- Видео 197
- Просмотров 124 760
Performance Advantage Podcast
Новая Зеландия
Добавлен 12 апр 2017
Welcome to the Performance Advantage Podcast RUclips channel. Here is where we post all our tips, reviews, interviews and everything in between. Be sure to subscribe so we can keep you up-to-date with all our newest content.
Search for the Performance Advantage Podcast on your favourite podcast app.
Search for the Performance Advantage Podcast on your favourite podcast app.
91 | Five Training Phases For Successful Periodization
Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to hear how Steve will be faster than ever!
Sports Science Masterclass &
Get the most out of your power meter courses: link.performanceadvantagepodcast.com/course
PA Podcast RUclips: link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: link...
Sports Science Masterclass &
Get the most out of your power meter courses: link.performanceadvantagepodcast.com/course
PA Podcast RUclips: link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: link...
Просмотров: 83
Видео
Dispelling the Grey Zone Myth | Ep 100
Просмотров 602 года назад
Zone 3 (Tempo) is the ideal stamina-building training zone. Training at “tempo” can be beneficial by inducing increases in O2 demand, cardiovascular stress, lactate shuttling and H buffer capacity without being completely taxing. HOWEVER, Zone 3 can quickly become the deadly “grey zone” when you push the pace on your easy or aerobic sessions. When you push your zone 1 & 2 sessions too hard, you...
40 | How to Be The Best Athlete in 2020
Просмотров 292 года назад
There are a few small changes you can make to be the best version of yourself this year, and we show you the best things you can buy, eat and do to make it stick. We discuss World Cup rider Jolanda Neff’s injury and why it may have a silver lining, and offer a Strava Premium membership to one lucky member! Congratulations J.M.! Email Steve@endurancetarininghub.com OR message on Instagram or Fac...
41 | 6 Steps to a Successful Training Plan
Просмотров 352 года назад
Dr's Matt and Will talk trough how to use a six-step process to get athletes to the start line knowing that their preparation has ticked every box. When an athlete is confident in their preparation, they get to the finish line with a sense of accomplishment knowing that they did all they could during the lead-up and within the event to achieve their best performance. Also in the the show, Dr Ma...
42 | Alcohol and Sports Performance with Dr Matt Barnes
Просмотров 1492 года назад
Good race or bad race, we love to have a few drinks after a big event. As athletes, we have been known to apply our 'all or nothing' approach to alcohol consumption. Dr Matt Barnes is a world renowned expert and pioneer of alcohol in sport research. He talks to us about what alcohol is doing to our bodies and how that relates to exercise performance. Win a training plan by sharing the podcast o...
43 | Pro Ultra Runner Tom Evans
Просмотров 102 года назад
Tom Evans is a RebBull sponsored professional ultra runner form Great Britain. Tom is in Rotorua for the 2020 Tarawera Ultramarathon, so we sat down together to discuss training, sponsorship, social media, and the state of trail running. Dr Will updates about his feelings before the biggest trail running race he's ever entered, the Tarawera Ultramarathon. Follow Tom on Instagram t...
44 | Reflecting On a Year of Podcasting Sports Performance
Просмотров 32 года назад
The guys look back at their fails and wins over their first year of podcasting and talk about what is to come in the future of the Performance Advantage podcast. Will reports back on his Tarawera Ultra race. This Week in Sports That We Talk About; ebike racing, and cheater running shoes (Nike AlphaFly). Sports Science Masterclass & Get the most out of your power meter courses: link.performancea...
45 | Understanding Low Carbohydrate diets and Endurance Performance with Expert Dr Will O'Connor
Просмотров 222 года назад
Do you need carbohydrate for optimal endurance performance? YES. Do endurance athletes need carbohydrate all of the time? NO. There are numerous nuances and caveats that need to be considered when talking about "Low Carb and Endurance Performance". Dr Will O'Connor spent 5 years researching the biochemical and physiological response of men AND women to chronic low and high carbohydrate diets. T...
46 | How to Train for XC Mountain Biking with Smart MTB Training
Просмотров 632 года назад
XC racers need to be fit, skilled and able to dig deep. Matt and Will discuss some of the common mistakes riders make when training and racing and take a unique spin on how to approach your own program. As a podcast listener, you get access to all training plans on SmartMTBTraining.com for only 9.99/month www.smartmtbtraining.com/mtb-training Thank you to Fernglen Farms for sponsoring the show....
