio Queens!
Bestfit stretch #1 - May 2, 2020 Resistance Stretch
Просмотров 194 года назад
Bestfit stretch #1 - May 2, 2020 Resistance Stretch
Step Class #7 - April 28, 2020 Social Distancing, but Stepping together!
Просмотров 184 года назад
Step Class #7 - April 28, 2020 Social Distancing, but Stepping together!
Cardio kickboxing #1 - April 22, 2020 Let's kick some corona virus ass!
Просмотров 334 года назад
Cardio kickboxing #1 - April 22, 2020 Let's kick some corona virus ass!
Bodyworks #3 - April 14, 2020 Come ready to sweat and feel empowered!
Просмотров 204 года назад
Bodyworks #3 - April 14, 2020 Come ready to sweat and feel empowered!
Step Class #6 - April 13, 2020 Stepping from a Distance
Просмотров 204 года назад
Step Class #6 - April 13, 2020 Stepping from a Distance
Step Class #4 April 6, 2020 Let's get moving CONFINED CARDIO QUEENS!
Просмотров 354 года назад
Step Class #4 April 6, 2020 Let's get moving CONFINED CARDIO QUEENS!
Bodyworks #2 - April 6, 2020 Sweat out toxins and build muscle with bodyworks.
Просмотров 184 года назад
Bodyworks #2 - April 6, 2020 Sweat out toxins and build muscle with bodyworks.
Thank you
Very l love 💋
bestfitbod is exactly right! Your body is amazing!
Love the choreo and your cueing is great❤❤❤
any chance for a step class filmed horizontally instead of vertically?
Osnt she awesome?
🏋🏽♀️🔥
Great video Carla!
SHE LOOK GREAT FOR 50 YEARS OLD ?
Carla...like a fine wine, you just got better through the years.
Sexxyyy momma what a babe