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Leg lift Leg sweep Bottom leg taps top #workout #aquatic #aquafitness #core #exercise #fitness #pilates #aquatictherapy #noodles #water

Exploring deep water moves “Froggy Style” with the NEW Fitness Buoy created by @thebodybuoy. The Fitness Buoy is my new favorite thing. It’s a deep water floatation device designed like shorts. They go around the waste and legs - so they are much more comfortable than the Aqua belts that ride up, dig into the ribs making it hard to breathe. I love how much more resistance I get due to the foam ...

AQUATIC FITNESS Pilates inspired noodle flow #aquatic #water #workout #pool #pilates #fitness #workout #exercise #flow #combo #strength #core #noodles #insprirational #waterpilates #aquafitness #

Side Shoot -Thru variations

Standing work on the noodle I couldn't resist the circus music #aquaticfitness #fitness #mermaid #somethingnew #noodles #water #waterexercise #squats #calfraises #balance I love my @HYDROFITUSA noodle!!

Testing out the new and improved Fitness Buoy designed for deep water fitness I have yet to find an aqua belt that doesn’t dig into my ribs, ride up and make it hard to breathe. The Body Buoy - fitness version, is worn over your legs like shorts. It fastens at the waist and around each thigh and was so much more comfortable than a belt by far!! There is buoyancy around the waste, along the side...

THIS VIDEO IS PART OF A SHORT SERIES - AQUATIC FITNESS BASE MOVES. IN THIS SERIES I WILL SHOW THE 7 BASE MOVES WITH AT LEAST ONE EXAMPLE OF HOW THAT MOVED CAN BE CHANGED BY USING THE 5 IMPACT VARIATIONS IN SHALLOW WATER AQUATIC FITNESS. The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are base...

THIS VIDEO IS PART OF A SHORT SERIES - AQUATIC FITNESS BASE MOVES. IN THIS SERIES I WILL SHOW THE 7 BASE MOVES WITH AT LEAST ONE EXAMPLE OF HOW THAT MOVED CAN BE CHANGED BY USING THE 5 IMPACT VARIATIONS IN SHALLOW WATER AQUATIC FITNESS. Base Move is RUN with examples of impact variations The information provided in this video/post is for educational and informational purposes only. The exercise...

8 VARIATIONS OF A FRONT TO BACK SHOOT THRU SIDE NOTE - THIS WAS SO MUCH BETTER WITH THE ORIGINAL MUSIC - ACDC, SHOOT TO THRILL. YOU CAN FIND THAT VERSION ON INSTAGRAM The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are based on general fitness principles and may not be suitable for everyone. ...

THIS VIDEO IS PART OF A SHORT SERIES - AQUATIC FITNESS BASE MOVES. IN THIS SERIES I WILL SHOW THE 7 BASE MOVES WITH AT LEAST ONE EXAMPLE OF HOW THAT MOVED CAN BE CHANGED BY USING THE 5 IMPACT VARIATIONS IN SHALLOW WATER AQAUTIC FITNESS. The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are base...

AQUATIC FITNESS BASICS - TIRE RUN #aquafitness #fitness #water #exercise #coreworkout #tabata The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are based on general fitness principles and may not be suitable for everyone. Please consult with a qualified healthcare professional or a certified fi...

AQUATIC FITNESS BASICS - FRONT TO BACK HOPS #aquafitness #fitness #water #exercise #coreworkout #tabata The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are based on general fitness principles and may not be suitable for everyone. Please consult with a qualified healthcare professional or a ce...

AQUATIC FITNESS BASICS - T-JACK #aquafitness #fitness #water #exercise #coreworkout #tabata The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are based on general fitness principles and may not be suitable for everyone. Please consult with a qualified healthcare professional or a certified fitn...

AQUATIC FITNESS BASICS - SKI #aquafitness #water #exercise #fitness #fitness #coreworkout #tabata The information provided in this video/post is for educational and informational purposes only. The exercises, techniques, and suggestions demonstrated are based on general fitness principles and may not be suitable for everyone. Please consult with a qualified healthcare professional or a certifie...

AQUATIC FITNESS BASICS - GROUNDED FIGURE 8s

AQUATIC FITNESS BASICS - TUCK N TWIST

AQUATIC FITNESS BASICS - FRONT TO BACK SHOOT THRU

AQUATIC FITNESS BASICS - HIGH KNEE RUN

8 ways to rock a shoot-thru