Be Well, Sis
Be Well, Sis
  • Видео 127
  • Просмотров 12 233
Black Girls Breathing with Jasmine Marie | Be Well, Sis Podcast
In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection between individual healing and community support. From addressing collective grief to embracing emotional awareness, this conversation offers both tactical guidance and spiritual insights for those seeking wholeness through the power of breath.
Guest Spotlight: Jasmine Marie (blackgirlsbreathing.com/abo...
Просмотров: 34

Видео

Building a Business Empire: How to Empower Black Women with Malliron Hodge | Be Well, Sis Podcast
Просмотров 30День назад
Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality! This episode tackles: • Malliron shares her journey as a Black entre...
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer | Be Well Sis Podcast
Просмотров 2014 дней назад
In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director of Population Health at The Satcher Health Leadership Institute (SHLI) at the Morehouse School of Medicine in Atlanta, GA. HIV and AIDS are not just medical conditions, but reflections of deeper societal inequalities that impact sexual health, access to resourc...
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron | Be Well Sis
Просмотров 2021 день назад
In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being. She emphasizes the importance of emotional awareness in children and the need for adults to create safe spaces for them. Keisha also explores the differences in how stress manifests in men and women, highlighting the importance of setting boundaries and practicing se...
Black Joy as a Powerful Form of Healing & Resistance w/ Tracey Michae’l Lewis-Giggetts | Be Well Sis
Просмотров 2021 день назад
In this episode, author TraceyMichae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of e...
How Do We Create Space For The Next Generation To Thrive? w/ Ashley Iman | Be Well Sis Podcast
Просмотров 16Месяц назад
How Do We Create Space For The Next Generation To Thrive? Joining the Be Well Sis pod this week is author and teacher Ashley Iman to chat all about creating the right environments for kids to excel in, and how her own journey inspired her book Ruby Rene had so much to say! Listen now wherever you get your podcasts! Subscribe! www.youtube.com/@bewellsis?sub_confirmation=1 Follow us on: instagram...
How to Take 12 Trips in 12 Months with Jen Ruiz | Clip | Be Well Sis Podcast
Просмотров 7Месяц назад
Join Jen Ruiz, on an epic journey of self-discovery through 12 incredible adventures in her late 20s! This episode explores the exhilarating highs and inevitable lows of solo travel, empowering you to break free from expectations and find yourself. Overcome challenges, embrace deep self-discovery, and learn to live in the moment with Jen's inspiring story. ✨ Thinking about solo travel? Jen shar...
Taking Charge of Your Health During Perimenopause | Be Well, Sis Podcast
Просмотров 82Месяц назад
Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and findi...
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad) | Be Well, Sis
Просмотров 29Месяц назад
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad) | Be Well, Sis
How To Navigate Relationships w/ Loved Ones Who Hold Problematic Views ft Brit Barron | Be Well, Sis
