Видео

SaCO-Befreiung aus Umklammerungen des Körpers unter den Armen & aus "Schwitzkasten" / SaCO release from clasping the body under the arms & from headlocks

SaCO-Befreiung aus Umklammerungen der Handgelenke / SaCO release from clasping the wrists

First SaCO-seminar with Frank Pelny in Italy on 20th April, 2022 in the sportscenter "MC2" in Buccinasco / Milano / Italy

SaCO-Befreiung aus Würgegriffen / SaCO release from chokeholds

Online training SaCO from June 1, 2021 / SaCO-Täuschungstechnik / SaCO deception technique

Online training SaCO from May 26, 2021 / SaCO-Aufstehtechnik / SaCO stand-up technique

Online training SaCO from May 19, 2021 / Übungskomplex Messer Gjogsul #1/ Übungskomplex knife Gjogsul #2

Online training SaCO from May 12, 2021 / Übungskomplex Messer Gjogsul #1/ Übungskomplex knife Gjogsul #1

Online training SaCO from May 5, 2021 / SaCO Prüfungskomplex-3 (1-7)

Online training SaCO from April 29, 2021 / SaCO Prüfungskomplex-3 (1-3)

Online training SaCO from April 21, 2021 / SaCO Übungskomplex Messer / SaCO Übungskomplex knife

Online training SaCO from April 14, 2021 / Prüfungskomplex-2 (#2)

Online training SaCO from April 7, 2021 / Prüfungskomplex-2 (#1)

Online training SaCO from March 31, 2021 / Fußtritte / kick techniques

2021-03-24 / fight drills

2021-03-17 / Prüfungskomplex-1 (9-16)

2021-03-10 / two-hand choking

2021-03-03 / Prüfungskomplex-1 (1-8)

2021-02-24 / SaCO-combination

SaCO Gewehr-Drill

SaCO Feldklappspaten-Drill

SaCO Strick-Drill

Bodenlage - #5

Schulterwurf

SaCO Messer-Drill

Transporttechniken

SaCO-Zweistufenkampf - dynamisch (Level 2)

1.B Pratzentechniken

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