- Видео 238
- Просмотров 115 824
Kaity Jones
Австрия
Добавлен 24 мар 2020
🎧 gym 🍓food 🎀 vlogs
Hey you and welcome to my channel! My name is Kaity and I'm sharing my workouts, what i eat, vlogs of my daily life being productive, balancing a healthy but realistic lifestyle and struggles i'm going through.
I also like to do motivational talks to inspire you and become the best version of yourself!
I hope my videos bring some joy to your day and make you feel less alone with certain things :)
Subscribe if you're interested and want to have a good time!
Thank you if you subscribe or support my channel by liking and watching my videos and leaving me a comment :)
FOLLOW ME ON OTHER PLATFORMS:
Instagram: kaityyjoness
Twitter: kaityyjoness
TikTok: kaityyjoness
Hey you and welcome to my channel! My name is Kaity and I'm sharing my workouts, what i eat, vlogs of my daily life being productive, balancing a healthy but realistic lifestyle and struggles i'm going through.
I also like to do motivational talks to inspire you and become the best version of yourself!
I hope my videos bring some joy to your day and make you feel less alone with certain things :)
Subscribe if you're interested and want to have a good time!
Thank you if you subscribe or support my channel by liking and watching my videos and leaving me a comment :)
FOLLOW ME ON OTHER PLATFORMS:
Instagram: kaityyjoness
Twitter: kaityyjoness
TikTok: kaityyjoness
MY 3 DAY WORKOUT SPLIT TO STAY FIT I week of workouts
Today i'm sharing my 3 day workout split and how i stay fit with working out only 3 days. Walking you through each day explaining the exercises and giving you some tips for better form and how to avoid any pain.
i hope you enjoy :)
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Subscribe for more videos every Sunday here: ruclips.net/channel/UCvRW...
THANK YOU IF YOU SUBSCRIBE AND THANK YOUR FOR WATCHING!!!
If you like the video you help me supporting my channel :)
Leave me a comment so we can chat!
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*TIME STAMPS*
00:00 day 1: glutes & hamstrings
08:17 day 2:...
i hope you enjoy :)
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Subscribe for more videos every Sunday here: ruclips.net/channel/UCvRW...
THANK YOU IF YOU SUBSCRIBE AND THANK YOUR FOR WATCHING!!!
If you like the video you help me supporting my channel :)
Leave me a comment so we can chat!
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*TIME STAMPS*
00:00 day 1: glutes & hamstrings
08:17 day 2:...
Просмотров: 251
Видео
HOW I TRANSFORMED MY BODY WITH 3 SIMPLE THINGS & finally got fit
Просмотров 3,3 тыс.Месяц назад
Today i'm going to share how i transformed my body with 3 very simple things! A lot of people think there is a secret diet or workout that will finally help you to lose weight, build muscle and get the body you always wanted. But the truth is it's actually very simple. So why do so many people still fail if it is that simple? I'm going to explain to you how you can transform your body without a...
ITALY WITH MY DOG I his first vacation & first time at the beach
Просмотров 94Месяц назад
Today i'm sharing my dog's first vacation & his first time at the beach because we went to Italy! We first were in Tuscany for a couple of days where we had a huge house and we were surrounded by beautiful nature (and a pool). Then we went to Rimini for two days so that we can go to a dog beach. i hope you enjoy :) Subscribe for more videos every Sunday here: ruclips.net/channel/UCvRW... THANK ...
WEEKLY VLOG I home workout, job interviews, grocery haul & ERAS evening
Просмотров 130Месяц назад
Today it's a weekly vlog! I'm showing you my upper body home workout and also talking about not having enough time to go to the gym at the moment and searching for other forms of movement. I get caught in the all or nothing mindset quite often but i realized instead of not working out at all why not do a home workout? Then i got sick lol. At the moment i'm having so many job interviews looking ...
GUTS TOUR VLOG 🌙💜🪩🍒 Olivia Rodrigo Lisbon, grwm, thoughts about the concert
Просмотров 4992 месяца назад
Today i'm sharing my Guts tour vlog with you!!!! 🌙💜🪩🍒 I saw Olivia Rodrigo for the first time ever in Lisbon N2. It was the most magical experience and i'm so grateful that we got tickets. Grwm while chatting about Olivia, showing you my Guts outfit, some clips from Olivia performing and my thoughts about the concert. i hope you enjoy :) Did you go to the Guts tour or are you still going? :) Su...
