- Видео 138
- Просмотров 13 771
Be Well, Sis
США
Добавлен 18 ноя 2020
Be Well, Sis is your dedicated source for content addressing the unique health and wellness concerns of Black millennial women. In a world that often overlooks our needs, we empower and celebrate you.
Our mission is simple yet powerful: to equip you with tools for thriving in every aspect of life, including mental and emotional well-being. We recognize that the path to feeling your best is individual, and we're here to provide learning opportunities tailored to you.
Be Well, Sis is more than a RUclips channel; it's a supportive sisterhood, offering a safe and inclusive space for connection, sharing, and growth.
Ready to embrace wellness as a lifestyle? Subscribe now and hit the notification bell for curated video and podcast content just for you. 🌟
#BeWellSis #WellnessJourney #BlackHealthMatters #WellnessForUs #WellnessPodcast #Podcast 🌟🌍
Our mission is simple yet powerful: to equip you with tools for thriving in every aspect of life, including mental and emotional well-being. We recognize that the path to feeling your best is individual, and we're here to provide learning opportunities tailored to you.
Be Well, Sis is more than a RUclips channel; it's a supportive sisterhood, offering a safe and inclusive space for connection, sharing, and growth.
Ready to embrace wellness as a lifestyle? Subscribe now and hit the notification bell for curated video and podcast content just for you. 🌟
#BeWellSis #WellnessJourney #BlackHealthMatters #WellnessForUs #WellnessPodcast #Podcast 🌟🌍
The Parent's Guide to Teen Mental Wellness with Dr. Chinwe Williams | Be Well, Sis Podcast
In this essential conversation with Dr. Chinwe Williams, a licensed professional counselor, we explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges - from digital overwhelm to academic pressures - are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.
Episode Takeaways:
Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behavior...
Episode Takeaways:
Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behavior...
Просмотров: 5
Видео
Body Politics: Reclaiming the Black Body with Alicia McCullough | Be Well, Sis Podcast
Просмотров 26День назад
Description: In this powerful and timely episode, we sit down with Alishia McCullough, author of 'Reclaiming the Black Body,' for a profound discussion on collective trauma, body autonomy, and the intersection of political climate with personal wellbeing. Alishia shares deep insights into how recent political events have impacted the mental and physical health of marginalized communities, while...
It Takes A Village: Navigating Pregnancy, Partnership & Perinatal Cultural Traditions with Dr. Zann
Просмотров 614 дней назад
It Takes A Village: Navigating Pregnancy, Partnership & Perinatal Cultural Traditions with Dr. Zann In this episode, we sit down with Dr. Zann for an illuminating discussion on bridging cultural wisdom with modern perinatal care. Discover how ancient postpartum practices and spiritual connections during pregnancy can transform your birthing journey. We discuss the profound impact of representat...
Taming the Busy Brain: Strategies for Stress, Success, and Self-Care with Dr. Romie | Be Well, Sis
Просмотров 2521 день назад
Taming the Busy Brain: Strategies for Stress, Success, and Self-Care with Dr. Romie Description: In this transformative conversation- that’s perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive ...
Inclusive Nutrition: Honoring Culture in Healthcare with Vanessa Rissetto of Culina Health | BWS
Просмотров 43Месяц назад
Description: Happy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful. Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a g...
Black Girls Breathing with Jasmine Marie | Be Well, Sis Podcast
Просмотров 94Месяц назад
In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection bet...
Building a Business Empire: How to Empower Black Women with Malliron Hodge | Be Well, Sis Podcast
Просмотров 34Месяц назад
Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality! This episode tackles: • Malliron shares her journey as a Black entre...
