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Run Barefoot
Добавлен 29 ноя 2013
InclineDumbbellPress--64LB x 5 after 6 doubles of 55.5LB-- 20180426 131627(Short)
Not so bad for today's chest workout! Though today's result was not my PR, I could lift 64LB for 5 reps -- esp. with full range of motion, which I felt quite satisfactory.
Просмотров: 86
Видео
Between 9 and 10 set, I failed once 20180420 123458 2
Просмотров 216 лет назад
After this failed attempt, it was a presently surprised for me, which I could make a New PB of lifting the same weights for 6 Repetitions.
New Rep PR made after a failed attempt 64LB incline dumbbell Press 20180420 123458(Short)
Просмотров 426 лет назад
Today's Incline Dumbbell Press Workout Part 1 6 triples 55.5LB Part 2 3 triples 64LB 10th set Failed attempt just the same weight described in Part 2 However, strangely enough I could not even lift them at the very beginning, nothing like in this movie just a few minutes ago. Part 3 NPB of lifting 64LB's for 6 Reps(Full Range of Motion)
Squats 135LB x 3(Set 3) 20180416 160206
Просмотров 136 лет назад
Squats 135LB x 3(Set 3) 20180416 160206
NPB made after 7 triples--8th Set:64LBx5Reps 20180413 123215
Просмотров 456 лет назад
Even though my spirit was not so good because of bad sleeps these days/nights, I pursuited to hit my personal best of Incline Dumbbell Press to a new level of 64LB for 5 repetitions, esp., in full range motion. Contrary to my past workouts, today I tried to stay calm as possible as I could in order not to waste any energy from psychological aspect. This is because I decided to follow the advice...
InclineDumbbellPress Last 4 of 8 sets(last set--64LB x 4Reps) 20180406 130748
Просмотров 186 лет назад
InclineDumbbellPress Last 4 of 8 sets(last set 64LB x 4Reps) 20180406 130748
InclineDumbbellPress--NewPB--7th Set 55.5x3reps, 8th Set 64Lb x 4Reps
Просмотров 126 лет назад
Prior to my NewPB workout today, I did my paused bench Press workout about ten minutes before. 6 sets of 135LB x 3 Reps and 7th set 125LB x 3 reps.
Deadlift--3-rep-set of 175LB--Last 3 of 7sets 20180403 130627
Просмотров 166 лет назад
Deadlift 3-rep-set of 175LB Last 3 of 7sets 20180403 130627
I failed my old PB, but I've learnt something 20180401 224857
Просмотров 126 лет назад
Before or during my workout of attempting Old PB, I already found something quite unfavorable to my training. (1) Today should be day-off. But I assumed that I had already taken "recovery" for more than 48 hours. In fact, I had not yet recovered from my last week of 3 times Chest workouts. (2) Since I talked to my brother for around 30 min., and I delayed my dinner. (3) The gym closed one hour ...
PB--Last set of 10--Incline Dumbbell Press--64 LB for 3 Reps 20180330 124649
Просмотров 126 лет назад
Before this last set, I finished 9 sets of 55LB (3-rep-set). I felt somewhat powerful then I took the challenge of lifting 64LB dumbbells, and I made it. For many years(maybe 30 something), I've not touched this heavyweight, not to mention getting 3 reps of full range motion.
Overhead Press last set of 6 on 28Mar2018
Просмотров 56 лет назад
For many weeks, I've not done the OPH, maybe 3 months. Today after I did the bench press and feeling not so recovered from Monday workout(i.e. 2 days ago). I felt somewhat a pain in my left shoulder and my strength was not as strong as Monday. I decided to do the OPH, instead of doing the incline dumbbell press. For one thing, I've just mentioned the pain in my left shoulder, and for another, t...
7 sets of Deadlift(3-rep-set of 170LB) 20180327 131437
Просмотров 136 лет назад
7 sets of Deadlift(3-rep-set of 170LB) 20180327 131437
6 set of 3-rep-set of Deadlift(170LB) 20180324 123506
Просмотров 96 лет назад
6 set of 3-rep-set of Deadlift(170LB) 20180324 123506
Last set of 7(BenchPress 125LB x 5) 20180323 135022 3(Short)
Просмотров 96 лет назад
Last set of 7(BenchPress 125LB x 5) 20180323 135022 3(Short)
Last 2 of 10 sets(set 8--55.5LB x 4, set 9--55.5LBx6) 20180323 124944(Short)
Просмотров 76 лет назад
First 8 sets, I still use the 3-rep-set approach. Last 2 sets, I would like to take the challenge to do the full-range-motion of more than 3-rep-set.