Просмотров 19Месяц назад
How To Navigate Relationships w/ Loved Ones Who Hold Problematic Views ft Brit Barron | Be Well, Sis
The Power of Community and Safe Creative Spaces for Black Women with Lisa Woolfork
Просмотров 17Месяц назад
The Power of Community and Safe Creative Spaces for Black Women with Lisa Woolfork
We'll All Be Free with Caroline J. Sumlin | Be Well, Sis Podcast
Просмотров 202 месяца назад
We'll All Be Free with Caroline J. Sumlin | Be Well, Sis Podcast
Black Love, Business, and Beauty: A Conversation with the Co-Founder of Oyin Handmade
Просмотров 612 месяца назад
Black Love, Business, and Beauty: A Conversation with the Co-Founder of Oyin Handmade
Healing In Africa
Просмотров 3782 месяца назад
Healing In Africa
Podcast Host Hacks & Balancing Hustle with Self-Care: Bethany Hawkins
Просмотров 274 месяца назад
Podcast Host Hacks & Balancing Hustle with Self-Care: Bethany Hawkins
How to Take 12 Trips in 12 Months with Jen Ruiz (Jen On A Jet Plane)
Просмотров 274 месяца назад
How to Take 12 Trips in 12 Months with Jen Ruiz (Jen On A Jet Plane)
Finding Your Self-Worth and Living Your Best Life (Jen Ruiz)
Просмотров 274 месяца назад
Finding Your Self-Worth and Living Your Best Life (Jen Ruiz)
How Can Understanding Human Design Transform Your Life? (ft. Karyn Paige)
Просмотров 424 месяца назад
How Can Understanding Human Design Transform Your Life? (ft. Karyn Paige)
Trust Your Gut: How to Tap Into Your Splenic Authority for Better Decisions
Просмотров 64 месяца назад
Trust Your Gut: How to Tap Into Your Splenic Authority for Better Decisions
Building a Business Empire: How to Empower Black Women
Просмотров 374 месяца назад
Building a Business Empire: How to Empower Black Women
Building a Sustainable Business as a Black Woman
Просмотров 94 месяца назад
Building a Sustainable Business as a Black Woman
Finding Healing & Community: A Black Woman's Journey After Racist Terror
Просмотров 64 месяца назад
Finding Healing & Community: A Black Woman's Journey After Racist Terror
Building a Safe Space: Lisa Woolfork on Black Women's Stitch & Healing
Просмотров 174 месяца назад
Building a Safe Space: Lisa Woolfork on Black Women's Stitch & Healing
Empowering Women's Health: Kept Health Founder Sheena Franklin
Просмотров 95 месяцев назад
Empowering Women's Health: Kept Health Founder Sheena Franklin
Women & Healthcare Advocacy: A Conversation with Sheena Franklin
Просмотров 75 месяцев назад
Women & Healthcare Advocacy: A Conversation with Sheena Franklin
Helping Young Girls Navigate Their First Periods: Insights from Red Drop Co-Founder, Dana Roberts
Просмотров 95 месяцев назад
Helping Young Girls Navigate Their First Periods: Insights from Red Drop Co-Founder, Dana Roberts
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)
Просмотров 635 месяцев назад
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)
Workaholic Wake-Up Call: Ignoring My Body Almost Cost Me Everything (Sharinda Williams-Simmons)
Просмотров 245 месяцев назад
Workaholic Wake-Up Call: Ignoring My Body Almost Cost Me Everything (Sharinda Williams-Simmons)
What It Takes to Heal with Prentis Hemphill
Просмотров 4116 месяцев назад
What It Takes to Heal with Prentis Hemphill
Prentis Hemphill on What It Takes to Heal
Просмотров 2556 месяцев назад
Prentis Hemphill on What It Takes to Heal