LISBON TRAVEL VLOG 2024 I best places, photo spots, restaurants & tips
Просмотров 4732 месяца назад
Today i want to share my lisbon travel vlog from 2024! Showing you some of the best places we visited, gorgeous photo spots, amazing restaurants & brunch spots as well as giving you some tips if you want to visit Lisbon yourself. Have you ever been to Lisbon? Do you have any special places or food recommendations? I'm not someone who likes to visit places multiple times because i always want to...
4 EXERCISES TO GROW YOUR GLUTES I mic'd up full glutes workout & tips
Просмотров 1,8 тыс.2 месяца назад
Today i'm showing you 4 must do exercises to grow your glutes! 💜 I'm walking you through my full glutes workout mic'd up style and give you some tips on how to have correct form, how heavy should you be lifting, how to structure your workouts and more. i hope you enjoy :) *FULL GLUTES WORKOUT* 💜Smith machine hip thrusts: 3 sets x 8 reps 💜Smit machine reverse lunges: 3 sets x 8 reps (each leg) 💜...
My 6AM Gym Girl MORNING ROUTINE & Mic'd Up Upper Body Workout 🎧grwm why i wear makeup to the gym 🤍
Просмотров 4862 месяца назад
Today i'm showing you my 6am gym girl morning routine 🎧☁️🩷🍓 Grwm while talking about why i wear makeup to the gym & then i'm walking you through my entire upper body workout mic'd up in the gym 🎤 i hope you enjoy :) *Upper Body Workout Details* 🩷banded chin ups: until failure 3 sets until failure 🩷lat pulldown: 3 sets x 8 reps 🩷SUPERSET ☁️ cable pull down into face pulls: 2 sets x 10 reps 🩷shou...
5 QUICK AND HEALTHY BREAKFAST IDEAS 🍓🩷breakfast recipes for weight loss
Просмотров 1333 месяца назад
Today i want to share my 5 fave quick and healthy breakfast ideas! 🍓🩷 🩷Having a healthy breakfast sets the tone for the rest of your day and makes sure you're continuing eating healthy. 🩷Having a healthy breakfasts also helps a lot with cravings, stress levels and bloating. 🍓These recipes are perfect for weight loss but if losing weight is not your goal they are still super nutritious and filli...
7am *PRODUCTIVE* Day In My Life 🎧🩵 gym, healthy weekly groceries, everything shower ☁️
Просмотров 1,2 тыс.3 месяца назад
Today we're doing a productive day in my life vlog! Starting on Monday 7am going to the gym doing a leg day workout, getting healthy groceries for the entire week and then taking an everything shower (because i really needed one). i hope you enjoy :) Subscribe for more videos every Sunday here: ruclips.net/channel/UCvRW... THANK YOU IF YOU SUBSCRIBE AND THANK YOUR FOR WATCHING!!! If you like th...
TRYING LIEZL JAYNE'S WEIGHT LOSS MEAL PREP I high protein meals
Просмотров 7443 месяца назад
Today i'm trying Liezl Jayne's 1 hour weight loss meal prep! I've been watching Liezl for so many years and i absolutely love her videos. I tried so many recipes myself and always enjoyed them so much. They are always quick to make, no fancy ingredients and taste delicious. Her videos always motivate me to cook and to eat healthy. So for the first time ever i wanted to make an entire 1 hour mea...
