- Видео 19
- Просмотров 1 610
Anes Essa
Швеция
Добавлен 23 май 2017
15 augusti 2021
scissor hold next to the wall. if its scissor kicks written in the program so switch legs more often if not just hold the position statically.
Просмотров: 21
Видео
15 augusti 2021
Просмотров 133 года назад
Box scissor hold, keep one leg down and contracted and the top leg above the hip to create balance.
15 augusti 2021
Просмотров 73 года назад
ABS routine 10 scissors (each leg), 10 straight leg raise, 10 straddle.
Road to oah episode 3, HOW TO PROGRAM FOR THE OAH.
Просмотров 294 года назад
Some of the drills that I use for the one arm handstand. 2 years and 1 month into this skill now. If you want to see more dont forget to like and subscribe for more content. Feel free to follow me on instagram @movementcontrol
Road to OAH episode 2
Просмотров 584 года назад
I am slowly but surely approaching a few seconds on my right arm. Still do alot of preparational exercises before going for the actual work for the one arm handstand. Make sure to subscribe for more content and follow me on instagram at movementcontrol.
Road to OAH 1 year and 11 month.
Просмотров 244 года назад
Slowly but surely I am approaching a free hold, however this took me almost 2 years.
Jefferson curl
Просмотров 184 года назад
Slowly bend so that the whole spine is flexed, try to keep your knees locked.
Avoid wrist injuries with this mobility drill.
Просмотров 935 лет назад
Avoid wrist injuries with this mobility drill.
People seem not to understand what level of strenght you need for this to achieve, unless you try it for yourself. Mad respect!
thank you very much, I really do appreciate it!
Short and informative 😁😁
😭😭 you so cool i even cant handstand only 3 sec
Impressive i. Liked your video some tips for me to increase handstand from 3 sec 😭😭plz plz
Use drills on the wall, if you cant find balance close to the wall you wont find it with a handstand attempt.
@@movementcontrol7106 ok i will really use your tips do you have any excercise for biggners to increase my handstand balance
@@movementcontrol7106 subscribe and liked your video thx 😁 teacher
@@tushar5947 sure thing buddy, try to lift one foot off the wall. Thereafter both feet, I have a video with some tips on the channel. Hit me up on Instagram @movementcontrol if you are interested in coaching 😊✌🏼