Комментарии

  • @sydneykayjay
    @sydneykayjay 19 дней назад

    New Subscriber! This was really good! I also have a podcast on RUclips and I’ve been listening to your show. I enjoy every episode and will be following along ❤

    • @bewellsis
      @bewellsis 19 дней назад

      Hey Sydney! Thanks for tuning in and joining!!!! So happy to have you here :)

  • @MzansiDiski27
    @MzansiDiski27 Месяц назад

    ❤❤❤❤

  • @rositascarborough5751
    @rositascarborough5751 2 месяца назад

    Beautiful and karibu dada!

  • @HappyHeritage
    @HappyHeritage 2 месяца назад

    Yay! You are on YT; so glad to see your face. You’re as beautiful as I thought.

  • @bewellsis
    @bewellsis 4 месяца назад

    💬 Join the conversation: Share your thoughts on cancel culture and resilience in the comments below!

  • @bewellsis
    @bewellsis 4 месяца назад

    Have you struggled with fibroids? Share your experiences and how you're taking care of yourself. Let's support each other! #fibroids #blackwomenhealth #selfcare #mentalhealth

  • @bewellsis
    @bewellsis 4 месяца назад

    Share your biggest takeaway from this episode or ask Petra a question in the comments below!

  • @bewellsis
    @bewellsis 4 месяца назад

    Feeling inspired by Dr. Joy's wisdom? Share this video with a friend who needs to hear this message. Let's create a stronger community of support together. #ShareTheLove #BlackWomenEmpowerment

  • @mmyrie11
    @mmyrie11 5 месяцев назад

    I completely understand what she's saying, I'm the same way, I need to prove that I'm the best, so much so I would work off the clock, while my newborn son, needed my attention just to stay on top of work, while back from maternity leave. I work at a law firm, where a black woman is my manager, her white assistant is always out but when I worked up to sixty hours of PTO and requested time off, she told me, we needed to have a meeting and still have not approved my time off. I know, I won't be working at this firm come July 30th because I will be taking my vacation, approved or not approved.

    • @bewellsis
      @bewellsis 5 месяцев назад

      I'm so happy that you're going to take some time for yourself! It's hard but remember that you and your wellbeing (physical and mental) matters most. Decide what your boundaries and are slowly start to implement them.. you got this and I'm rooting for you Sis!

  • @bewellsis
    @bewellsis 5 месяцев назад

    What are your experiences with work-life balance? Have you ever felt pressured to put work before your well-being? Share your thoughts in the comments below!

  • @bewellsis
    @bewellsis 5 месяцев назад

    This is exactly why we need to talk about toxic work cultures! What are your thoughts on this? Share your experiences in the comments below!

  • @malikamckinney7044
    @malikamckinney7044 8 месяцев назад

    ❤❤❤❤😂❤

  • @n.williams517
    @n.williams517 11 месяцев назад

    🎉great conversations, thank you!

    • @bewellsis
      @bewellsis 4 месяца назад

      Glad you like them!

  • @joseywales1150
    @joseywales1150 11 месяцев назад

    I am friends with a young millennial white woman and the black woman speaking in your video is offensive to me. White women came and listen to your conversation but that wasn’t enough. First you say listen to our grievances shut up, now it’s you aren’t talking you are being voyeuristic, sis which is it???The black woman being interviewed with her Hanukkah candles in the back is a Marxist plain and simple and as a Christian I now know she is a satanist.

    • @bewellsis
      @bewellsis 11 месяцев назад

      The Black woman you're referring to is Yseult P. Mukantabana- she is Rwandan and Jewish. The Hanukkah candles in her background represent her faith....I truly don't understand how you made that leap but ok. As for the conversation, the point she was making is that she wanted to be in conversation with the White women in that center rather than the WOC speak about their experiences/frustrations without their input. While I understand that her delivery isn't for everyone- I hope you gained something from this conversation. Be well!

    • @joseywales1150
      @joseywales1150 11 месяцев назад

      @@bewellsis In careful research I have found most jewish young people who happen to be black align with a woke marxist ideology. Karl Marx a jew who gave his life to Satan. I have given my life to Christ so there fore I am a Christian. If you are a marxist then I would think you align with who the man gave his life to... I could be wrong about her ideology but I don't think so. Be blessed! Thank you for engaging in a non confrontational manner...

  • @CreateMorePossibilities
    @CreateMorePossibilities 11 месяцев назад

    I had no idea this was up here - how fun! Thank you again for having me as a guest!

    • @bewellsis
      @bewellsis 11 месяцев назад

      thank YOU for joining me This is one of my favorite episodes of the year!

  • @mloaolm13
    @mloaolm13 Год назад

    That’s the problem. Black people refuse to heal from generational trauma. I come from indigenous (3/4)and Irish (1/4) people 2 even more marginalized groups than blacks. I had a bus driver today who was black and he kept telling me there was no way I face more racial discrimination than him. He said you’re white you don’t know racial discrimination, which in and of itself is wrong and racistbecause I’m not white. I’m indigenous. I actually had to move and re-register my car so the cops would not know that I was driving because I got pulled over six times in less than two months simply for looking white. Because the cops in my area, think all white people are meth addicts. I don’t smoke I don’t drink I don’t do drugs. I came from a long line of alcoholics. I don’t touch the stuff.