47 | Pro Coach Tips for Training for a Marathon
Просмотров 253 года назад
The marathon is the most iconic distance event in running, and this week Dr Will takes you through his top tips for training for a marathon including the dos and don'ts of pacing, nutrition and shoes. The boys talk through the impacts of COVID-19 on the sporting world and the probability that the Olympics will be cancelled. Thank you to Fernglen Farms for sponsoring the show. Check out their am...
48 | Dr Emma O'Connor (Crum) - Ex-pro cyclist, PhD sports scientist, new Mum, and ultra athlete.
Просмотров 153 года назад
An informative and insightful chat with Dr Emma O'Connor (Crum). Emma is a Kiwi athlete who spent five years racing her bike in Europe before starting a career in academics and recently becoming a Mum. Emma talks openly about her experiences racing as a "pro" cyclist in Europe as well as sharing some amazing race stories. Emma tells us what it's like to train for endurance sports while pregnant...
49 | Staying Motivated When Training & Working From Home
Просмотров 93 года назад
Do you need training motivation or help with your productivity? As experienced working from homers, Matt and Will share their tips and experiences on how you can manage your training and time whilst be based at home. Sports Science Masterclass & Get the most out of your power meter courses: link.performanceadvantagepodcast.com/course PA Podcast RUclips: link.performanceadvantagepodcast.com/yout...
50 | MTB Suspension Tuning: Jono Church from The Suspension Lab on Making Bikes Better
Просмотров 173 года назад
Jono is a world leading expert on suspension tuning for mountain bike riders of New Zealand and beyond. We learn what suspension is supposed to be doing and how we can improve our ride to save energy. Will and Matt catch up on their training and software developments. Jono gives away a Vorsprung Luftkappe to one lucky rider!!! Follow Jono on Instagram: thesuspensionlab?hl=en Spor...
51 | Ella Harris: Pro Cyclist for Canyon//SRAM racing and Zwift Academy winner
Просмотров 233 года назад
Ella Harris is a 21yr/o Kiwi pro rider for CANYON//SRAM Racing. Ella won the 2018 Zwift Academy competition in 2018 which scored her a contract with CANYON//SRAM Racing. Through some standout performances in 2019, Ella was offered another contract with the team for 2020. We talk to Ella about her background in cycling, what it's like to be known as "that zwift rider", and what her season looks ...
52 | Cancer, Chemotherapy and Exercise with Dr Steve Stannard
Просмотров 173 года назад
Dr Steve was an elite Australian road cyclist turned top international exercise physiologist. In 2017, he developed multiple myeloma which totally changed his life. Steve describes what it was like training through cancer treatment and how the system falls short in exercise recommendations. Join us for this intimate look Sports Science Masterclass & Get the most out of your power meter courses:...
53 | Training Zones: Science, Simplicity and Effectiveness
Просмотров 273 года назад
53 | Training Zones: Science, Simplicity and Effectiveness
54 | Overtraining Warning Signs and Remedies.
Просмотров 223 года назад
54 | Overtraining Warning Signs and Remedies.
55 | What to Do When You Don't Want to Train
Просмотров 93 года назад
55 | What to Do When You Don't Want to Train
57 | Pro Coaches Write Training Plan for Running & MTB
Просмотров 103 года назад
57 | Pro Coaches Write Training Plan for Running & MTB
58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance Focus
Просмотров 213 года назад
58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance Focus
59 | How far can he go? Dr Will vs 24hr Run
Просмотров 33 года назад
59 | How far can he go? Dr Will vs 24hr Run
60 | Winning Isn't Everything: How to Keep Pushing Regardless of Your Placing
Просмотров 63 года назад
60 | Winning Isn't Everything: How to Keep Pushing Regardless of Your Placing
61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?
Просмотров 303 года назад
61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?
56 | Female Athlete Nutrition - Mikki Williden Ph.D
Просмотров 423 года назад
56 | Female Athlete Nutrition - Mikki Williden Ph.D
62 | The Science of the Lactate Threshold and What it Means for You
Просмотров 113 года назад
62 | The Science of the Lactate Threshold and What it Means for You
63 | Length of New Zealand Triathlon - Behind the Scenes
Просмотров 13 года назад
63 | Length of New Zealand Triathlon - Behind the Scenes
Importance of the Aerobic Energy System
Просмотров 313 года назад
Importance of the Aerobic Energy System
64 | The Future of Food: Mike Rudling Goes from Pro Athlete to Founder of Radix Nutrition
Просмотров 233 года назад
64 | The Future of Food: Mike Rudling Goes from Pro Athlete to Founder of Radix Nutrition