- Видео 128
- Просмотров 21 396
Kriss Fit
Добавлен 1 сен 2017
Full time mom, part time personal trainer!
My bachelors degree is in psychology, and I hold a CPT (Certified Personal Trainer) credential from the National Academy of Sports Medicine. I have a Level 3 Certification in Hormonal Fat Loss Nutrition Coaching from Metabolic Effect.
There is a lot of confusing information out there when it comes to women and fitness. It pains me to see women frustrated with issues surrounding their weight, struggling to find "the next plan" or "a new diet,” or struggling with nagging aches and pains that could be helped through better nutrition and fitness.
My desire is to help women learn sustainable, practical, fat-loss nutrition, as well as healthy and sustainable exercise strategies.
My bachelors degree is in psychology, and I hold a CPT (Certified Personal Trainer) credential from the National Academy of Sports Medicine. I have a Level 3 Certification in Hormonal Fat Loss Nutrition Coaching from Metabolic Effect.
There is a lot of confusing information out there when it comes to women and fitness. It pains me to see women frustrated with issues surrounding their weight, struggling to find "the next plan" or "a new diet,” or struggling with nagging aches and pains that could be helped through better nutrition and fitness.
My desire is to help women learn sustainable, practical, fat-loss nutrition, as well as healthy and sustainable exercise strategies.
Видео
Single Leg Weighted Pulsing Split Squats
Просмотров 565 лет назад
Single Leg Weighted Pulsing Split Squats
Banded Dumbbell Squat to Overhead Press
Просмотров 2385 лет назад
Banded Dumbbell Squat to Overhead Press
Arm Extended Single DB Hold Reverse Lunge
Просмотров 515 лет назад
Arm Extended Single DB Hold Reverse Lunge
Rip knees
Jackson told Dalilah the name of your channel and she announced it to the class!😂😂😂
Lol, so embarrassing. :))))