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer | Be Well Sis Podcast
Просмотров 26Месяц назад
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer | Be Well Sis Podcast
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron | Be Well Sis
Просмотров 242 месяца назад
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron | Be Well Sis
Black Joy as a Powerful Form of Healing & Resistance w/ Tracey Michae’l Lewis-Giggetts | Be Well Sis
Просмотров 252 месяца назад
Black Joy as a Powerful Form of Healing & Resistance w/ Tracey Michae’l Lewis-Giggetts | Be Well Sis
How Do We Create Space For The Next Generation To Thrive? w/ Ashley Iman | Be Well Sis Podcast
Просмотров 182 месяца назад
How Do We Create Space For The Next Generation To Thrive? w/ Ashley Iman | Be Well Sis Podcast
How to Take 12 Trips in 12 Months with Jen Ruiz | Clip | Be Well Sis Podcast
Просмотров 112 месяца назад
How to Take 12 Trips in 12 Months with Jen Ruiz | Clip | Be Well Sis Podcast
Taking Charge of Your Health During Perimenopause | Be Well, Sis Podcast
Просмотров 843 месяца назад
Taking Charge of Your Health During Perimenopause | Be Well, Sis Podcast
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad) | Be Well, Sis
Просмотров 303 месяца назад
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad) | Be Well, Sis
How To Navigate Relationships w/ Loved Ones Who Hold Problematic Views ft Brit Barron | Be Well, Sis
Просмотров 223 месяца назад
How To Navigate Relationships w/ Loved Ones Who Hold Problematic Views ft Brit Barron | Be Well, Sis
The Power of Community and Safe Creative Spaces for Black Women with Lisa Woolfork
Просмотров 193 месяца назад
The Power of Community and Safe Creative Spaces for Black Women with Lisa Woolfork
We'll All Be Free with Caroline J. Sumlin | Be Well, Sis Podcast
Просмотров 203 месяца назад
We'll All Be Free with Caroline J. Sumlin | Be Well, Sis Podcast
Black Love, Business, and Beauty: A Conversation with the Co-Founder of Oyin Handmade
Просмотров 654 месяца назад
Black Love, Business, and Beauty: A Conversation with the Co-Founder of Oyin Handmade
Podcast Host Hacks & Balancing Hustle with Self-Care: Bethany Hawkins
Просмотров 286 месяцев назад
Podcast Host Hacks & Balancing Hustle with Self-Care: Bethany Hawkins
How to Take 12 Trips in 12 Months with Jen Ruiz (Jen On A Jet Plane)
Просмотров 386 месяцев назад
How to Take 12 Trips in 12 Months with Jen Ruiz (Jen On A Jet Plane)
Finding Your Self-Worth and Living Your Best Life (Jen Ruiz)
Просмотров 286 месяцев назад
Finding Your Self-Worth and Living Your Best Life (Jen Ruiz)
How Can Understanding Human Design Transform Your Life? (ft. Karyn Paige)
Просмотров 436 месяцев назад
How Can Understanding Human Design Transform Your Life? (ft. Karyn Paige)
Trust Your Gut: How to Tap Into Your Splenic Authority for Better Decisions
Просмотров 76 месяцев назад
Trust Your Gut: How to Tap Into Your Splenic Authority for Better Decisions
Building a Business Empire: How to Empower Black Women
Просмотров 436 месяцев назад
Building a Business Empire: How to Empower Black Women
Building a Sustainable Business as a Black Woman
Просмотров 96 месяцев назад
Building a Sustainable Business as a Black Woman
Finding Healing & Community: A Black Woman's Journey After Racist Terror
Просмотров 66 месяцев назад
Finding Healing & Community: A Black Woman's Journey After Racist Terror
Building a Safe Space: Lisa Woolfork on Black Women's Stitch & Healing
Просмотров 216 месяцев назад
Building a Safe Space: Lisa Woolfork on Black Women's Stitch & Healing
Empowering Women's Health: Kept Health Founder Sheena Franklin
Просмотров 136 месяцев назад
Empowering Women's Health: Kept Health Founder Sheena Franklin
Women & Healthcare Advocacy: A Conversation with Sheena Franklin
Просмотров 87 месяцев назад
Women & Healthcare Advocacy: A Conversation with Sheena Franklin