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Great ride. That was a fast 30! By the way, I love standing climbs. 😊

Great class 🎉

Omg punishment. Its my warm up to kb conditioning

Another great on location ride!!! Climbs, speed and jumps sprinkled in...works for me!!! Perfect way to finish off my exercise today!!! 🚴‍♀️👐👐🤩!!!!!

👍😊

Perfect to day! Recovery ride tomorrow 👍 thank you💪🚲

Great climbs and I love the Wisconsin real background!! Love when you do these on location rides!! 🚴‍♀️👍💯!!!!!

Good 💯😎🤗 Wednesday afternoon 😍 Alyssa Engle, yeah now 💯😎🤗💪 walks to 💯😎💪💪 hill climbs and speeded work outdoor ride performance all in a beautiful 💯😎🤗🌞 environment with 😎🌻 💯😎🤗 outfit, 😎 smile and a 😎 voice like an angel thank you, just wonderful. Thank you for your workout. I'm fine and you? ❤ Greetings Felix

Nice ride Alyssa! Thank You

Good 🤗😎👍👍 Wednesday 😍 Alyssa, yeah after work in the afternoon 💯👍👍😎🤗💪 walks to your 💯👍👍😎🤗💪 Outdoor Ride From the Woods of Wisconsin performance all in a 😎🤗🌞🌻 environment with 😎🤗🐸 outfit, a nice voice that sounds like an angel I think, 😎🤗 🎵 do before going to rehab in the evening. Thank you for your performance. I'm fine and you? ❤️ Greetings Felix

Good 🤗😎💪 Wednesday afternoon 😍 Alyssa Engle, thank you for your Riode performance, always with a nice voice, like an angel for my walks and is also a 👍👍 motivation for my rehab sport appointment this evening. Today in the afternoon I'm going for a quick 😎🤗👍👍 walk to your 💯😎👍👍💪Recorvery Ride Performance, 😎🤗Heaven ❤ outfit, 💯😎🤗 surroundings, 😎🤗🎵, I'm looking forward to it and you? I'm doing great and you? 💚 Greetings Felix

Thank you...from Bloemfontein, Free State, South Africa

Great work, Alyssa. I did Plan B, which was to do my elliptical because my knee was sore and used light weights whenever you were standing.

Great ride Thanks Alyssa !

Hills and HIIT would be a great way to describe this fun challenging ride!! Really enjoyed it!! 🚵‍♀️⚡💥!!!!! 👍

Are you Team Hill or Team Speed? I usually prefer climbs to sprints but I really liked the combination of the two in this ride! Let me know what you think!

Good 🤗😎🌞 Wednesday 😍 Alyssa, yeah 💯👍👍💪 Climb indoor Cycling Ride Performance everything as always with a nice voice like an angel, 💯😎 heaven outfit, 💯😎🤗 🐸 water bottle colour matching the shelf "Under the lettering Ride on the wall (I think)" colour, simply beautiful for me the perfect walking companion. I love walks to RUclips workouts with 😎 music playlist in the workouts. I will definitely continue with walks to YT workouts. My stuffed animal 🐸 helps with walking (if I hold something in one hand on my walks, I feel more stable when walking) Best wishes Felix + stuffed animal 🐸

Nice ride Alyssa! Thank you

Wasn’t feeling up to any exercising today ; but did it anyway and feel so much better Thank you

Good 🤗😎 Wednesday afternoon 😍 Alyssa, 1000 thanks to you for your 💯😎👍👍💪🤗 Country Music Cylcling Ride Performance, all in a 😎🤗 environment, with beautiful 😎 Regal in a beautiful green color and a chic smile with a nice voice like an angel 💯🫶🫶 and a 😎 Country🎶 playlist, I like it very much and as a thank you I give you 💯🌻💐🌹 incl.🫶🫶, how are you? Yeah, today beautiful walks to workouts with a 🙂, I'm looking forward to it. What are you looking forward to today? Thank you thank you thank you. Have a wonderful 🌞 Wednesday ever. Best wishes Felix

Love thus, - whatever level can push for 20 secs chunks❤

Nice ride Alyssa, thank you!

Loved the ride thanks Alyssa. I'm sure it's a lot easier at sea level where I live.

Power 💥 and energy ⚡ filled intervals that brought on the fire 🔥 and sweat 💦!! And, loved those jumps in the middle of the ride!!! Perfect ride to wake up and get my day going!!! 👏👏🚴‍♀️👍!!!!!