Last set of 8 sets(3-rep-set of Deadlift 165LB) 20180322 142133 2(Short)
Просмотров 246 лет назад
Last set of 8 sets(3-rep-set of Deadlift 165LB) 20180322 142133 2(Short)
Last 4 of 9 sets(3-rep-set of IDP 55LB but last set I did 6 reps) 20180321 122612
Просмотров 126 лет назад
Last 4 of 9 sets(3-rep-set of IDP 55LB but last set I did 6 reps) 20180321 122612
First 4 of 9 sets(3-rep-set of IDP - 55LB) 20180319 123941(Short)
Просмотров 96 лет назад
First 4 of 9 sets(3-rep-set of IDP - 55LB) 20180319 123941(Short)
9th set of 9(3-rep-set of IDP - 55LB) 20180319 125450 4
Просмотров 116 лет назад
9th set of 9(3-rep-set of IDP - 55LB) 20180319 125450 4
(WithMusic)Last 3 of total 8 sets of Weighted Chin ups(3 rep set) 20180317 130029
Просмотров 186 лет назад
(WithMusic)Last 3 of total 8 sets of Weighted Chin ups(3 rep set) 20180317 130029
Last 3 of total 8 sets of Weighted Chin ups(3 rep set) 20180317 130029 4
Просмотров 126 лет назад
Last 3 of total 8 sets of Weighted Chin ups(3 rep set) 20180317 130029 4
Weighted Dips Last 3 sets(total set no. 6) "3 rep set" 20180316 115212
Просмотров 226 лет назад
Weighted Dips Last 3 sets(total set no. 6) "3 rep set" 20180316 115212
Last set(Total set no. 8) InclineBenchPress(55LB)20180316(Fri) 104646 2
Просмотров 166 лет назад
Last set(Total set no. 8) InclineBenchPress(55LB)20180316(Fri) 104646 2
Squats of 125LB(First 6 sets of 9)--3 Rep-set 20180314 221318 1
Просмотров 136 лет назад
Squats of 125LB(First 6 sets of 9) 3 Rep-set 20180314 221318 1
Last 2 sets(total set no. 7) of 3-Rep-set InclineDumbbellPress 20180314 124956(4of4)
Просмотров 236 лет назад
Last 2 sets(total set no. 7) of 3-Rep-set InclineDumbbellPress 20180314 124956(4of4)
Squats 135LB x 22 11-53pm 03Sep2017(After barefoot run for 2 hours)
Просмотров 267 лет назад
Squats 135LB x 22 11-53pm 03Sep2017(After barefoot run for 2 hours)
NewPB Squats 135LB x 22Reps in 2min14sec 02:02pm 24Aug2017
Просмотров 127 лет назад
NewPB Squats 135LB x 22Reps in 2min14sec 02:02pm 24Aug2017
🇪🇹🇪🇹🇪🇹🥇🥇❤️❤️👌👍
Too low quality of the footage. Dislike
Well done young lady❤🖤🔥🔥🍷🍷
디바바 경기는 볼때마다 힐링되는 느낌
It was the best running (at all) of GENZEBE ! WONDERFUL !!!
