In this episode I'm joined by the incredible Dr. Monika Wieliczko, a licensed clinical psychologist with a deep understanding of grief, trauma, and loss.
After the heartbreaking loss of her husband to bowel cancer, Dr. Monika turned her pain into purpose by creating the "Grief MOT" - a groundbreaking first aid course for grief.
In this powerful conversation, we explore how grief impacts every part of our being-cognitive, emotional, physiological-and how it shapes our relationships and worldview.
Dr. Monika sheds light on the differences between grief, loss, and bereavement and offers invaluable insights on how to move through grief without getting stuck in a cycle of pain.
If you've ever f...