why you are not seeing progress in the gym & how to get better results
Просмотров 9483 месяца назад
why you are not seeing progress in the gym & how to get better results
ULTIMATE GLUTES & HAMSTRING WORKOUT I 5 exercises to grow your glutes
Просмотров 6473 месяца назад
ULTIMATE GLUTES & HAMSTRING WORKOUT I 5 exercises to grow your glutes
HOW TO REDUCE BLOATING I what causes bloating & how to fix it
Просмотров 4314 месяца назад
HOW TO REDUCE BLOATING I what causes bloating & how to fix it
FULL DAY OF EATING AND TRAINING I 1 hour workout & healthy meals
Просмотров 3604 месяца назад
FULL DAY OF EATING AND TRAINING I 1 hour workout & healthy meals
HOW TO GROW YOUR GLUTES I best exercises, how to train & what to eat for ultimate glute growth
Просмотров 7234 месяца назад
HOW TO GROW YOUR GLUTES I best exercises, how to train & what to eat for ultimate glute growth
WEIGHT LOSS MEAL PREP I easy healthy meals for busy people
Просмотров 9724 месяца назад
WEIGHT LOSS MEAL PREP I easy healthy meals for busy people
HOW TO LOSE WEIGHT FAST AND KEEP IT OFF I easy weight loss tips
Просмотров 2,4 тыс.5 месяцев назад
HOW TO LOSE WEIGHT FAST AND KEEP IT OFF I easy weight loss tips
realistic day in the life working a 9-5 office job 🤍 6am gym, healthy meals, feeling lost in life
Просмотров 995 месяцев назад
realistic day in the life working a 9-5 office job 🤍 6am gym, healthy meals, feeling lost in life
how to make fitness and working out ✨fun✨ 🛼🎀
Просмотров 1015 месяцев назад
how to make fitness and working out ✨fun✨ 🛼🎀
healthy high protein meal prep for weight loss & grocery haul
Просмотров 2,5 тыс.6 месяцев назад
healthy high protein meal prep for weight loss & grocery haul
how i eat everything i want and don't gain weight
Просмотров 1,9 тыс.6 месяцев назад
how i eat everything i want and don't gain weight
how to *actually* be motivated to workout, eat healthy and wake up early I tips to be consistent
Просмотров 2406 месяцев назад
how to *actually* be motivated to workout, eat healthy and wake up early I tips to be consistent
How To Wake Up at 5am and Go To The Gym I gym grwm, pull day workout & what i eat
Просмотров 6717 месяцев назад
How To Wake Up at 5am and Go To The Gym I gym grwm, pull day workout & what i eat
HOW TO START YOUR FITNESS JOURNEY IN 2024 I motivation, workout plan, gym beginner
Просмотров 1,5 тыс.8 месяцев назад
HOW TO START YOUR FITNESS JOURNEY IN 2024 I motivation, workout plan, gym beginner
GROWING YOUR GLUTES AND QUADS I full leg workout & healthy meals
Просмотров 2808 месяцев назад
GROWING YOUR GLUTES AND QUADS I full leg workout & healthy meals
CLEANING AND DECORATING MY APARTMENT FOR CHRISTMAS 🎅🏼❄️
Просмотров 659 месяцев назад
CLEANING AND DECORATING MY APARTMENT FOR CHRISTMAS 🎅🏼❄️
GROWING YOUR BOOTY I full leg workout & what i eat
Просмотров 1769 месяцев назад
GROWING YOUR BOOTY I full leg workout & what i eat
How To Make Time For Everything You Want To Do I Time Management 101
Просмотров 9009 месяцев назад
How To Make Time For Everything You Want To Do I Time Management 101
5AM GYM AND WORK MORNING ROUTINE I how to wake up early
Просмотров 1,8 тыс.10 месяцев назад
5AM GYM AND WORK MORNING ROUTINE I how to wake up early
I realy like you 😊
@@legnaal3819 🥹🫶🏻
❤
You give good vibes, but technically it's dull.
thank youuu🫶🏽 your video helped me a lot, i also failed my law exams and it was also my first time "failing"
@@ylisbwzwnal9125 I’m glad that it helped 🥹 I know how disheartening failing an exam is especially if it’s the first time but I’m sure you’ll pass next time 🫶🏻
We have a similiar frame , in beginning photo. You have achieved a Stunning result of hard work dedication and will power. Im on my 2nd month of life style change it feels so good ! 🎉thanks for inspiring us
@@aryanna4614 thank you so much 🥹 I’m glad you’re feeling good 🥰🫶🏻
amazing video!! btw are you german by any chance?
@@nicolehinsch9982 thank you! Austrian, so yes speaking german 😂
i have had a very difficult relationship with food lately that not many know, but this has made me actually want to eat and be better for myself. thank you for giving me the hope and motivation! keep going with your lovely content, always very nice to watch<3
@@alinacoman8121 it makes me so happy that this video helped you! 😭🫶🏻 thank you so much for your sweet comment I really appreciate it 🥹💕
thanks for your videos! you motivate me to be better and not give up 🩷
@@marti_snoppy happy to hear that 🥹🫶🏻
sis just in case no one says this to you today, you're so pretty!!
