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Release any tension with this gentle series of movements. Gentle movement and joint mobilisations make this practice a lovely way to release any tension that’s built up in your body (and mind!). This flows through to a guided relaxation designed to help you emerge feeling calm and refreshed.

Take a quick break to breathe your stress away. This is the perfect practice when you’re feeling scattered or need grounding throughout the day. It’s a gentle breath practice designed to help you feel more anchored and find clarity - handy for long days or between parent-teacher interviews!

Check in on your emotional state with no judgement. In this calming practice, you use your breath to experience where you’re at and check in with your emotions. It can be a helpful way to be in your body and connect with your inner state. There’s no expectation, just the space to feel.

Midwife, mother and Nurses & Midwives Health member.

Mental Health Nurse, father and Nurses & Midwives Health member

Welcome to Nurses & Midwives Health - you’ve made the right choice. Now that you’re here, let us show you what your first couple of weeks will be like. Here is all the information you need to know about getting started with Nurses & Midwives Health.

Welcome to Nurses & Midwives Health - you’ve made the right choice. So now that you’re insured, what happens next? Here is all the information you need to know about getting started with Nurses & Midwives Health. Find out more on nmhealth.com.au.

We’re going to help you avoid the ‘gap’ next time you go to hospital. Under Access Gap, available through Nurses & Midwives Health, your out-of-pocket expense can be reduced - or eliminated - if your doctor or specialist agrees to charge you under a certain rate. We explain how Access Gap works and what you need to do. Learn more: www.nmhealth.com.au/members/find-a-provider/access-gap-doctors/