One of the articles I read about the so-called Cohen Modal Haplotype mentioned that the Arsi in Ethiopia have this Kohanim haplotype. The famous Dibaba family of distance runners is of Arsi background, according to my Tigrayan friend. They are well known for their strength and for their talent in breeding the best animals. One caution about the article is that you should take the deep time dating with a grain of salt. But some have deduced that the theoretical "Aaron haCohen" lived about 3,000-3,500 years ago; so if that is the Aaron of the Bible, it would match up perfectly with Biblical chronology. Interestingly, as the article mentions, a very large percentage of Asians are members of the same larger haplogroup from which the Aaronic subgroup descended. By extension, it would appear that many first nations may also be part of the larger group of which the Aaronic group is a subclass. I wonder whether the larger group could be related to Melchizedek, whom some identify as Shem. The Cohen Modal Haplogroup appears most concentrated in the area of southern Arabia and the Western part of the Caspian Sea, which would be where Azerbaijan and Chechnya are. It is somewhat less concentrated in the horn of Africa, Sudan, and the rest of Western Asia, but still quite high. Much of that the area of present-day Yemen used to be part of the Aksumite kingdom. Interestingly, one of the common surnames of the Cohanim is "Kagan". Might that have something to do with the Turkic Kaganates, for example, some of which extended across the entire latitude of Asia? Bear in mind that many linguists believe Korean and Turkic languages are strongly related languages. It would appear that they both have common ancestral origins in the ancient land of Ur where Abraham originated. The strong genetic relation between the Arsi Oromo and many of the Asians in East Asia seems to be another link between the Omotic people, of which the Arsi are members, and the Mandarin Chinese, both of whom have tonal languages. Here are some key excerpts of the article: "If you assume that Aaron HaCohen started the Cohen line (which is a core assumption in Orthodox Judaism), then ALL of his male descendants will be in the same Haplogroup. The original ancestor of Cohanim is very likely from the J1 lineage. Specifically, J1-P58 lineage and in particular ZS227 seems to be the Cohen paternal line. The two most common Jewish subgroup of J1-P58 are Z18297 and ZS227. ZS227 includes the Cohanim haplotype [1]. Here is J1 from Wikipedia: Men from this lineage share a common paternal ancestor, which is demonstrated and defined by the presence of the SNP mutation referred to as M267, which was announced in (Cinnioğlu 2004). This haplogroup is found today in significant frequencies in many areas in or near the Middle East, and parts of the Caucasus, Sudan and Ethiopia. It is also found in high frequencies in parts of North Africa, Southern Europe, and amongst Jewish groups, especially those with Cohen surnames. It can also be found much less commonly, but still occasionally in significant amounts, throughout Europe and as far east as Central Asia and the Indian Subcontinent. [2] J1-P58, the Central Semitic branch of J1, appears to have expanded from Israel/Palestine/Jordan across the Arabian peninsula during the Bronze Age, from approximately 3,500 to 2,500 BCE (5500-4500 years ago) [3, 1]. . . . Cohen Modal Haplotype (CMH) The original scientific research was based on the hypothesis that a majority of present-day Jewish Kohanim share a pattern of values for 6 unique markers (YSTR), which researchers named the Cohen Modal Haplotype (CMH) [4]. Of those who did belong to Haplogroup J, the Kohanim were more than twice as likely to have a pattern close to the CMH-6, suggesting a much more recent common ancestry for most of them compared to an average non-Cohen Jew of Haplogroup J [4]. This means that you need to belong in J to have the CMH [4]. Additional research using 12 unique markers, which is more accurate, indicated that about half of contemporary Jewish Kohanim shared Y-chromosomal J1 M267, specifically haplogroup J-P58 (also called J1c3). Other Kohanim groups share a different ancestry, including haplogroup J2a (J-M410). Both of these groups are in the “J” line [4]. Genetics research published in 2013 and 2016 for haplogroup J1 places the Y-chromosomal Aaron within subgroup Z18271, with an age estimate 2,638 - 3,280 years ago [4]. In a study published in 2009, based on genotypes at 12 markers (Y-STRs), they identified an extended CMH on the J-P58* background that predominates in both Ashkenazi and non-Ashkenazi Cohanim and is remarkably absent in non-Jews [5]. The estimated divergence time of this lineage based on 17 STRs is 3,190 +/- 1,090 years. These results support the hypothesis of a common origin of the CMH in the Near East well before the dispersion of the Jewish people into separate communities, and indicate that the majority of contemporary Jewish priests descend from a limited number of paternal lineages [5]. . . . what the study found was that people who are Cohanim were way more likely to be from the J group, particularly J-P58. So it’s likely that Cohanim descended from that individual with those markers. This is used as evidence that Cohanim came from one 1 male. So if there is an Aaron Hacohen, J-P58 is probably his lineage (but to be 3000-3500 year ago, it would need to be a subgroup of J1-P58 such as ZS227), and anyone who isn’t in that group got mixed up with being a Cohen somewhere in the last 3000 years."
Amazing
Ayana no likey 😜
wow
Most of y'all here talking about her beauty...there's no Genzebe is better than ayana✋. I've seen them in many races going head to head. Have y'all seen Helen Obiri and Sifan Hassan?