@@halosunnah5446 wow thank you so much! 😭
Delicia
cutest dog who ever lived 🐕
@@c0nst4rr 🥹❤️
Merci 🙏
Very excellent vlog, good guide 😌
thank u 🥹
Just subbed. Trying to get you to 1k. Also, really good video. Keep up the good work
thank you so much!! 🙏🏻😭
🔥🔥🔥
Looking super strong non gmo organic too 🙌🏿
Love this great video great technique and I always support the non gmo organic 🎂🎂🎂queens
Your videos are really inspiring me
GET 👏 it 👏 KJ 👏👏!!
Frenchie speed 😭😭😭❤️❤️
🥹❤️❤️
great video! btw idk if it's too late since the video is two weeks old but to keep the mint for longer I suggest replanting it into a bigger pot :)
thank you! yes i threw it out omg 😂but thank you so much i will do that the next time :)
how are u not popular?!!
Thank you 🥹
I did enjoy the video!😍😍😍😍💗💗💗💗💗GOOD LUCK WITH UR CHANEL SIS❤️❤️❤️
THANK YOU SO MUCH!!!! 😭😭🫶🏻🫶🏻🩷🩷🩷
Get 👏 it 👏 KJ 👏👏!!
This was really good! I never thought to just make the shakes and put them in the fridge. I always felt they needed to be frozen so I have to make it everyday. Just putting them in the fridge makes a lot of sense because If I bought a premade protein shake from the store it would be the same consistency as making one and putting it in the fridge. The chickpea recipe looks delicious I’ll try that this weekend!!!! Thanks girly
I never thought you could meal prep shakes and put them in the fridge either! It‘s such a game changer and I think they taste even better when they have been in the fridge overnight 😋🫶🏻🫶🏻
Get them GAINZ Kaity!! Great Stuff; thankya ma'am!!
💪🏻💪🏻💪🏻
I just found your channel and I really like your energy and the way you talk, very relaxing :)
Thank u so much! 😭🫶🏻
Gym buddies?😎
I like what I see 👀 💪🍑💪
Do you prefer doing bulgarian split squats on the smith machine or with dumbbells? 👀
Lub u dii🏵️
اهلا صديقتي اتمنى ان تكتبي لي الوصفة باللغة العربية اعاني من ضعف الساقين
Baddie 🌶️
love the neckholder top 😍
thank you! 🤭
10/10 vid from the cutest ytuber
thank you! 😭❤️
feels good to know we are on same chapter on growing glutes
OMG I was searching for glute based exercises and routines, but most of them were not as explanatory as you do. You are a heaven sent angel, and I can't thank you enough 😭
I‘m glad it helped 🫶🏻
🏆
can you please make a video on how to get rid of bloating?
Yes!
stumbled ton your video thanks to youtube recommendations, subscribing because you know how to present your ideas in a very concise manner!
thank you so much!!! 🙏🏻😭
10/10 as always
Thank you 🥹🫶🏻
Love the chapterstyle 😎
thank you! :)
Your video is good but your voice is bit harsh I hope you fix it for the next video
Thank you for the feedback! I know i need a microphone 🫠
nice vlogss
Thank you!
love this! (a swiftie here btw!!) <3 <3
thank you for watching 🥹🫶🏻 (aaaah yessss love that 💕)
Amazing video! Thank you 💖💕
I’m glad you enjoyed it 🥹🫶🏻
Meal prep like a pro 🙇🏻♂️
Yesssss 🫡
So mache ich auch meinen Tofu :) Lecker!
I love this video, thank you for sharing <3
Thank you for watching I’m glad you enjoyed it 🥹❤️
Nice video! i was about to ask if we could see some more details into food because I'm always out of ideas but from a quick look on your profile I see you talk about it in other videos! Thank you I'm going to follow and watch more videos! <3 <3 <3
thank you so much! 😭🫶🏻 yes i have a few what i eat in a day videos on my channel so i hope they help but I’m planning on doing more in the future 💕 and my next video will be a meal prep video 🤭
@@KaityJones Ah great! 😍