Good 🤗😎 Wednesday afternoon 😍 Alyssa Engle, thank you so much for your 💯👍👍😎🤗💪Challenging Interval Indoor Cycling Ride Performance, in a 😎🤗 environment with a 😎 shelf in 🐸 colour green with a nice voice like an angel yeah, perfect for my walk today, now inside in my room because of the extreme heat, with a smile on my face. I'm fine, and you? Have an impressive 👍👍 Wednesday. Best wishes Felix

I loved it! Thank you...i want more😊from South Africa, Free state, Bloemfontein

Perfect add-on to my full body strength workout today. I always like these 10 minute challenges to spice up my workout!!! 👍🔥😊

Love this mountain challenge!

Good 🤗😎💪 Wednesday afternoon 😍Alyssa Engle, thank you for your 💯👍👍😎💪 bonus ride! Pyramid Climb indoor cycling performance, all with a beautiful 🤗😎 heaven outfit, in a 😎🤗 environment, with a beautiful voice like an angel 😎🎶 ideal for my walk today before my "physiotherapy on the machine = KGaG, or also called rehab sport or leg strength training" in the evening. Have a nice 😎🤗🌞 Wednesday. Best wishes Felix

Great classes Alyssa. Thanks.🥵

Perfect way to start my day with powerful endurance and strength hills along with beautiful Colorado scenery!! Great ride!! 🚵‍♀️🙌🙌

Hello from GJ, CO! I stumbled across your video and omg!!!! This was exactly what I needed! Thank you!

Good 😎🤗 Wednesday afternoon 😍 Alyssa Engle, thank you for your 💯👍👍💪🤗😎 Endurance Ride Performance with in a 😎🤗♥ outfit, with a nice voice like an angel, in a 😎🤗 environment with 🤗🌻 and a 😎🎶, I especially like all the "Non-Stop Climbs" for my walk today because it's too hot and humid outside in the 🌞 (even in the shade it's too warm for me) in my 10 square meter room with a beautiful view of 😎🤗 trees simply the perfect accompaniment, 1000 thanks to you for that. As a thank you I give you 💯💐💐🌹🌹 from the bottom of my 🫶. Have a nice Wednesday afternoon. I'm fine, and you? Best wishes, Felix

Quick challenging ride with a fun format and awesome Colorado scenery!!! Perfect way to start my Sunday morning!!! 🚵‍♀️🔥💦❣️

Great grinder! Excellent ride😊

Another challenging yet rewarding workout. Thanks Alyssa

Join me for another mountain-view ride! There is something so energizing about filming these rides while surrounded by mountains!

Good 🤗😎Wednesday 😍 Alyassa Engle, yeah today for your world class Colorado Outdoor Ride Interval Climb Performance, all with a beautiful 💯😎 outfit in a beautiful 😎🤗 environment with beautiful 🌻💐 and a nice voice like an angel, perfect for my today's 🤗😎🌞 walk in my new room (room size about 10 square meters, but with a 😎🤗 view of beautiful 🌻), 💯🤗💯😘😘🥰🥰🌷🌷🌻🌻💐💐. Have a nice Wednesday. Best wishes Felix

Tough ride with great scenery! Enjoyed the challenge!! 🚵‍♀️👍

Nice ride🎉

Beautiful Mountains, thank you!

Good 🤗 Thursday afternoon, dear Alyssa Engle, thank you for your 💯 💪😎 It’s All About The Hills! Tough 25-minute indoor cycling ride performance, everything 💯, nice voice like an angel, really 😎 and in a beautiful 😎🤗 outfit matching the timer color, in a beautiful 😎🤗🌞 environment with beautiful 🌻 simply wonderful 💯😎🎶 playlist, I especially like all the hills, I am proud of you. Thank you for your 💯😎🤗 walking motivation for my walk today, from the bottom of my heart ❤, as a thank you I give you 💯🌷🌻💐. Best wishes, Felix

Love the Colorado background and what a great format for sprints and climbs!!! Fantastic!! 🚴‍♀️💨🔥💦🙌🙌!!!!! 😊

Great ride, excellent instructor, graphics were easy to follow - ⭐⭐⭐⭐⭐

Beautiful background Alyssa. Are those mountains real?

😎🤗 Wednesday afternoon😍 Alyssa Engle, fit for Wednesday afternoon thanks to your 💯👍👍😎🤗 interval ride performance all in a 😎 environment in a 👍👍 video quality with a 😎 🤗 outfit and a nice voice like an angel, 😎👍👍🎶, before I go to the weekly leg strength training in the evening. I'm fine and you? Another 👍👍🤗😎 Wednesday afternoon to you. Best wishes Felix

Great ride Alyssa. Thank You!