Genzebe has 7 world records Sifan has 3 Ayana has 1 Obiri has 0
@@borood1188 no my guy genzebe has only 2 world records, in the 1500 and 2000...hassan also has 2, in the mile and 1h..while ayana only has one in the 10 000. So y'all are exaggerating
@@siphephelomkhize8076 Genzebe has 7 world records, idiot 1500, 2000, mile indoor, 2 mile, 2000i, 3000i, 5000i Sifan has 3 world records One hour, mile, 5K road
@@siphephelomkhize8076 Update. Ayana now has zero, Sifan had 4 is now back to 3, Genzebe still has 7
You're busy here whilst we are loadshedding🤫 Ramafarmer....🤣
To think, Ayana then moved yet further to beat the great Dibaba later on
ሁለቱ ሙሽሮችና አጃቢዎቻቸው
Que rainha Genzebe Dibaba
Good running
Gorgeous DIBABA SITERS, BLESSED & BLESSINGS, OF A GREATFUL FAMILY, PEOPLES OF A NATION. THANKS
Formidable!!!
Vaya demostración de fuerza.Lindas gacelas ambas.
No 7
¡Dibaba is the best!❤️💪🏻
Felicidades Dibaba me encanta como corre🤗
👍🏆
Genzebe , la mejor fondista d todos los tiempos
Dibaba is better. Vvv good.
ገዘቤ ደባባ ሥግብግብ ለብር ሠላም እኳን አላልሻትም አልማዝን
Is it legal to exchange your legs for wheels in the last lap??? 🤩 I’ve seen Harleys that couldn’t get that revved 😝
Si Almaz sale al principio a reventar a Dibaba le gana Almaz no debiera cederle nunca la iniciativa porque a su ritmo es superior y nadie le gana, esta demostrado en sus carreras que ella debe correr y olvidarse de las demas
Almaz ella no le gusta perder, que orgullosa es
I LOVE YOU NOW
Genzebe Dibaba👍 ilove you
I always love how Genzebe claps off that poor loser
Gebbee dibaba 🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹💪💪💪💪💪💪Love Love my sister 🇪🇹Ethiopian
my god give as matu salah's age.
Tirunesh la mejor ::forza Italia y España y el mundo entero por el corona virus juntos vamos a superar
1.01 last lap. OMG! Amazing Genzebe 😍😍 She had a luxury pacemaker: Almaz Ayana.
Joan Teixidó Hernàndez Yeah but when Almaz is fit Genzebe can’t keep up with the pace.
Strong runner
maravilhosa
Ayana you follow her game that's why you loose
Ayana ,,i.miss you to see international compitation
Why almez ayena she refuses to huge genzab
Abel Tedasa Because she used her as a pace maker and didn’t share the pace making. She made ayana do all the work then just passed her at the end.
Dibaba the greatest and she is really beautiful
Respect ✊✊
Ayana was upset. Dibaba was not following the script. She intentionally ignore her at the end. Congratulations both are awesome.
Oromokoo 😘😘😘
DIBABA SHOULD HAVE RUN UNDER 14 MINUTES THAT NIGHT !!!!!!! SHE CAN DO IT !!!!!!!
Good job Dibaba
Rabab
Genzebe is always explosive whenever she is physically fit
I'm the better
Genzebe Dibaba IS the sister of the legend runner Tirunesh Dibaba!
All of the runners of ETHIOPIE ( womens and mens ) where a legends . The top of them was DIBABA SISTERS . Best wishes to all of them . With out forgetting our MOROCAN runners and ranners of many and oder contries : from ZINEB FHADER .
Long distance runners have to keep that stamina. It is no doubt extremely distinguished. I had seen that race during college where a young athlete 5000 meters enjoyed the crowd with final dash. It was very entertaing through out the race. First 1000 meters were covered in two minutes and thirty seconds.
You mean first kilometre covered in 2:54 !!!!!!!!!!!! RIGHT ???
Genzebe dibaba is a LEGEND...love here from Philippines 😘
My idol. Galing no. Lalo na Sa 1500m
dolores himpisao kuya or ate kamustaka love Philipin God bless you iam from Ethiopia philipin is my best second country
Koh
Is a zero
I love Genzebe....!!😘❤️💕
African DOPE